Hot stone massage therapy: A comprehensive guide
4.5/5
()
About this ebook
Related to Hot stone massage therapy
Related ebooks
Massage Therapy: A Comprehensive Guide with Secret Tips and Benefits of Massage Therapy Rating: 5 out of 5 stars5/5Waist and Back Massage: How to Traditional Waist and Back Massage? Rating: 0 out of 5 stars0 ratingsShoulder Massage: How to Traditional Shoulder Massage? Rating: 0 out of 5 stars0 ratingsFacial Massage: How to Traditional Facial Massage? Rating: 1 out of 5 stars1/5Encyclopedia of Thai Massage: A Complete Guide to Traditional Thai Massage Therapy and Acupressure Rating: 0 out of 5 stars0 ratingsHolistic Reflexology: Essential Oils and Crystal Massage in Reflex Zone Therapy Rating: 0 out of 5 stars0 ratingsThe Magic of Massage Rating: 0 out of 5 stars0 ratingsThe Book of Massage: The Complete Step-By-Step Guide to Eastern and Western Technique Rating: 3 out of 5 stars3/5Leg and Foot Massage: How to Traditional Leg and Foot Massage? Rating: 0 out of 5 stars0 ratingsThe History of Massage: An Illustrated Survey from around the World Rating: 0 out of 5 stars0 ratingsArm and Hand Massage: How to Traditional Arm and Hand Massage? Rating: 0 out of 5 stars0 ratingsThe Complete Guide to Precision Reflexology 2nd Edition Rating: 0 out of 5 stars0 ratingsReflexology Rating: 0 out of 5 stars0 ratingsCupping Therapy Encyclopedia - New Edition Rating: 4 out of 5 stars4/5Essential Oils for Relaxation: Knowing more about Self Massage Rating: 0 out of 5 stars0 ratingsCrystal Wands: For Massage Therapy, Reflexology, and Energy Medicine Rating: 0 out of 5 stars0 ratingsBasic Acupressure: The Extraordinary Channels & Points Rating: 5 out of 5 stars5/5Reflexology Plain & Simple: The Only Book You'll Ever Need Rating: 0 out of 5 stars0 ratingsThe Complete Guide to Reflexology Rating: 0 out of 5 stars0 ratingsChi Nei Ching: Muscle, Tendon, and Meridian Massage Rating: 4 out of 5 stars4/5The Reflexology Manual: An Easy-to-Use Illustrated Guide to the Healing Zones of the Hands and Feet Rating: 0 out of 5 stars0 ratingsThe Healing Power of Reflexology: How the Restorative Power of Reflexology Can Help You Live a Balanced Life Rating: 0 out of 5 stars0 ratingsBa Guan: The use of Cupping in the traditional Chinese medicine (TCM) Rating: 5 out of 5 stars5/5The Tui Na Manual: Chinese Massage to Awaken Body and Mind Rating: 0 out of 5 stars0 ratingsBefore You Get Cupped: A Complete Beginners Guide to Cupping Therapy Rating: 4 out of 5 stars4/5Thai Spa Book: The Natural Asian Way to Health and Beauty Rating: 5 out of 5 stars5/5Secrets of a Healer - Magic of Esthetics: Secrets of a Healer, #10 Rating: 0 out of 5 stars0 ratingsAyurvedic Massage: Traditional Indian Techniques for Balancing Body and Mind Rating: 5 out of 5 stars5/5Therapeutic Medical Massage: The Healing Touch Rating: 3 out of 5 stars3/5
Medical For You
The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsHolistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5The 40 Day Dopamine Fast Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5David D. Burns’ Feeling Good: The New Mood Therapy | Summary Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Peptide Protocols: Volume One Rating: 4 out of 5 stars4/5Women With Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Rating: 5 out of 5 stars5/5Lifting the Fog: A specific guide to inattentive ADHD in adults Rating: 4 out of 5 stars4/5Living Daily With Adult ADD or ADHD: 365 Tips o the Day Rating: 5 out of 5 stars5/5The Song of the Cell: An Exploration of Medicine and the New Human Rating: 4 out of 5 stars4/5ATOMIC HABITS:: How to Disagree With Your Brain so You Can Break Bad Habits and End Negative Thinking Rating: 5 out of 5 stars5/5Woman: An Intimate Geography Rating: 4 out of 5 stars4/5The White Coat Investor: A Doctor's Guide to Personal Finance and Investing Rating: 4 out of 5 stars4/5The Amazing Liver and Gallbladder Flush Rating: 5 out of 5 stars5/5Herbal Healing for Women Rating: 4 out of 5 stars4/5The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Rating: 4 out of 5 stars4/5
Reviews for Hot stone massage therapy
3 ratings1 review
- Rating: 3 out of 5 stars3/5This is a quick easy to read book that I would recommend to anyone beginning or experimenting with hot stones.
Book preview
Hot stone massage therapy - Margaret Riley
Introduction
HOT stone massage is one of the most well recognized types of massage therapy offered today around the world. Developed over thousands of years and in many different cultures, hot stone massage is one of the purest forms of healing, involving a unique way of transferring the earth’s heat energy into the body. At a much higher temperature than human hands, hot stones radiate intense, but safe warmth that penetrates deeply to relax and heal. Sometimes known as river rock massage or geo-thermal therapy, hot stone massage is now helping people in health spas and salons worldwide.
Hot stone massage is one of the world’s oldest therapeutic treatments and, as such, is still used today for a wide range of health problems, including insomnia, anxiety, arthritis, joint pain and depression. As documented in various scientific journals, heated stones improve circulation, relieve pain, and can help treating depression, anxiety, circulatory problems and arthritis among others.
While mastering the ancient art and application of hot stone massage can take years of study and practice, this book wants to empower the reader in knowing the most important aspects of such increasing popular therapy. It is a complete guide to hot stone massage, from its roots in ancient civilizations, to how it is practiced in different ways around the world today. The book also provides clear and simple explanations about giving a hot stone massage, including essential requirements for performing the massage correctly. Step by step instructions will show how to apply hot stone massage to different parts of the body, effectively and confidently.
A brief explanation of the techniques used, the different kinds of stones commonly used around the world will be introduced then in order to permit the reader to better pick the right therapy in the next spa visit.
dreamstime_l_27351291.jpgChapter 1
History of hot stone massage
THE soothing effect of applying hot stones in a gently massaging motion to ease the pains and the stresses of life appears to be as old as human civilization. Given the fact that the only technology required to prepare the stones was and is the ability to heat water, the practice developed as soon as human understood how to control fire. While the ancient use of stones is well known in archaeological records, they have always been commonly thought of as tools, weapons and building materials rather than objects used to help the body to recover. Nevertheless, the healing properties of warm stones were already available to some of the world’s earliest modern human civilizations.
Early evidence of the use of stones for healing the body has been found throughout China, India, Europe, Americas and Africa as well as on islands in the Pacific Ocean. The Chinese, for example, used heated stones over 2,000 years ago as a way to improve vital organ functions. North and South America, Europe, India, Africa and Egypt also have a long dated history of using stones as means of relaxation and medical purposes.
In other parts of the world, people used to wear stones for healing and protection purposes or to use hot stones as part of their treatments. Each civilization contributed uniquely to the use of heated stones and with time gave rise to new forms of hot stone massaging techniques that can still be found in spa or beauty salons in our times.
Regardless of the origin, each type of hot stone massage carried the same goal of