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Ebook246 pages2 hours
7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
By Brett Stewart and Lewis Elliot
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About this ebook
Triathlons are considered the elite fitness challenge and books offering training programs are very popular
In 2010, 2.3 million people competed in triathlons
Competitive titles with similar time-frame approaches sell tens-of-thousands of copies
Author's fitness websites that tie in with his books receive 100,000s of hits each month
Includes a schedule detailing the exact training regimen required daily for running, biking and swimming to achieve a triathlon 7 weeks later
In 2010, 2.3 million people competed in triathlons
Competitive titles with similar time-frame approaches sell tens-of-thousands of copies
Author's fitness websites that tie in with his books receive 100,000s of hits each month
Includes a schedule detailing the exact training regimen required daily for running, biking and swimming to achieve a triathlon 7 weeks later
Unavailable
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