Fibromyalgia And Food

By Rossana Marzicola

Book description:
The complete system to help you overcome the pain caused by Fibromyalgia using the correct diet. This ebook contains a series of behavioural recommendations, a list of foods that are permitted or not permitted, and a range of recipes designed to help relieve the pain.

• Language: English
• Publisher: Babelcube Inc.
• Release date: Apr 7, 2017
• ISBN: 9781507179925

Book preview

VARIOUS

Let food be thy medicine and medicine be thy food

(Hippocrates)

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Original title: Autoimmunity by Rossana Marzicola

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If you intend to share this ebook with someone else, I respectfully request that you download a paid copy for each person you wish to receive it. If you are reading this ebook without having bought it, please purchase a paid copy as well.

Thank you for your cooperation and consideration for the work of the author and editor of this text.

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The author of this ebook is not providing medical advice, nor does she recommend that you use any technique as a form of treatment for physical and medical problems without consulting your doctor.

The author’s intention is simply to offer general information to help you in your search for something that will make you feel better. If you choose to use the information in this ebook yourself, which you have a right to do, the author and editor can assume no responsibility for your actions.

Introductory note

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This text is based on the author’s personal experience.

The recommendations cannot guarantee results for everyone suffering from this disease, fibromyalgia.

Above all, you should seek information from your doctor before taking supplements, even if they are natural, with no contraindications shown.

The same applies to dietary advice.

Every individual is different. You may have diseases related to fibromyalgia, with intolerances to certain foods and a better response to others.

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The author

Chapter I

To be honest, I had never used food as a form of medication, until fibromyalgia forced me to.

We all know how important the diet is. And I’m not talking about the importance attached to cosmetic appearance. No. I’m talking about the importance of the nutritious content of food.

Nice ideas, you will tell me, but in day to day practice, this is an end in itself.

It’s not because we don’t want to follow a healthy diet; it’s because our daily grind, commitments, work, house, kids etc. get in the way. And finally, what you see in the supermarket doesn’t help. All those beautiful boxes with catchy slogans, pictures that show individuals in perfect harmonious health...how can you resist?

Let’s be honest, we don’t have enough will-power to go against the tide and start nourishing ourselves conscientiously.

This is basically the reason why the majority of weight-loss diets don't work. Everyone would like to be more attractive, but often this isn’t enough of a motivation to give us the level of will power it takes to abandon old eating habits.

But here we are talking about health, or more specifically, about fibromyalgia.

If you have bought this ebook, it’s because you, or someone close to you, is suffering from it.

Either way, you know what fibromyalgia involves. Of the many, many symptoms you have, the most debilitating is the widespread pain and inflammation. And when the inflammatory state is at its peak, only cortisone and anti-inflammatory drugs can get you out of bed in the morning.

Fibromyalgia is an autoimmune disease that is on the