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  • Muscle & Fitness Hers South Africa

    WILNA APPEL

    Sep 03, 2018 2 minutes
    BY LOUISE VAN DER NAT
    PHOTOGRAPHER:
    ANTON GEYSER

    COMPETITIVE HIGHLIGHT

    In 2014 we won the African CrossFit Regionals. That first place gave us a spot in the CrossFit Games 2014 and a chance to compete in California. It was a dream come true and also something that I’m really proud of.

    HOW IT ALL STARTED

    I did my first CrossFit Class in May 2011. Before that class, we were

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