How to Have Naturally Healthy Cholesterol Levels: the best book on essentials on how to lower bad LDL & boost good HDL via foods/diet, medications, exercise & knowing cholesterol myths for clarity
()
About this ebook
"Tens of Thousands are Dying and Suffering Regularly for Being Clueless about Cholesterol and the Myths Being Perpetrated"
Suffering from unhealthy or high cholesterol levels? In the USA alone, nearly a hundred million are suffering from uncontrolled, high cholesterol.
The thing is, the average person can't distinguish cholesterol myth from facts. They may even be over dependent on dangerous Statin drugs along with their side effects. They undermine the value of other treatment modalities to manage cholesterol.
High cholesterol levels are poor predictors for a heart attack. This means we have to have better clarity in understanding what cholesterol truly is. It's not a simple manner of just eliminating cholesterol from our diets.
There are good and bad cholesterol! There are a countless number of ways to manage one's cholesterol levels and that is what we will be exploring today, in depth. Along with conventional medications? You're going to learn how to lower cholesterol naturally through overall lifestyle changes such as exercise, diets, knowing which foods lower cholesterol and which foods to avoid completely.
The bottom line is after you've read this book? You'll have the ability to take full charge of your health, control your cholesterol levels and be protected for life!
Here's a preview of what you'll learn:
Chapter 1: Getting to know cholesterol
How much do you know about cholesterol?
What are low-density and high-density lipoproteins?
Your liver and cholesterol
Is there such a thing as good cholesterol?
Is bad cholesterol really bad?
Reasons why you need cholesterol in your body
Serious health conditions associated with high cholesterol levels
Assessing your risks
Knowing the numbers
Other risk factors to note
Physical tests to determine cholesterol levels
Chapter 2: Eat and live your way to better health
How fit should you be?
Making lifestyle changes: it’s easier than you think
Count the calories
Make sure you get adequate vitamins and minerals
Come up with a scrumptious menu
Stay positive and proactive
Sweat it out!
Calories and exercise
How hard should you be exercising?
Kickstarting your road to better health and fitness
What makes a good fitness program?
Ditching your vices for longer life
Chapter 3: Knowing your partners in fighting cholesterol
What you should know about supplements
Essential vitamins and nutrients for lowering cholesterol
Prescription medications and their side effects
Your Top 10 go-to websites for tips
Chapter 4: Myth busters
Chapter 5: Food is life
Grab your copy today!
Read more from Jessica Caplain
How to Heal Teeth Naturally & Cure Tooth Decay: The book on holistic dental care, healing cavities, toothaches, dental pains, oil pulling and more... Rating: 4 out of 5 stars4/5Foundations of the gluten-free diet:: Rid yourself of Celiac disease and more Rating: 0 out of 5 stars0 ratings
Related to How to Have Naturally Healthy Cholesterol Levels
Related ebooks
The Cholesterol Myth: Is Your Cholesterol Lowering Drug a Lifesaver or Hype? Rating: 0 out of 5 stars0 ratingsDebunking Heart Health Myths: Why Cholesterol Is Essential for Life and Why Statins Are Dangerous Rating: 5 out of 5 stars5/5How To Lower Your Cholesterol Naturally Rating: 4 out of 5 stars4/5How I Conquered High Cholesterol Through Diet and Exercise Rating: 0 out of 5 stars0 ratings101 Ways to Lower Your Cholesterol: Easy Tips that Allow You to Take Control, Reduce Risk, and Live Longer Rating: 0 out of 5 stars0 ratingsFatty Liver: Liver Rescue Recipes, Proven Strategies Cure and Prevent Fatty Liver Rating: 3 out of 5 stars3/530 Days Lower Your Cholesterol: Cholesterol Natural Remedies Rating: 0 out of 5 stars0 ratingsLiving Low Carb: Revised & Updated Edition: The Essential Guide to Choosing the Right Low-Carb Plan for You Rating: 4 out of 5 stars4/5Cholesterol Solution: The Ultimate Guide To Lowering Your Cholesterol Naturally And Live A Healthy Life! Rating: 0 out of 5 stars0 ratingsInflamm-ageing Rating: 5 out of 5 stars5/5The Heart Disease Breakthrough: What Even Your Doctor Doesn't Know about Preventing a Heart Attack Rating: 4 out of 5 stars4/5F-Bomb Longevity Made Easy Rating: 0 out of 5 stars0 ratingsInflammation Nation: The First Clinically Proven Eating Plan to End Our Nation's Secret Epidemic Rating: 3 out of 5 stars3/5The Truth About Statins: Risks and Alternatives to Cholesterol-Lowering Dru Rating: 5 out of 5 stars5/5Breast Cancer: 50 Essential Things You Can Do Rating: 0 out of 5 stars0 ratingsMy Problem and How I Solved It: Osteoarthritis. Drug-free solutions to OA Pain Rating: 0 out of 5 stars0 ratingsDr. Atkins' Age-Defying Diet Rating: 5 out of 5 stars5/5User's Guide to Coenzyme Q10: Don't Be a Dummy, Become an Expert on What Coenzyme Q10 Can Do for Your Health Rating: 5 out of 5 stars5/5Outwitting Osteoporosis: The Smart Woman'S Guide To Bone Health Rating: 4 out of 5 stars4/5The Carnivore Diet Code For Beginners: Meat-Based Recipes for Weight Loss, Healing, and Optimal Health: A 28-Day Meal Plan Handbook Rating: 0 out of 5 stars0 ratingsFatty Liver: Recipes And Complete Guide To Prevent And Reverse Fatty Liver Disease And Lose Weight Instantly Rating: 0 out of 5 stars0 ratingsReverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late Rating: 4 out of 5 stars4/520 Diet Myths: Busted. A Manifesto to change how you think about dieting. Rating: 2 out of 5 stars2/5It's The Carbs, Stupid! Rating: 5 out of 5 stars5/5Amazing Health Benefits of Intermittent Fasting Rating: 3 out of 5 stars3/5
Health & Healing For You
Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Breakfast Bible: 100+ Favorite Recipes to Start the Day Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsThe How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsVegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor Rating: 5 out of 5 stars5/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5WeightWatchers New Complete Cookbook: Over 500 Delicious Recipes for the Healthy Cook's Kitchen Rating: 4 out of 5 stars4/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5The Everything Guide to the Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan Rating: 5 out of 5 stars5/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5
Reviews for How to Have Naturally Healthy Cholesterol Levels
0 ratings0 reviews
Book preview
How to Have Naturally Healthy Cholesterol Levels - Jessica Caplain
test
Chapter 1: Getting to know cholesterol
Heart disease is one of the top killers in the world. In the United States alone, it comes first place, ahead of all types of cancer and diseases. The most common form of heart disease is heart attack, and one famous risk factor is high cholesterol.
Hundreds of studies have already shown the negative impact of high cholesterol, particularly the bad one, on a person’s heart and overall health. The good news is that researchers have also founds ways to reduce your risk, and live a longer and happier life.
How much do you know about cholesterol?
It is true that you acquire cholesterol from the food you eat, but this is not the sole source. In fact, most of the cholesterol found in your body is produced by your liver. This organ uses fat, protein, and carbohydrates from food in order to create about 1 gram of cholesterol a day.
The cholesterol travels through your bloodstream in the form of lipoproteins. The fatty substances in these particles include triglycerides and cholesterol. The proteins combine with fat to create lipoproteins called apolipoproteins.
Lipoproteins undergo five phases as they change into the particles that bring cholesterol around the body:
> Chylomicrons
> Very low density lipoproteins or VLDLs
> Intermediate density lipoproteins or IDLs
> Low density lipoproteins or LDLs
> High density lipoproteins or HDLs
What are low-density and high-density lipoproteins?
Density refers to the weight of the lipoprotein, and protein weighs more than fat. Lipoproteins that contain less protein than fat are called low-density lipoproteins or LDLs, which are bad particles as they carry cholesterol to the arteries. The lipoproteins that contain more protein than fat are called high-density lipoproteins or HDLs, which are the good guys as they get cholesterol out of your system.
Your liver and cholesterol
The liver is high in cholesterol and fat. It gathers fat fragments from your blood, and utilize them to produce new fat and cholesterol that your body can use to form tissue and do other physiological tasks.
Once the chylomicron reaches the liver, it will gather fat particles and transform into the biggest form of lipoprotein, the very low-density lipoprotein or VLDL. Your liver will then send the VLDL into your body. As the VLDL travels around you, it will drop some fat, pick up cholesterol, and transform into the smaller and heavier intermediate low density lipoprotein or IDL, and then change into a slightly smaller and heavier low density lipoprotein or LDL.
The last phase happens when the LDL has released so much cholesterol and fat into the body that it is now mostly protein. This is the high density lipoprotein or HDL. The primary protein in VLDL, IDL, and LDL are part of the apolipoprotein class called the apoB. The HDLs, on the other hand, belong to apoA. Other less prominent apos are referred to as apoC and apoE.
You may have already heard about the apoA blood test. This test can tell you whether you have a high level of apoA, which also indicates how much HDLs or good cholesterol you have in the body.
Is there such a thing as good cholesterol?
HDLs deserve the name good cholesterol because these particles do not carry cholesterol into your heart. They are so dense and compact that they cannot squeeze their way through your arteries, which is why they move away and out of your system, along with the rest of your waste.
You can consider HDL as scavengers that take out cholesterol from your heart. Having plenty of HDLs in your body reduces your risk of heart disease, regardless of your total cholesterol level. Studies have shown that people who increase their HDLs by living an active and healthy lifestyle reduce the number of cholesterol in their arteries, while removing plaque around the heart.
Is bad cholesterol really bad?
Not all LDLs are bad. In fact, there were researchers who dismissed the idea that people who were able to reach old age with high LDL levels and without any heart issues are just plain lucky.
In 2003, a group of scientists at New York City’s Albert Einstein College of Medicine, along with researchers from Tufts University, University of Maryland, Boston University, and Roche Molecular Systems, conducted several tests on senior