Think Again!: Clearing Away the Brain Fog of Menopause
()
Currently unavailable
Currently unavailable
About this ebook
It can feel like you're losing your mind (or at least your glasses)!
In Think Again!, Jeanne Andrus tackles "brain fog" – a term she uses for the symptoms of menopause that affect the way you think. She covers why they happen, what they feel like, and how to tell when these might be symptoms of a more serious issue.
More importantly, she covers how you can cope with these changes in your daily life, including how you can optimize your approach to brain health to make sure you can "think again" for the rest of your life.
Jeanne D. Andrus, The Menopause Guru
Jeanne Andrus has a passion for helping other women come through their menopausal journeys with renewed health, and an excitement for life that they may have thought was gone forever. At the age of 48, after years of neglecting herself while pursuing motherhood and a corporate career, Jeanne committed to health and self-fulfillment in the wake of her divorce. Her new-found love for fitness and health helped her lose 80 pounds, renew her passion for outdoor adventure, and create the life of her dreams. Her dream included creating a business as a certified personal trainer and health coach (certified by the American Council on Exercise). Coaching women for fitness and weight loss led Jeanne to realize how pervasive the changes of perimenopause and menopause are and led her to create a holistic coaching approach to midlife and weight loss that she calls Menopause Mastery Coaching. Recently, she has incorporated her reiki practice into her coaching, offering healing sessions that examine the underlying emotional and physical issues influencing the symptoms women experience during perimenopause and menopause. When she’s not coaching her worldwide clients from her home in the Greater New Orleans area, she’s off adventuring – doing anything from visiting her grandson and skiing in New England to scuba diving in Belize.
Related to Think Again!
Related ebooks
Think Again!: Clearing Away the Brain Fog of Menopause Rating: 0 out of 5 stars0 ratingsTake A Hike Rating: 0 out of 5 stars0 ratingsUp the Downhill Slide Rating: 0 out of 5 stars0 ratingsHeart Boss: Trust Your Gut, Shed Your Shoulds, and Create a Life You Love Rating: 5 out of 5 stars5/5Finding Your Cape: How to Course Correct and Achieve Greatness When Things Don't Go As Planned Rating: 0 out of 5 stars0 ratingsThe Pop up Kid: Secret Memoirs of the Intentionally Abused Rating: 0 out of 5 stars0 ratingsMind Vision Rating: 0 out of 5 stars0 ratingsNot Normal Things Rating: 0 out of 5 stars0 ratingsAll My/Our Pain and Suffering Rating: 0 out of 5 stars0 ratingsMetamorphosis Rating: 4 out of 5 stars4/5Spirit Test, A Breadcrumb Path for the Transcendentally Challenged Rating: 0 out of 5 stars0 ratingsMetamorphosis: A Beginning Guide to Transformation Rating: 0 out of 5 stars0 ratingsMojo Mama Secrets: Suprising Tricks to Get Back the Four F's: Fashion, Food, Fitness, Fabulous Rating: 0 out of 5 stars0 ratingsThe Accidental Adventurer Rating: 0 out of 5 stars0 ratingsSteps to a Conservation of Mind Rating: 0 out of 5 stars0 ratingsDrowning Quietly: Memoir of a Man’s Shortcomings Rating: 0 out of 5 stars0 ratingsThe Vessel of Our Writing Dreams: Where Do Our Ideas Come from Rating: 0 out of 5 stars0 ratingsThe Last Gold Ring: A Saga-Initial Offering A Beginning Rating: 0 out of 5 stars0 ratingsThe Other Four-Letter Word: Patti’S Story Rating: 0 out of 5 stars0 ratingsNaked Determination, 41 Stories About Overcoming Fear Rating: 5 out of 5 stars5/5What Never Happened: An Observation Rating: 0 out of 5 stars0 ratingsS.O.U.L. Mama: Seeing Only an Unlimited Life—An Experience of Awakening, Creating a New Paradigm, and Living from the Soul Rating: 0 out of 5 stars0 ratingsHorncastle's Suitcase Rating: 0 out of 5 stars0 ratingsThe Cabinet of Calm: Soothing Words for Troubled Times Rating: 0 out of 5 stars0 ratingsThe House Rating: 0 out of 5 stars0 ratingsOur Lives in Between Rating: 0 out of 5 stars0 ratingsSunbeams and Dragonflies Rating: 0 out of 5 stars0 ratingsJog On: How Running Saved My Life Rating: 3 out of 5 stars3/5The Philosophy of Shaving: Reflections on the Death of My Father Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Rating: 4 out of 5 stars4/5Healing the Shame That Binds You Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5The Four Loves Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5
Reviews for Think Again!
0 ratings0 reviews