Unavailable
Unavailable
Unavailable
Ebook292 pages4 hours
The Anger Fallacy: Uncovering the Irrationality of the Angry Mindset
By Steven Laurent and Ross G. Menzies
Rating: 5 out of 5 stars
5/5
()
Currently unavailable
Currently unavailable
About this ebook
A life without anger is attainable — if you understand The Anger Fallacy.
Anger is everywhere — behind everything from road rage to wrap rage, domestic violence to international conflicts. People cling to their anger, as a tool of influence and a driver of revenge. But is anger really ever useful? And can we learn to overcome it?
In this entertaining and ground-breaking book, two of Australia’s leading clinical psychologists take a radical approach to anger management, exploding the irrational beliefs that fuel this noxious and misunderstood emotion. Through numerous examples from popular culture and the consulting room, and with a sizable dose of humour, the authors show how to combat anger by substituting empathy and understanding for righteous angry judgments. Along the way, readers will learn a new way of viewing people and their actions that is at once powerful and serene.
Anger is everywhere — behind everything from road rage to wrap rage, domestic violence to international conflicts. People cling to their anger, as a tool of influence and a driver of revenge. But is anger really ever useful? And can we learn to overcome it?
In this entertaining and ground-breaking book, two of Australia’s leading clinical psychologists take a radical approach to anger management, exploding the irrational beliefs that fuel this noxious and misunderstood emotion. Through numerous examples from popular culture and the consulting room, and with a sizable dose of humour, the authors show how to combat anger by substituting empathy and understanding for righteous angry judgments. Along the way, readers will learn a new way of viewing people and their actions that is at once powerful and serene.
Unavailable
Related to The Anger Fallacy
Related ebooks
The Healing Power of Anger: The Unexpected Path to Love and Fulfillment Rating: 2 out of 5 stars2/5Managing Anger: Simple Steps to Dealing with Frustration and Threat Rating: 2 out of 5 stars2/5The Anger Habit: Proven Principles to Calm the Stormy Mind Rating: 5 out of 5 stars5/5The Handbook of Antagonism: Conceptualizations, Assessment, Consequences, and Treatment of the Low End of Agreeableness Rating: 0 out of 5 stars0 ratingsAlexithymia (I Am Mercury series - Book 7) Rating: 0 out of 5 stars0 ratingsDepression Fallout: The Impact of Depression on Couples and What You Can Do to Preserve the Bond Rating: 4 out of 5 stars4/5Emotionally Dumb: An Overview of Alexithymia Rating: 5 out of 5 stars5/5A Perfect Walk: One Man's Lifelong Struggle with Anxiety, OCD, and Suicidal Thoughts Rating: 0 out of 5 stars0 ratingsDifficult Personalities: It's Not You; It's Them Rating: 2 out of 5 stars2/5Walking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World Rating: 4 out of 5 stars4/5Quiet the Rage: How Learning to Manage Conflict Will Change Your Life (and the World) Rating: 0 out of 5 stars0 ratingsLiving Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want Rating: 4 out of 5 stars4/5Handbook of Attachment Interventions Rating: 5 out of 5 stars5/5Finding Yourself and Accepting the Person You Find Rating: 0 out of 5 stars0 ratingsStop Unreality: A Guide to Conquering Depersonalization, Derealization, DPD, Anxiety & Depression Rating: 3 out of 5 stars3/5A Victim’S Guide to Surviving a Narcissist/Sociopath Rating: 5 out of 5 stars5/5Take Charge of Your Life: How to Get What You Need with Choice-Theory Psychology Rating: 4 out of 5 stars4/5Codependency Recovery Learn To Recognize Codependent Traits And Overcome Them Rating: 0 out of 5 stars0 ratingsDepression and the Immature Romance: A Constructive Guide to the Causes, Cures, Types, and Secret Inner Psychology of Depression Rating: 0 out of 5 stars0 ratingsSearch For The Real Self: Unmasking The Personality Disorders Of Our Age Rating: 4 out of 5 stars4/5No More Drama: A Practical Guide to Healthy Relationships Rating: 5 out of 5 stars5/5Coping with Obsessive Compulsive Disorder Rating: 3 out of 5 stars3/530 Days 30 Ways To Overcome Depression Rating: 0 out of 5 stars0 ratingsBait & Switch: Saving Your Relationship After Incredible Romance Turns Into Exhausting Chaos Rating: 0 out of 5 stars0 ratingsThe Science of Shame and Its Treatment Rating: 4 out of 5 stars4/5Object Relations Theory and Self Psychology in Soc Rating: 4 out of 5 stars4/5Personality Disorders Rating: 4 out of 5 stars4/5Anxiety: Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life Rating: 0 out of 5 stars0 ratingsYour Emotional Type: Key to the Therapies That Will Work for You Rating: 1 out of 5 stars1/5
Psychology For You
The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent's Guide to Speed-Reading People Rating: 4 out of 5 stars4/5Introduction to Internal Family Systems Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Verbal Judo, Second Edition: The Gentle Art of Persuasion Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn't Designed for You Rating: 4 out of 5 stars4/5
Reviews for The Anger Fallacy
Rating: 5 out of 5 stars
5/5
1 rating0 reviews