5-Ingredient Soup Detox: 40 Immune-Boosting Recipes with a 30-Day Plan to Detoxify and Reset Your Body: Bone Broth Detox

By Jillian Riggs

5-Ingredient Soup Detox:

40 Immune-Boosting Recipes with a 30-Day Plan to Detoxify and Reset Your Body

Do You Know What the Soup Detox Is and How It Can Do Wonders for Your Health?

Right now you probably have tried several diets and detox plans but seem to have made little to no success. If you have been struggling to retake control of your weight, health and general eating habits, then the Soup Detox Program may be the best solution for you!

If you want to learn about Soup Detox then this book is for you. If you want to know the best ingredients to use and the food items to avoid, then this book is for you too. If you want to jumpstart the program with recipes ready for you to cook and enjoy then this Soup Detox guide has you covered. If you want to make full use of the program and the recipes in this book, the 30-day plan included in this book will be a perfect guide to get you started.

Right now you probably have a box of baking soda just sitting in your pantry. If you know a little bit about baking soda, maybe you have a box open in the fridge for odor control. But, baking soda can do so much more.

Inside You Will Learn:

·         The facts, figures and benefits of the detox program

·         The food items that you can use and avoid during the program

·         The 40 recipes of the detox program

·         A recommended 30 day meal plan to use the recipes and succeed in the program

·         And much more

Once you learn the benefits of the Soup Detox Program, then you will achieve the health goals that you have always to complete. Easy to prepare and good for the body, this program has got you all covered.

Don’t wait another minute! Start the Detox Program and cook the recipes in this guide and you reap all the rewards of the program!

Don’t Delay. Download This Book Now.

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• Language: English
• Publisher: Guava Books
• Release date: Feb 20, 2017
• ISBN: 9781386242550

Book preview

Author’s Foreword

To keep the body in good health is a duty. – Buddha

I must admit, I have heard, read and tried several detox programs. I always thought of myself as someone able to succeed on any detox challenge. It would be probably easy avoiding certain foods, eating only one or few types of food on my diet and then doing just that for several weeks. I was wrong, very wrong.

I seesawed between powering through a detox program only to fail miserably halfway through it. I actually did great in the first few weeks. I was more determined than ever. I got all my bases covered; my kitchen, fridge, and pantry were packed with only the food items that I can eat. I made sure that when I go to work, I packed my lunch, so I do not have to settle for cafeteria food. I monitored my weight and other health stats regularly to give me the motivation that I needed. The weeks were promising, and I thought I would make it till the end of the program. I did not.

If this series of events are familiar or even similar to what you have encountered during your own attempt to completing detox program, then let me share with you what I think went wrong. The actual food items I prepared were a great match to my detox requirements but were definitely out of sync with my dietary, nutritional and craving requirements.

You see, I work full-time inside and outside the home. I certainly need above average energy levels to fuel me through the day. I got chores at home, deadlines at work plus I also want to take care and enjoy myself from time to time. Most of the detox programs I tried left me zapped of energy. By the end of the week, I feel tired. This feeling of fatigue is strike one on my failures on detox challenges.

The second strike is being cranky. I find myself easily irritated at the smallest mistakes. A toy out place, a misfiled document and other minor errors, these things make me lose my temper. It as if the more I take control of my diet the more I lose control of my feelings and emotions, now this is something I never would like to experience again.

The third and final strike are that my mental abilities seem to degrade on the first few days of other detox programs. I easily lose my focus; my attention is definitely impaired, and sometimes I see myself reading books and reports, and when I finish a chapter or a section, I realize I have absolutely no idea on what I was reading.

I later learned that these strikes as I called them were natural and expected side effects of the detox programs that I tried. The loss of energy, the mood swings and the impaired mental faculties, these necessary consequences, I decided that I wanted none of these. I wanted to detox, but I did not want to have to suffer through any of these strikes.

This is the reason why I chose the Soup Detox Program and also the reason why I wanted to share my experience, the lessons and tips I learned and the recipes that I used for the Program. I will not use the word easy to describe this Program. I think enjoyable is the most appropriate word!

The ingredients are great, in fact, they are rich in both taste and texture. Plus, at the end of the