The I-Can't-Chew Cookbook: Delicious Soft Diet Recipes for People with Chewing, Swallowing, and Dry Mouth Disorders
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About this ebook
When his wife was diagnosed with TMJ (temporomandibular joint) problems and needed surgery, the oral surgeon told Randy Wilson that his wife would need to eat soft foods for six months. The author took this as a challenge and developed 200 meals that were soft, appealing and nutritious. The self-published version of the book sold 33,000 copies. It has been endorsed by oral surgeons, exhibited at conventions of the National Oral Surgeons, the American Dental Association, and the Registered Dietitians Association. Many medical professionals use the book in their daily practice, and the author now wants to reach a larger audience.
The book contains helpful hints, a foreword by an oral surgeon, and a chapter by a registered dietitian. It is not a liquid diet book, nor is it a blender cookbook. The recipes all have nutritional analyses.
The book offers new and creative ways to prepare food for the person on a soft food diet. The rest of the family will also enjoy these recipes.
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Reviews for The I-Can't-Chew Cookbook
2 ratings1 review
- Rating: 1 out of 5 stars1/5My wife has difficulty swallowing and I prepare all her meals. This cookbook was recommended by a speech therapist, and I was really looking forward to getting some good recipes and helpful hints. What a disappointment! I’m a scratch cook, and I didn’t find an entrée that didn’t use a can or package of something, usually condensed soup. And I really didn’t need a cookbook to help me make lemonade or a smoothie or chocolate pudding! There’s a real need for a good cookbook of recipes for people with chewing and swallowing issues. Unfortunately, this isn’t it.
Book preview
The I-Can't-Chew Cookbook - J. Randy Wilson
Table of Contents
Praise
Title Page
Foreword
Preface
Acknowledgements
A Note Regarding Sugar and Equal
Chapter 1 - The Science of Nutrition Today
Basic Nutritional Guidelines
Chewing Difficulties May Mean Different Nutritional Needs
Chapter 2 - More Nutritional Information
Major Nutrients: Their Functions, Food Sources, and Dietary Reference Intakes (DRIs)
Body Mass Index (BMI)
Calorie Recommendations
Chapter 3 - Tips for Getting the Most Out of Meals
Dealing with Problems Swallowing and/or Chewing
Enhancing the Dining Experience
Adapting Foods for a Soft-Food Diet
Recipes
Beverages
Limeade
Old-Fashioned Lemonade
Minted Pineapple Cooler
Cranberry Orange Tea
Fresh Orange Milk Shake
Sparkling Fruit Punch
Mango Frappé
Tofu Smoothie
Butterscotch Milk Shake
Strawberry Milk Shake
Berry Smoothie
Banana Milk Shake
Lime-Strawberry Slush
Spicy Banana Shake
Mocha Frost
Mocha Float
Berry Nog
Tomato Refresher
Apricot Tea Whirl
Spiced Hot Chocolate
Orange Sunrise
Soups
Catfish Soup
Mushroom-Clam Bisque
Mushroom-Shrimp Soup
Cold Peach Soup
Two-Melon Soup
Chicken Velvet Soup
Tomato-Ham Soup
Gazpacho de Madrid
Orange-Scented Carrot Soup
Garden Vegetable Soup
Autumn Bisque
Quick Mushroom Soup
Leek and Potato Soup
Potato and Turnip Soup
Cheddar Chowder
Cheddar-Asparagus Soup
Guacamole Soup
Acorn Squash Soup
Sweet Pepper Soup
Cold Broccoli Soup
Chilled Spanish Tomato Soup
Chilled Asparagus Soup
Creamy Cold Avocado Soup
Cauliflower Soup
Curried Pumpkin Soup
Entrées
Salmon Tetrazzini
Salmon Quiche
Baked Crab Casserole
Creamy Shrimp and Noodles
Shrimp and Rice Casserole
Imperial Creamed Crab
Hot Crab and Avocado Casserole
Savory Sole Casserole
Kent’s Seafood Casserole
Cheddar Cod
Golden Shrimp Casserole
Shrimp and Mushroom Casserole
Baked Shrimp and Cheese Puff
Lobster and Mushroom Casserole
Seafood Quiche
Seafood Casserole
Ham with Sweet Potatoes
Cheesy Ham and Potato Bake
Deviled Ham
Beef and Broccoli Casserole
Beef, Vegetable, and Egg Scramble
Cheesy Meat Loaf
Barbecue Meat Loaf
Hamburger-Green Bean Casserole
Hamburger Stew
Spinach and Beef Frittata
Beef-Cabbage Casserole
Baked Chili
Country Pie
Hot Tamale Casserole
Savory Beef Casserole
Spaghetti Skillet Casserole
Colorado Hash
Layered Casserole Italiano
Mexican Chili Casserole
Baked Chilies Rellenos
Tuna-Vegetable Baked Potatoes
Dane’s Tuna Casserole
Tuna-Mac Casserole
Tuna Paté
Broiled Turkey Burgers
Curried Turkey Casserole
Turkey and Broccoli Tetrazzini
Skillet Sausage and Tomatoes
Egg and Sausage Casserole
Chicken and Mushroom Casserole
The Slick Chick
Chicken Noodle Casserole
Chi cken Encore
Baked Chicken Salad
Onion-Cheddar Bake
Spinach-Cheese Pie
Lamb Loaves
Orange Lamb Patties
Vegetables
Egg and Asparagus Casserole
Favorite Broccoli Casserole
Party Broccoli Casserole
Mexican Broccoli Bake
Broccoli-Brown Rice Casserole
Brussels Sprout Soufflé
Carrot-Rice Casserole
Carrot Purée
Carrot Soufflé
Cauliflower Purée
Corn Pudding
Green Bean Delight
Green Bean Casserole
Green Bean Puff-n-Stuff
Cheesy Potato Bake
Party Potatoes
German Potatoes
Potato Casserole
Potato Pie
Baked Hash Browns
Cheese and Spinach Casserole
Spinach and Rice Casserole
Creamy Spinach-Onion Casserole
Cheesy Baked Spinach
Garlic Spinach with Yogurt
Herbed-Squash Casserole
Savory Garden Squash
Squash and Cornbread Stuffing Casserole
Sweet Potato Purée
Steamed Sweet Potatoes and Parsnips
Southern Sweet Potatoes
Sweet Potato and Apple Casserole
Wild Rice-Tomato Casserole
Zucchini Au Gratin
Zucchini Mexicali
Braised Red Cabbage and Apples
Desserts
Honey-Cinnamon Tapioca Pudding
Orange Pudding Cake
Chocolate Velvet Pudding
Honey-Scented Vanilla Pudding
Creamy Banana Pudding
Cherry Angel Trifle
Chocolate Bread Pudding
Bread and Butter Pudding
Nectarine-Orange Ice
Lime-Banana Ice
Plum and Strawberry Ice
Fruit Sherbet
Spiced Fruit Compote
Rich Coffee Crème
Easy Mocha Mousse
Apricot Mousse
Apricot-Banana Mousse
Avocado Crème
Orange Yogurt Mousse
Honey Custard
Rich Honey Custard
Honey-Baked Custard
Vanilla-Bean Custard
Peanut-Butter Custard
Easy Chocolate Bavarian Cream
Cinnamon-Baked Bananas
Pots de Crème Ice Cream
Maple-Pumpkin Pie
Cheddar-Pineapple Casserole
Cranberry Cheese Cake
Apple Cake Crisp
Pineapple-Cream Cheese Cake
Index
Copyright Page
I-Can’t-Chew Cookbook
001Praise for the first edition, the best-selling Non-Chew Cookbook
Nearly 200 spiral-bound pages of liquid and soft-food recipes for denture-wearers, people recovering from jaw or throat surgery, and some cancer patients. All recipes have nutrient information.
— Good Housekeeping
What he developed not only helped his wife but drew a response from thousands of desperate people across the country
— Tampa Tribune
The book features caloric intake tables, a food groups table and a helpful hints section to get through this period of life.
— St. Louis Globe-Democrat
They’re easy, tasty dishes with a wide range of meats, fruits and vegetables. Wilson has earned an impressive list of endorsements for his books.
— Detroit Free Press
No-chew recipes with more punch than strained carrots and runny mashed potatoes. Wilson not only is thoughtful, he is also ingenious.
— The Phoenix Gazette
"A creative new cookbook should be a welcome wonderland of fresh ideas. If you love fine food but can’t prepare or chew most recipes, order the Non-Chew Cookbook."
— The Miami Herald
The number of orders for the book is clear evidence that many people crave such suggestions and recipes for tasty foods.
— The Orlando Sentinel
002For millions of people who have lost their chewing functions — even temporarily — because of facial skeleton malformations, dentures, cancer of the mouth, TMJ disorders, minor oral surgery, [this book] may just put the bite back into eating.
— Dentistry Today
Innovative, appetizing recipes for a group of people with serious eating problems. The book is helpful and practical.
— Richard S. Rivlin, M.D., Chief of Nutrition,
Memorial Sloan-Kettering Cancer Center
"The I-Can’t-Chew Cookbook is well organized, easy to read, and very appealing. I admire the systematic way Randy Wilson has gone about putting the book together. It is truly needed, and I look forward to using it for many years to come."
— Peter E. Dawson, D.D.S., St. Petersburg, Florida
This masterful treasury of nutritionally sound and appetizing recipes stemmed from Mr. Wilson’s loving need to help his wife. I feel this book offers exceptional variety to soft-food dieters.
— K. Eric Alpha, D.D.S., M.S.D., Grand Junction, Colorado
"The I-Can’t-Chew Cookbook impressed me because it caters to a segment of the population that has been completely ignored to date. The recipes can be used by everyone in the family, not just the individual with the swallowing or chewing disorder. Nutritious and appetizing recipes everyone would enjoy!"
— Jennifer Anderson, M.S., R.D., Food and Nutrition
Extension Specialist, Colorado State University
003"The ramifications of the I-Can’t-Chew Cookbook are enormous. It is a must-read for all who are unable to chew due to TMJ dysfunction, dental problems, or other health restrictions. It gives a comprehensive and detailed nutritional analysis of the recipes. The I-Can’t-Chew Cookbook is a much needed resource in developing and maintaining a nutritional diet, which is so essential for healing and well-being."
— Diane K. Hartley, R.P.T., St. Petersburg, Florida
It fills a much needed niche for total patient care. Patients find the recipes tasty as well as nutritionally sound.
— Barry Staley, D.D.S., Aptos, California
"Thank you for allowing me to preview the I-Can’t-Chew Cookbook . I believe the book will prove to be of great value to a large number of patients who are unable to chew because of ailments of the mouth and teeth, and you have performed a considerable service to these people in writing it."
— Dhadrasain Vikram, M.D., Memorial Sloan-Kettering
Cancer Center, New York, New York
If you would like more information on this subject, e-mail the author at randyw94@mymtnhome.com.
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004Foreword
The greatest pleasure that a cookbook can offer is a palatable selection of appetizers, soups, vegetables, entrées, and desserts that fulfill our need for gustatory enjoyment. The I-Can’t-Chew Cookbook certainly meets that requirement. However, the primary motivation behind this book is to offer nutritionally balanced and tasteful recipes to individuals whose choice of foods is limited by their inability to chew.
Millions of Americans suffer from the consequences of poor chewing function. For many, this has been the result of birth deformity, and for others it has been secondary to facial trauma or surgical alteration. Given the limitation of abnormal mastication, these individuals find little to rejoice about in most cookbooks.
The number of people in the United States with loss of chewing function is enormous. Malformations of the facial skeleton, with significant alteration in the structures of the bite complex, occur in approximately five out of every one hundred births. More serious facial deformities and clefts of the facial bones occur in one out of every six hundred births. These individuals, if their problems are left uncorrected surgically and orthodontically, face a lifetime of nutritional compromise because of their inability to chew common foods. Their attempts at proper dietary intake may be a difficult, if not impossible, task to undertake.
Edentulous people, that is, those who’ve lost their teeth, form the largest group with permanent compromise in chewing ability. Twenty-five million Americans have lost their teeth due to dental caries and periodontal disease. The more fortunate ones are fitted with prosthetic teeth that offer an adequate replacement for their lost natural ones. The remainder, however, either cannot be fitted with dentures or cannot afford the reconstructive surgery and dentistry available to rebuild the mouth structures. When faced with the loss of a function that was once enjoyed daily, and perhaps taken for granted, these people not only lose the ability to eat certain foods, but also may deprive themselves of the will to gain adequate nutrition because of psychological depression associated with