hen it comes to setting personal records in the weight room, it’s natural to focus on sets, reps, and weight. But most athletes give little thought to tempo — the cadence at which a movement pattern is performed. Enter tempo training, which was popularised years ago by strength coach Ian King but has resurged. And no wonder: Changing up tempo can produce dramatic results, including increased strength, power, and size. It can also
Change the pace!
May 11, 2021
2 minutes
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