Painful Coitus or Dyspareunia, A Simple Guide To Causative Diseases
By Kenneth Kee
()
About this ebook
Dyspareunia you are what couples hate
You cause the pain when they mate
Men feel pain with their tight foreskin
Women feel pain when the penis tries to get in
Sometimes the pain occur when there is a hard hymen
To break through, the pain will definitely heighten
Remnants of the hymen being stretched also cause pain
So does infections of the vulva and Bartholin gland
Pelvic inflammatory disease and vaginal infection
Thinning of the vaginal wall and poor lubrication
Friction and irritation of the vagina will produce pain
More lubricants and foreplay will reduce the strain
Surgery scar can make the opening too tight and sore
Penetration by the penis will be painful and raw
What an enjoyable encounter will not be so
Sometimes it is better for a couple to forego
Remove the pain and enlarge the opening by operation
Antibiotics and hormones will reduce the inflammation
Vaginal lubricants, pelvic relaxation exercises will facilitate
Increased foreplay, gentleness in sex, the couple will be more intimate
-An original poem by Kenneth Kee
Interesting Tips about the Painful Coitus
A Healthy Lifestyle
1. Take a well Balanced Diet
2. Encourage the couple to add pleasant, sexually exciting experiences to their regular interactions, such as bathing together
Moisturizing skin lotion may be recommended as an alternative lubricant
Recommending a change in coital position to one admitting less penetration
3. Keep bones and body strong
Bone marrow produces our blood
Eat foods rich in calcium like yogurt, cheese, milk, and dark green vegetables.
Eat foods rich in Vitamin D, like eggs, fatty fish, cereal, and fortified milk.
Eat food rich in Vitamins B and C such as green vegetables and fruits
Zinc and other minerals are important to the body
4. Get enough rest and Sleep
Avoid stress and tension
5. Exercise and stay active.
It is best to do weight-bearing exercise such as walking, jogging, stair climbing, dancing, or lifting weights for 21⁄2 hours a week.
One way to do this is to be active 30 minutes a day at least 5 days a week.
Begin slowly especially if a person has not been active.
6. Do not drink more than 2 alcohol drinks a day for a man or 1 alcohol drink a day for a woman.
Alcohol use also increases the chance of falling and breaking a bone.
Alcohol can affect the neurons and brain cells.
Too much alcohol with smoking can increase sensitivity to painful intercourse.
7. Stop or do not begin smoking.
It also interferes with blood supply and healing.
Smoking reduces the blood flow to the uterus and can increase pain.
Chapter 1
Dyspareunia
Dyspareunia is defined as painful coitus.
Dyspareunia (from Greek meaning "badly mated") is pain during or after sexual intercourse due to medical or psychological causes.
It can affect men but is more common in women
Women with dyspareunia may have pain in the vagina, clitoris or labia.
Risk factors
It occurs most frequently in:
1. Those who are sexually inexperienced (particularly if their partners are also inexperienced)
2. Those who are peri- or post-menopausal
The causes are often reversible even when long-standing but self-perpetuating pain is a factor after the original cause has been removed.
For women causes include:
Congenital
1. Endometriosis
2. Vaginal septa
3. Thickened undilatable hymen
4. Hypoplasia of the introitus
5. Ovarian cysts can cause deep pain
Acquired
1. Infections candidiasis, chlamydia, trichomoniasis, urinary tract infections, pelvic inflammatory disease
2. Vulvar vestibulitis
3. Tumors like uterine fibroids can cause deep pain
4. Xerosis (dryness, especially after the menopause)
5. Interstitial cystiti
Kenneth Kee
Medical doctor since 1972.Started Kee Clinic in 1974 at 15 Holland Dr #03-102, relocated to 36 Holland Dr #01-10 in 2009.Did my M.Sc (Health Management ) in 1991 and Ph.D (Healthcare Administration) in 1993.Dr Kenneth Kee is still working as a family doctor at the age of 74However he has reduced his consultation hours to 3 hours in the morning and 2 hours inthe afternoon.He first started writing free blogs on medical disorders seen in the clinic in 2007 on http://kennethkee.blogspot.com.His purpose in writing these simple guides was for the health education of his patients which is also his dissertation for his Ph.D (Healthcare Administration). He then wrote an autobiography account of his journey as a medical student to family doctor on his other blog http://afamilydoctorstale.blogspot.comThis autobiography account “A Family Doctor’s Tale” was combined with his early “A Simple Guide to Medical Disorders” into a new Wordpress Blog “A Family Doctor’s Tale” on http://ken-med.com.From which many free articles from the blog was taken and put together into 1000 eBooks.He apologized for typos and spelling mistakes in his earlier books.He will endeavor to improve the writing in futures.Some people have complained that the simple guides are too simple.For their information they are made simple in order to educate the patients.The later books go into more details of medical disorders.He has published 1000 eBooks on various subjects on health, 1 autobiography of his medical journey, another on the autobiography of a Cancer survivor, 2 children stories and one how to study for his nephew and grand-daughter.The purpose of these simple guides is to educate patient on health disorders and not meant as textbooks.He does not do any night duty since 2000 ever since Dr Tan had his second stroke.His clinic is now relocated to the Buona Vista Community Centre.The 2 units of his original clinic are being demolished to make way for a new Shopping Mall.He is now doing some blogging and internet surfing (bulletin boards since the 1980's) startingwith the Apple computer and going to PC.The entire PC is upgraded by himself from XT to the present Pentium duo core.The present Intel i7 CPU is out of reach at the moment because the CPU is still expensive.He is also into DIY changing his own toilet cistern and other electric appliance.His hunger for knowledge has not abated and he is a lifelong learner.The children have all grown up and there are 2 grandchildren who are even more technically advanced than the grandfather where mobile phones are concerned.This book is taken from some of the many articles in his blog (now with 740 posts) A Family Doctor’s Tale.Dr Kee is the author of:"A Family Doctor's Tale""Life Lessons Learned From The Study And Practice Of Medicine""Case Notes From A Family Doctor"
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Book preview
Painful Coitus or Dyspareunia, A Simple Guide To Causative Diseases - Kenneth Kee
Painful Coitus
(Dyspareunia)
A
Simple
Guide
To
Causative Conditions
By
Dr Kenneth Kee
M.B., B.S. (Singapore)
Ph.D (Healthcare Administration)
Copyright Kenneth Kee 2014 Smashwords Edition
Published By Kenneth Kee at Smashwords.com
Dedication
This book is dedicated
To my wife Dorothy
And my children
Carolyn, Grace
And Kelvin
This book describes the Painful Coitus or Dyspareunia and Causative Diseases in the human body or in vernacular terms
(What You Need to Know about Pain During Coitus)
This eBook is licensed for the personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each reader.
If you are reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.
Thank you for respecting the hard work of this author.
Introduction
Ode To Dyspareunia
Dyspareunia you are what couples hate
You cause the pain when they mate
Men feel pain with their tight foreskin
Women feel pain when the penis tries to get in
Sometimes the pain occur when there is a hard hymen
To break through, the pain will definitely heighten
Remnants of the hymen being stretched also cause pain
So does infections of the vulva and Bartholin gland
Pelvic inflammatory disease and vaginal infection
Thinning of the vaginal wall and poor lubrication
Friction and irritation of the vagina will produce pain
More lubricants and foreplay will reduce the strain
Surgery scar can make the opening too tight and sore
Penetration by the penis will be painful and raw
What an enjoyable encounter will not be so
Sometimes it is better for a couple to forego
Remove the pain and enlarge the opening by operation
Antibiotics and hormones will reduce the inflammation
Vaginal lubricants, pelvic relaxation exercises will facilitate
Increased foreplay, gentleness in sex, the couple will be more intimate
-An original poem by Kenneth Kee
Interesting Tips about the Painful Coitus
A Healthy Lifestyle
1. Take a well Balanced Diet
2. Encourage the couple to add pleasant, sexually exciting experiences to their regular interactions, such as bathing together
Moisturizing skin lotion may be recommended as an alternative lubricant
Recommending a change in coital position to one admitting less penetration
3. Keep bones and body strong
Bone marrow produces our blood
Eat foods rich in calcium like yogurt, cheese, milk, and dark green vegetables.
Eat foods rich in Vitamin D, like eggs, fatty fish, cereal, and fortified milk.
Eat food rich in Vitamins B and C such as green vegetables and fruits
Zinc and other minerals are important to the body
4. Get enough rest and Sleep
Avoid stress and tension
5. Exercise and stay active.
It is best to do weight-bearing exercise such as walking, jogging, stair climbing, dancing, or