WHEN WAS THE last time you really sprinted? Running all out, arms pumping, core braced, knees driving, feet detonating off the ground with every stride. For many of us, the answer is flailing through suicides back in high school or hitting the playground in even more ancient times.
For the men and women practically flying on treadmills at the Better Every Day gym in Orlando, the answer is now. They’re members of the Movement/Athleticism/Power (MAP) group class, which was created by trainer Trevor Anderson, C.S.C.S., and features, more often
