Natural Remedies for Headaches and Migraine: Top 50 Natural Headache Remedies Recipes for Beginners in Quick and Easy Steps

By Rita Clark

Here is a book that brings to you a host of natural recipes from across the globe to effectively deal with headaches and migraines. These recipes are traditional formulation resulting from centuries of experimentation and practice. In different cultures and climates people have found natural means to deal with the problem over generations. These recipes are completely safe for use and do not have any side effects. Combining the power of various natural elements these formulations can provide immediate relief and ensure that headaches stay away from you for a long time to come. 

• Language: English
• Publisher: Rita Clark
• Release date: Jul 3, 2015
• ISBN: 9781513087887

Book preview

Table of Contents

Copyright

Your Free Gift

Introduction

Part 1: Chamomile

Recipe 1: Basic and Effective Chamomile Tea

Recipe 2: Chamomile Herb Tea

Recipe 3: Lemon Balm Chamomile Tea

Recipe 4: Cinnamon Chamomile Tea Latte

Recipe 5: Chamomile Ginger Ice Tea

Recipe 6: Chamomile, Lavender Mint Ice Tea

Recipe 7: Chamomile Oil

Part 2: Ginger Tea

Recipe 8: Hot Ginger Tea

Recipe 9: Fresh and Spicy Ginger Tea

Recipe 10: Iced Ginger Tea

Recipe 11: Ginger Latte

Part 3: Banana

Recipe 12: Banana Whip

Recipe 13: Banana Dog Bites

Recipe 14: Creamy Banana Oatmeal

Recipe 15: Banana, Honey and Hazelnut Smoothie

Recipe 16: Banana Ginger Smoothie

Part 4: Potatoes

Recipe 17: Lemon Potatoes

Recipe 18: Honey and Dijon Potato Salad

Recipe 19: Potato Soup

Recipe 20: Mojo Potatoes

Recipe 21: Potato Pancakes

Part 5: Lavender

Recipe 22: Lavender Roasted Potatoes

Recipe 23: Hot Lavender Tea

Recipe 24: Pink Lemonade Lavender Sorbet

Recipe 25: Lavender infused Oil

Recipe 26: Lavender Honey Syrup

Part 6: Salads

Recipe 27: Romaine and Smoked Salmon Salad

Recipe 28: Apple and Carrot Salad with Ginger

Recipe 29: White Bean Asparagus Salad

Recipe 30: Grilled Salmon and Citrus Salad

Recipe 31: Avocado Watermelon Spinach Salad

Part 7: Juices and Smoothies

Recipe 32: The Green Juice

Recipe 33: Green Breakfast

Recipe 34: Veggie Blueberry

Recipe 35: Fresh Salsa

Recipe 36: Carrot and Aloe Juice

Recipe 37: Banana Milkshake

Recipe 38: Watermelon Migraine Buster Smoothie

Recipe 39: Grape and Green Smoothie

Recipe 40: Avocado Smoothie

Part 8: Cucumber

Recipe 41: Creamy Cucumber

Recipe 42: Cucumber and Avocado Sushi

Recipe 43: Cucumber Lemonade

Recipe 44: Cucumber Snack

Recipe 45: Cold Cucumber Soup

Part 9: Coffee

Recipe 46: Spicy Coffee

Recipe 47: Chocolate Cinnamon Coffee

Recipe 48: Banana Coffee Frappe

Recipe 49: Coffee Walnut Smoothie

Recipe 50: Ginger Coffee

Conclusion

Other Recommended Book

Introduction

Headaches and migraines are defined as the pain in the head where you feel a tingling sensation of your head throbbing. You tend to feel disinterested in activities that you are doing as you are distracted by the constant hammering in your head. Sometimes, even your neck starts to pain, signaling the onslaught of a headache.

Headaches usually do not have any particular symptom. They can arise due to many reasons such as anxiety, fatigue, sleep deprivation, stress, or some viral infections. Even a minor tooth ache can sometimes lead to a headache.

Headaches can be classified as primary and secondary.