bush tonics

SORE THROAT SPRAY

First sign of a tickle, spray your throat with this spray. Even if it’s not a sore throat, this is so perfectly natural that it doesn’t matter.

Don’t wait for it to develop into an actual sore throat. First sign of a tickle, spray your throat with this spray. Even if it’s not a sore throat, this is so perfectly natural that it doesn’t matter.

• 100ml / 3.4 fl oz boiling water
• 6 tsp raw honey
• 1 tsp dried echinacea
• spray bottle

1. Boil the water and steep the echinacea in it for 5 minutes.

2. Strain into a mug. Once coolish (not cold), mix in the honey.

3. Siphon into a spray bottle. Use at the first