Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Basketball Performance: The Core Shooting Workout
    Unavailable
    Basketball Performance: The Core Shooting Workout
    Unavailable
    Basketball Performance: The Core Shooting Workout
    Ebook34 pages12 minutes

    Basketball Performance: The Core Shooting Workout

    By Philip Spencer

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    The Basketball Performance: The Core Shooting Workout is designed to increase your shooting in five weeks. The workout includes 13 different shooting exercises that target the most common basketball shots taken during a basketball game. It is received by many as the top overall shooting workout available.
    LanguageEnglish
    PublisherLulu.com
    Release dateApr 26, 2016
    ISBN9781365072918
    Unavailable
    Basketball Performance: The Core Shooting Workout

    Read more from Philip Spencer

    Related to Basketball Performance

    Related ebooks

    Sports & Recreation For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      7 Essential Drills

      Feb 4, 2021

      7 Essential Drills
      2 min read

    • Article

      How To Up Your Scores

      May 5, 2020

      Having training sessions with a good coach will soon improve your shooting. A coach will spot weaknesses and help to resolve any issues you have. However, if you would rather manage without a coach, try these exercises to help you improve your score.

      2 min read

    • Article

      Small Changes Big Improvements

      Jan 20, 2021

      Getting better at golf can be a daunting prospect. Lessons, new gear, hours on the range … it all adds up, both in terms of money and time. However, there is another way to improve. The marginal gains theory is all about making small, incremental im

      16 min read

    • Article

      Spin Kick Fail

      Mar 19, 2019

      Spin Kick Fail
      6 min read

    • Article

      Impact Hip-sway

      Jan 17, 2024

      Better golfers have shifted their hips towards the target by impact; higher handicappers have in fact edged them slightly away. Our exercise to promote this positive impact hip sway is a coach’s favourite because it is simple, effective and allows yo

      1 min read

    • Article

      Secrets To More Consistency

      Dec 13, 2023

      Secrets To More Consistency
      5 min read

    • Article

      Give Your Game A Fresh Start

      Sep 16, 2020

      Give Your Game A Fresh Start
      7 min read

    • Article

      Pitching Practice

      Aug 15, 2019

      Pitching Practice
      1 min read

    • Article

      Putt Like A Pro

      Jul 27, 2023

      Putt Like A Pro
      2 min read

    • Article

      Driving Masterclass

      Nov 10, 2022

      They say that it’s often the opening tee shot that sets the tone for the round. Wouldn’t it be nice, then, if you got yourself into the habit of smashing one straight down the 1st fairway, or if you perfected a soft fade/draw that put you in position

      3 min read

    • Article

      Become A Better Iron Player

      Apr 11, 2024

      Become A Better Iron Player
      4 min read

    • Article

      Body Rocking

      Apr 17, 2018

      Body Rocking
      4 min read

    • Article

      Getting Stronger

      Dec 10, 2020

      Getting Stronger
      2 min read

    • Article

      Think Smart, Play Better

      Jan 2, 2020

      Think Smart, Play Better
      4 min read

    • Article

      Bomb Your Driver

      Mar 15, 2023

      Bomb Your Driver
      11 min read

    • Article

      Fitness with Boxing

      Apr 23, 2021

      Fitness with Boxing
      4 min read

    • Article

      Medicine Ball

      Apr 8, 2022

      FIT NOTE: if maintaining grip proves tricky, try finding a ball with handles TARGET WHOLE BODY The beauty of the medicine ball is that you can slam it on the floor or throw it against the wall without taking chunks out of your décor. You can’t do tha

      3 min read

    • Article

      Gym Ball

      Apr 8, 2022

      FIT NOTE: swapping a bench for a gym ball turns any exercise into a core stability exercise TARGET LEGS / GLUTES / OBLIQUES / DELTS When the queues for the equipment build up in the gym, grab a spare gym ball, find a quiet corner and knock out this f

      3 min read

    • Article

      Improve Your Body

      Jun 21, 2023

      Paying attention to the human machine and adding a few strength exercises to your routine can help you take your riding to the next level. Hang from a pull-up bar with your palms facing forward. Engaging your shoulder blades and holding a hollow posi

      4 min read

    • Article

      Ace Your Workout

      Oct 9, 2019

      These are great for perfecting your technique and strengthening your arm muscles. Hold your racket like a frying pan and bounce the ball on it, with your palm up (the forehand side). Then try the same with palm down, which mimics the backhand stroke.

      1 min read

    • Article

      Ace Your Workout

      Oct 20, 2019

      These are great for perfecting your technique and strengthening your arm muscles. Hold your racket like a frying pan and bounce the ball on it, with your palm up (the forehand side). Then try the same with palm down, which mimics the backhand stroke.

      1 min read

    • Article

      Ask The Experts

      Nov 16, 2023

      Ask The Experts
      1 min read

    • Article

      The Strength Within

      Oct 26, 2018

      The Strength Within
      4 min read

    • Article

      How To Hit The Perfect Drive

      Jan 18, 2024

      How To Hit The Perfect Drive
      4 min read

    • Article

      Core Principles

      Jul 11, 2023

      Core Principles
      3 min read

    Reviews for Basketball Performance

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words