Chakras For Beginners: The Ultimate Guide to Chakra Heeling! Learn How to Balance Chakras, Meditate, Strengthen Aura, and Radiate Energy

By Isabella Main

The book will enlighten the reader about the various chakras and how they can be able to open, heal and balance the chakras to bring about a well nurtured holistic body. The book will introduce the reader to the various yoga exercises they can indulge in to bring the balance required in the body and chakras and further guide them through a meditation sequence for the same. The book will cover the following topics:-

The seven chakras

Chakra balance

Importance of balancing chakras

Healing and balancing the chakras

Meditation for the chakras: seven meditation exercises for a balanced chakra system

Yoga for the chakras: seven yoga exercises for a balanced chakra system

• Language: English
• Publisher: Amazing Publisher
• Release date: Jan 31, 2017
• ISBN: 9781386456384

Book preview

Introduction

If you are a person keen on understanding meditation, how it is done and the benefits it brings to your life, then there is a big probability that you have come across the term ‘Chakra’. Being a beginner, there is also the chance that you are yet to understand its meaning and what it encompasses. This book is meant to provide you that understanding and help you identify the various ways you can channel the various energies that exist in various positions and parts of your body. You will realize that there exist various chakras in your body and there are different meditation techniques that are available that can be practiced to balance the chakras therefore actualizing and channelling the energies that exist within and from outside your body. The chakra philosophy comes from the Indian culture – the Hindu philosophy to be precise. The word chakra in Hindu, means ‘wheel’ or rather ‘spinning wheel’. Over the years, chakra has become popular being passed over to the West and other regions of the world where it has seen wide use in healing and spiritual processes.

It has been taken as an alternative healing method through meditation and color healing methods. The chakras are considered to be the root of the human aura; an energy field that exists in the invisible human body. An example of chakra healing color applications seen in recent times is aura-soma. Aura-soma healing utilizes bottles with colored liquids that are used to diagnose conditions in the human body and help heal them.

Chakra balancing

Reviews for Chakras For Beginners

[Kate · Rating: 5 out of 5 stars]

Good Introduction. The author presents what a Charka is and explains each Charka. I've been told my Charkas are out of balance and told to meditate to rebalance, but I was not clear what exactly that meant. The author explains what both an out of balance and a balanced Charka means. The author gives a mediation for the Charkas and ties it to Yoga poses. I now have a start on rebalancing my Charkas!

There are some sentences that clearly were poor English usage, but they are understandable and give the book bit of charm. This is a quick read and gives good information