This Is My Energy: Your Mindfulness Guide to Time Management & Stress-Free Living: Energy Healing Series

By Lisa Townsend

“This Is My Energy: Your Mindfulness Guide to Time Management & Stress-Free Living”

One of the great tragedies of our time is that we have the tools and technologies available to us to free up our time and open up our lives to learning, creating, relaxing, and building. And yet….we are so attached to being busy that we spend most of our time looking forward, looking backward, and missing those things that are right in front of us.

TIME stands for “This Is My Energy.”

When we look at time as the precious thing that it is, our energy, a measure of our Life Force, our entire take on how to manage it starts to shift.

It’s time to stop participating in the insane cycle of cramming every day to overflowing, working ourselves into the ground, and feeling stressed and exhausted all the time. Stepping away from that doesn’t mean that we’ll be shirking responsibilities, it means we’ll be focusing on what is truly important and spending our TIME (read Energy) there, were it can make the biggest impact.

There is more to life that being busy and until we stop, breathe, and get our feet firmly planted on the ground, we are not going to be able to see or experience the peace and deep satisfaction that comes from truly engaging in the things that are important to us.

This guide will help change how you look at “time management” and encourage you to stop counting minutes and start making memories. By focusing in on those things that are the most important, you will learn how to be exactly as busy as you need to be to build the life you want.

You will learn to:
• Redefine time management; there’s a fundamental shift when you go from spending slivers of time on a clock, to investing blocks of your life force – this is where things get REAL
• Find your first things, so you can laser focus on what REALLY matters
• Make mindfulness-based decisions in the moment so you’re not creating a dreaded “Time Tornado”
• Let go of the things you don’t need to be doing; yes you CAN let go of some things, and I promise the world will not come to a screeching halt
• Create space in your life to focus on the big picture so you can stop living on autopilot; no one else will do this for you, only YOU can and I’m going to show you how
• Understand the difference between urgency and importance, so you can quit operating in crisis mode, kick the stress, and actually enjoy your life – even when you’re working
• Build a manageable schedule focused on the things that are most important to you so you can be at peace while you’re being productive.

If you are ready to stop stressing over all the demands on your time and trying to figure out how to pack more and more “To Dos,” into less and less time,

If you’re ready to focus on creating a life that is truly meaningful to YOU while meeting your obligations to yourself and others,

Scroll up and get your copy of “This Is My Energy: Your Mindfulness Guide to Time Management & Stress-Free Living” today…

• Language: English
• Publisher: Healthy Wealthy nWise Press
• Release date: Jul 30, 2014
• ISBN: 9781507093474

Book preview

Introduction

I want to thank you and congratulate you for downloading, "This Is My Energy: Your Mindfulness Guide to Time Management & Stress-Free Living.

One of the great tragedies of our time is that, more than any generation before us, we have the tools and technologies available to us that can free up our time and open up our lives to learning, creating, relaxing, and building.  And yet...we are so busy, so attached to being busy, that we spend most of our time looking forward, looking back, and missing those things that are right in front of us. 

We are addicted to being busy.  The busier we are, the less time we spend thinking about whether or not the things we are so busy doing are the things we want to be doing or need to be doing.  The act of doing has become more important that the reason for doing. This has landed many of us in a place where time is our enemy, and the only solution we can see is to try and tame it somehow.  We believe that if we could just bend it to our will, we could defy logic and the law of physics and get everything to fit, no matter how big it is or how little time we have.

However, what we believe isn’t always what’s true.

It’s time to stop participating in this insane cycle of cramming every day to overflowing, working ourselves into the ground, and feeling stressed and exhausted all the time.  There is more to life that being busy, and until we stop, breathe, and get our feet firmly planted on the ground, we are not going to be able to see that. 

This guide will help change how you look at time management, and encourage you to stop counting minutes and start making memories.  By focusing in on those things that are the most important, you will learn how to be exactly as busy as you need to be to build the life you want.

If you are ready to stop managing your time and start building your life, this guide will show you why you don’t need to be better at time management, you need to be more focused in where you are investing your energy. 

Lisa Townsend

What Does it Mean to Manage Time?

Time is one of our most precious resources, and yet many of us treat it as if it is inexhaustible, as if there will always be more seconds and minutes available for us to use.  At the same time, we feel exhausted, stressed, and as if there will never be enough time to get everything we need to do done, let alone find time for the things we want to do.  These two paradoxical attitudes about time help create this something I like