You South Africa

HOW TO AGE WITH JOY

AGE. It happens to all of us yet we often fight against it and rant and rave about it.

The loss of looks and flexibility, the onset of wrinkles and frailty – ageing can be a lot. But what if we stopped freaking out about it and started embracing it? This is the message 86-year-old author Margaretha Magnusson drives home in her new book, The Swedish Art of Ageing Exuberantly.

Embracing the inevitable and seeking the positive is what it’s all about, as she says in this inspiring extract.

TAKE CARE OF YOUR HAIR

A lot of people seem to think wrinkles can be fixed, but I don’t think that’s for me.

I once saw a film where a woman talked so sensibly about how much she admired

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