Specific Soccer Fitness Training For Players Positions

By Raed Thaher

Soccer or football as it's called in most of the world is a game that requires a wide range of
fitness to play at an elite level. You need not only good cardiovascular fitness; you need core
strength, speed, agility and stamina. All of this in one player who can play a full 90 minutes
or more, at as close to peak level as possible. How do you reach this goal? Simple, hard work
and dedication to being the best you can be.
The components of soccer fitness
The components of soccer fitness training include the following: proper warm up, sprint training, Power training, agility training, speed training, and recovery.

• Language: English
• Publisher: Raed Thaher
• Release date: Jan 10, 2018
• ISBN: 9781370191338

Raed Thaher

*Date Of Birth: 2nd December 1968NATIONALITY: JordanianEducation Qualification: Jordan UniversityB.Sc Degree in Physical Education.Jordan, 1991.*Specialization : FootballQualifications and Skills* Asian Training Certificate level A in 2009.* Asian Training Certificate level B in 2000.* Asian Training Certificate level C in 2000* The development of the junior sector of professional clubs managers cycle FIFA coaching.* FIFA certificate training women level in 2011.* Asian fitness training certificate first level in 2010* Received a recommendation from the lecturer Asian qatarian Ahmed fustoq during the Asian session level A in 2009

Book preview

Raed Thaher

©2017

contents

Introduction

The components of soccer fitness

Warm Up

Sprint Training

Power Training

Agility

Speed

Recovery

Fitness Training sessions

Shuttle sprinting and dribbling

Cross shuttle Running

Running with the ball around the cones

Standing forward jump

Recovery runs

The M run

The figure of 8 run

Shuttle sprinting and collect the ball

Pass and create space

Defender Fitness sessions

Recovering and changing direction

Recovery when possession is lost

Support attack and recovery run

Defending at corners and shoot blocking

Recover and start a new attack

Tracking back showing the inside

Defending and showing the side line

Recovery to excite