CrossFit Guide for Beginners: The Training Manual for Developing Extreme Athleticism (Exercises, Nutrition & WODs included)
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About this ebook
The No-Nonsense Guide to Start Training CrossFit on the Right Foot!
Are you fed up with going to the gym, pushing weights and riding the darn elliptical? You need a breath of fresh air and thought, maybe, CrossFit was the key? You heard it was a great training method, both extremely efficient and fun, but you have no idea where to even begin?
If you’re in this situation, this manual was made for you!
In these pages, we will see together:
Why CrossFit is such an effective sport for losing weight, building muscle and developing your athleticism;
The equipment you will need and how to train with nothing but your bodyweight if you don’t have access to a CrossFit club;
The different techniques you will have to learn and how to perform each and every one of them;
The best WODs to get your feet wet and how to progress to the harder variations;
And so much more!
Don’t Waste Another Minute - Give Your Body the Workout It Deserves!
Scroll back up, click the “BUY NOW” button and claim your copy! If you’re serious about learning how to do CrossFit and take your speed and power to a whole new level, you owe it to yourself to read this book.
Markus A. Kassel
A black belt in Karate, ring-tested kickboxer who also holds a university degree in Psychology, I have to admit I know a thing or two about kicking butt and imposing my will on my foes. However, the real adversary I've always been looking to vanquish - whether in CrossFit competitions, in a race or a fight - has never been anyone else but me. I believe in the Latin phrase mens sana in corpore sano and try to honor that spirit every chance I get by looking for new, more efficient ways to improve myself and reach the next level. Through my trials and errors, I've accumulated a vast wealth of knowledge. Not only on the quickest means to attain one's physical peak but also on what it takes to toughen up mentally and develop a sharp, indestructible mind. In this series of books, I intend to share with you everything I've learned in close to 20 years of studying and perfecting my training. It is the next natural step for me: to put into words all that baggage made of sensations, hard-earned habits and unspoken truths; to extract its very essence without holding anything back. And by so doing, not only will I get better, you will as well! Some of the facts I'll lay out will surprise you, others may come as a shock, but rest assured that they represent the fastest shortcut to success. So, if you're ready for the change of a lifetime, let's get started and discover the Superhero who had been hiding inside you all along! Sincerely, Markus
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Reviews for CrossFit Guide for Beginners
4 ratings1 review
- Rating: 4 out of 5 stars4/5N o non sense, straight forward book. Good to have the basic knowledge for beginers