Amazing Food Made Easy: Exploring Sous Vide
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About this ebook
Do you worry you're not getting the most out of your sous vide machine?
This book will help you quickly level up your sous vide game! In no time you will be able to make perfect meats, master searing, and discover the sous vide times and temperatures you need to make everyday food amazing and impress your friends and family.
Sous vide isn't magic!
Like most cooking methods, having the confidence to use it consistently comes from a little bit of knowledge combined with practice.
Once you understand a surprisingly small amount of basic information, you will be able to trust yourself to regularly turn out amazing food with sous vide.
To help you get started, I've assembled all the information you need to know into this comprehensive book. So level up your sous vide game and start getting the most out of your machine today!
What People Are Saying
"I love how the author gives you ranges and shares with you his own preferences for the precise temps and timing he uses for different cuts. Everything is clear and straightforward, and there is a lot of information about what happens in sous vide that I wouldn't have guessed. If you're looking for an understandable way to ensure safety and taste in your sous vide cooking, you can't go wrong" - Diane
"I thought that the way it was written and demonstrated made it easy to understand. I learned a lot and continue to look back for instructions and inspiration."
"I have been helped tremendously by the sous vide lessons you have provided." - Jo
Consistently Create Amazing Food With Sous Vide!
Understand how time and temperature work to cook your food perfectly every time:
Times and temperatures you can trust to turn out perfectly cooked food every time
The differences between cooking for thickness versus cooking for tenderness
Predicting sous vide times for more complicated dishes and troubleshooting cuts that are tougher than expected
Why websites recommend specific times and temperatures that differ dramatically
The ideal time and temperature for almost any cut of meat
Adjust times when cooking from the freezer, in bulk, and as the amount of food increases
Everyday Food That Looks and Tastes Great
Even if you have a busy schedule you can still discover how to use sous vide effectively:
Simple recipes for everyday foods using everyday ingredients
How to work in bulk by sous viding ahead of time and using the freezer to save meals
Perfect your searing technique to create a stunning crust while not overcooking or drying out the meat
Find the perfect foods that fit around your busy schedule
Discover when sous vide is truly the best way to cook something
How salt, seasoning, herbs and spices are affected by sous vide
Get started on your way to mastering sous vide today!
Jason Logsdon
JASON LOGSDON is a passionate home cook who loves to try new things, exploring everything from sous vide and whipping siphons to blow torches, foams, spheres and infusions. He has published several cookbooks, including Simple Sous Vide and Amazing Food Made Easy: Healthy Sous Vide.
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Amazing Food Made Easy - Jason Logsdon
Amazing Food Made Easy: Exploring Sous Vide
By Jason Logsdon
©Copyright 2017 Primolicious LLC
All rights reserved. Printed in the United States of America. No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles and reviews.
For more information please contact Primolicious LLC at 12 Pimlico Road, Wolcott CT 06716.
Other Books By Jason Logsdon
Modernist Cooking Made Easy: Sous Vide
Modernist Cooking Made Easy: Party Foods
Modernist Cooking Made Easy: Infusions
Modernist Cooking Made Easy: Getting Started
Modernist Cooking Made Easy: The Whipping Siphon
Beginning Sous Vide
Sous Vide: Help for the Busy Cook
Sous Vide Grilling
Table of Contents
Cover
Titlepage
Welcome to Exploring Sous Vide
Sous Vide Overview
The Sous Vide Process
Recommended Sous Vide Equipment
Ask Jason - Can You Reuse The Water
Key Safety Guides
How Sous Vide Times Work
Heat The Food
Make The Food Safe To Eat
Tenderize The Food
Deep Look - Why The Range
Determining Temperature
Effects Of Sous Vide Temperature On Meat
Determining Sous Vide Temperatures
Before You Sous Vide
Trimming, Shaping And Portioning Your Food
Salting Before Sous Vide
Seasoning Your Food Before Sous Vide
Smoking Before Sous Vide
Ask Jason - Should You Pre-Sear
Ask Jason - Should You Pre-Boil Meat
How to Seal Food
What Does Sealing Actually Do
Types Of Sous Vide Sealers
How To Prevent Sous Vide Bags From Floating
How Much Food Can I Put In A Bag
Ask Jason - Sous Vide In Store Packaging
How to Sear Food
Prepping Food For Searing
Ways Of Searing Your Food
Ask Jason - How To Keep Sous Vide Food Hot
Sous Viding in Bulk
Benefits Of Sous Viding In Bulk
Bulk Sous Vide Process
Freeze, Cook, Eat Method
Cook, Freeze, Reheat Method
Scheduling Sous Vide
Stages Of Sous Vide
Day-Of Meats
Multi-Day Meats
Fast Cookers
Cook, Chill, And Hold
Deep Look - How To Delay A Sous Vide Cook
Beef and Red Meat
What Do I Mean By Red Meat
Pre-Sous Vide Beef Preparation
Sous Vide Temperatures For Red Meat
Sous Vide Times For Red Meat
How To Finish Red Meat
Ask Jason - Steaks At Different Temperatures
Hanger Steak with Succotash
Chuck Steak with Asparagus and Shishito Peppers
Short Rib Korean Lettuce Wraps
Smoked Brisket with Bourbon BBQ Sauce
Rack of Lamb with Pomegranate and Brussels Sprouts
Bison Strip Steak Carbonara
Pork and Boar
Pre-Sous Vide Pork Preparation
Sous Vide Pork Temperatures
Sous Vide Pork Times
How To Finish Pork
Pork Chops with Broccolini and Roasted Peppers
Italian Sausage with Onions and Peppers
Sous Vide St. Louis Ribs
Pulled Pork with Chile Pepper BBQ Sauce
Boar Tenderloin with Cherry Chutney
Chicken, Duck and Poultry
What Is Poultry
Sous Vide Poultry Safety
Pre-Sous Vide Poultry Steps
How To Sous Vide Breast Meat
How To Sous Vide Dark Meat
How To Finish Poultry
Spring Salad with Chicken Breast
Honey-Sriracha Glazed Chicken Legs
Turkey Breast with Roasted Apples and Tomatoes
Duck Breast with Blackberry Port Sauce
Shredded Duck Legs with Sesame Noodles
Fish and Shellfish
Sous Vide Fish Safety
Pre-Sous Vide Fish Preparation
Sealing Sous Vide Fish
Sous Vide Fish Temperatures
Sous Vide Fish Times
How To Finish Fish
Ask Jason - What Is Sushi Quality
Fish
Shrimp and Quinoa Bowl
Swordfish in Dashi with Snow Peas
Sea Bass with Microgreens and Mustard Oil
Sesame Crusted Tuna with Avocado Salad
Lobster Tail with Tomato and Corn Salad
Vegetables and Fruits
Pre-Sous Vide Vegetable Preparation
Sealing Fruits And Vegetables
Vegetable Times And Temperatures
Asparagus with Dijon Mustard Vinaigrette
Miso Glazed Turnips
Curried Butternut Squash Soup
Chipotle Sweet Potato Salad
Apple Bourbon-Maple Chutney
Blueberry Compote
Infusions
Benefits Of Sous Vide Infusions
How To Infuse With Sous Vide
How To Use Infused Alcohols
Strawberry Basil Infused Rum
Citrus Infused Oil
Cherry Vanilla Balsamic Vinegar
Eggs
What To Sous Vide Eggs In
What Temperature To Sous Vide Eggs At
13 Minute Egg on Wilted Spinach
Egg Cup Bites
Dairy, Grains and More
Cinnamon-Vanilla Crème Brulee
Sous Vide Yogurt
Equipment Links
Searing
Circulators
Containers, Clips And Racks
Sealers
Other
Cooking by Thickness
Cooking By Thickness
Thickness Times For Beef, Lamb And Pork
Thickness Times For Chicken And Poultry
Heating Times For Fatty Fish
Cooking By Tenderness
Beef, Pork, Lamb And Other Meat
Beef Times And Temperatures
Lamb Times And Temperatures
Pork Times And Temperatures
Chicken And Poultry Times And Temperatures
Fish And Shellfish Times And Temperatures
Fruit And Vegetable Times And Temperatures
About the Author
Did You Enjoy This Book?
Welcome to Exploring Sous Vide
Welcome to Exploring Sous Vide ImageI'm so excited you've decided to take the next step and are committed to consistently creating amazing food using sous vide!
Sous vide isn't magic! Like most cooking methods, having the confidence to use it comes from a little bit of knowledge combined with practice.
Once you understand a surprisingly small amount of basic information, you will be able to trust yourself to regularly turn out amazing food with sous vide.
To help you get started, I've assembled all the information you need to know into this book. With sous vide you no longer have to cross your fingers and hope your food turns out perfect!
The book will start out with some introductions to the topics that I think every sous vider should know, which includes components of sous vide safety, how sous vide times and temperatures are determined, and an overview of the sous vide processes. They are designed to build your confidence in sous vide and help you trust the recipes you find on the internet. Hopefully both new and experienced sous vide cooks will learn a lot from them.
Then we'll dive into specific subjects in more depth such as searing techniques, detailed looks at different cuts of meat, options for sealing, and much more. I'll also share some of my favorite recipes and some helpful tools I've created to manage sous vide and sous vide times.
Throughout the book I'll intersperse short looks at specific questions I get asked a lot, such as when to salt, if you need to pre-boil your food, how quantity affects timing, and cooking foods to different temperatures in one bath.
I have also created a Facebook group called Exploring Sous Vide to help us communicate, so if you have questions or comments, you can post to that group so everyone can benefit. And please don't hesitate to reach out to me with questions, concerns, or comments at jason@afmeasy.com.
I look forward to exploring sous vide with you!
Sous Vide Overview
Sous Vide Overview ImageI want to start by going over the sous vide process and the equipment needed for sous vide. It can be helpful to have an overview whether you are new to sous vide or just want a recap of how it works.
In future chapters we will dive into each aspect of sous vide and the equipment used in more detail, but I want to first provide an overview so you know what to expect.
The Sous Vide Process
There are a few variations on the process, but in general you determine the time and temperature you want to cook your food for. Next you season and seal your food in sous vide bags. Then you place the bags in a water bath that is held to the specific temperature and let it cook. Finally, you remove it from the water bath and the pouch, then finish it off, usually by searing.
Determine the Time and Temperature
There are many factors that go in to determining the time and temperature you will use to cook sous vide but in general, the temperature determines how done
the meat is and the time affects how tender it becomes. This combination of time and temperature is used with different cuts of meat in several ways.
Heat Tender Foods
For tender foods, you just need to cook them long enough to heat them through, and sometimes pasteurize them. So filet mignon, pork chops, and chicken breasts only need to be cooked for a few hours at the temperature you want to eat them at.
This is usually 130°F to 140°F (54.5°C to 60°C) for beef, 135°F to 145°F (57.5°C to 62.5°C) for pork and 140°F to 150°F (60°C to 65.5°C) for white poultry meat.
Tenderize Tough Foods
For foods that are tougher, such as a chuck roast, pork shoulder, or short ribs, you need to cook the meat long enough for it to tenderize and break down. This is the same concept as with traditional cooking, there is a reason you traditionally smoke or braise these cuts and don't just toss them on the grill. You need long cooking times at lower temperatures to break down the meat.
The amount of time it takes to break the meat down is dependent on the temperature you are cooking it at. A chuck roast cooked at 131°F (55°C) will take 36 to 48 hours to fully tenderize, while at 185°F (85°C) it happens in 12 hours.
However, the 131°F chuck roast will have the texture and flavor of a good steak while the 185°F chuck roast will be fall-apart tender like a braise. So the temperature you pick will make a huge difference in the flavor and texture of the final dish.
Pre-Sous Vide Preparation and Sealing
Once you've determined the time and temperature you want to use, the next step in the sous vide process is to get the food ready to cook. This generally includes adding spice rubs and sealing the food in a sous vide pouch but it can also encompass brining, smoking, marinating, and other methods of adding flavor to food.
Once the food is seasoned you seal it in a sous vide pouch, typically a Ziploc freezer bag (my favorite method) or in a FoodSaver or vacuum sealer pouch. The sealing is important to ensure the food heats evenly and that the water is as close to the meat as possible.
Heat Up Some Water and Cook the Food
Once the food is sealed, you set your sous vide machine to the temperature you picked. Once the water is heated, place the sealed sous vide pouch in the water and let it cook.
There are many ways to keep the temperature consistent, from using a thermometer on the stove up to buying an immersion circulator. Circulators have dropped in price significantly over the years and I now recommend the Sansaire, Anova or Gourmia because they are inexpensive and work well. I also recommend the Joule for more tech-heavy fans of sous vide.
Finish with a Sear
Once the food has been cooked for as long as you want, you remove the pouch from the water bath and finish the food. This usually entails removing it from the pouch, drying it off, and then searing it to add a flavorful crust. The searing can be done in a hot pan, on a grill, or even with a sous vide torch like I prefer. Once the food is seared it's all ready to plate and eat!
That's really all there is to the sous vide process, everything else is just nuance and personal preference. Over the rest of this book I'll help you understand how time and temperature work to cook your food perfectly every time so you can consistently create amazing food with sous vide. I'll also provide many simple recipes for everyday food that looks and tastes great.
Recommended Sous Vide Equipment
I get a lot of questions about what type of equipment is needed for sous vide. While you can do short sous vide cooks using nothing but a pot, a thermometer and a stove, there are several pieces of equipment that make sous vide much easier.
There are three areas of sous vide equipment, they include ones for sealing the food, heating the water, and searing the food. I'll give you my recommendations for each here and provide links to all this equipment and more in the Equipment Links chapter.
Note: Sous vide equipment is constantly changing and evolving. I highly recommend checking out my online equipment reviews to see what my latest recommendations are.
Sealing Sous Vide Food
Even though sous vide
means under vacuum
, the only important part of sealing your food is to remove as much air as possible. This allows the water to come in closer contact with the food which transfers the heat more efficiently. There are several ways you can accomplish this.
Ziploc Freezer Bags and Sous Vide
The first and easiest way to seal your food is to simply use Ziploc brand freezer bags. This is what I use for a lot of my cooks because they are really easy to use and there's not a machine taking up valuable counter space. You can use the water displacement method discussed in the How to Seal Food chapter to get the air out and you are good to go. I also have a video on my website of the process.
Using the freezer
bags ensures that the bags hold up well to the higher temperatures used in sous vide.
Vacuum Sealers
For a tighter seal on your food, many people turn to vacuum sealers. These come as either edge-sealers like the FoodSaver and Oliso brands, or a chambered vacuum sealer like the VacMaster. These can be great to use if you already own one or if you do a lot of food storage, though you don't need them to get started.
I prefer vacuum bags like these for cooks over 12 hours or at higher temperatures. The bags seem to hold up a little bit better and have less of a chance of leaking.
Heating Water with Sous Vide
The most critical piece of sous vide equipment is the device that heats your water. There's a lot of different types of machines but I generally recommend a sous vide circulator. They are relatively inexpensive now (under $200) and there are several options, with more coming out every day. For the most up-to-date machines, please check out the sous vide machine review or the sous vide benchmarks pages on my website.
After testing most of the ones available I now use the Sansaire because it is a little quieter than the others (important in a small NY apartment) and heats slightly faster (important when it takes 15 minutes for your faucet to heat up). Both my dad and my mother-in-law have settled on the Anova. Many people also use the Gourmia Sous Vide Pod, which comes with a booklet of my recipes, and the Joule is a new-comer to the scene and very popular.
We all use them with a Cambro 12 quart container to hold the water. We also have cut a hole in the lid to prevent evaporation. Lipavi also makes several great sous vide containers with pre-cut lids.
Searing After Sous Vide
There are many ways to sear your food after you have finished cooking it with sous vide. If you are getting started, go ahead and just pan fry your food. It's the cheapest method since you probably already have a pan and a stove. Many people rave about using cast iron pans as well.
I often use a BernzOmatic torch to