The Blossoming of Hope in the Desert of Diet Despair: Losing Weight without Dieting for Women over 40

By Khandee Ahnaimugan

Are You Over 40, Overweight and Fed Up with your Weight?

Is it possible to:
Lose weight without depriving yourself?
Achieve long-term weight loss even if you’ve been struggling with your weight for a lifetime?
Lose weight and keep it off easier than when you were 20 years younger?

Yes it is. And the answers to how to do this are contained within this book.

This book will show you how to lose weight and keep it off, without relying on fad diets.

For women over 40 struggling with their weight, the common experience is that fad diets that used to work in the past (temporarily) no longer work. And even exercise is not as effective as it used to be.

So what’s the answer? Contrary to popular wisdom, the best way to lose weight is NOT a diet.

Long-Term Weight Loss

Your aim should not be just to lose weight. It should be to lose weight and keep it off.

In this book you’ll learn the principles you need to embark on a sustainable, long-term weight loss plan, instead of a short-term fad diet.

You will learn:

-Why a 55 year old woman is more likely to achieve weight success than a 25 year old
-What to do if you don’t have willpower
-The key to long-term weight loss
-Why diets and exercise don’t work for women over 40
-Why previous failure is not an obstacle
-The one non-negotiable weight loss tip
-Easy changes you can make without depriving yourself
-How to eat less without feeling hungry
-Why your expectations for weight loss are wrong
-How often you should be weighing yourself
-Why having a life is crucial to successful weight loss
-The only way to fail at losing weight (and how to avoid it)
Your slim and healthy future awaits. Are you ready to meet it?

• Language: English
• Publisher: Khandee Ahnaimugan
• Release date: Apr 7, 2013
• ISBN: 9781301766161

Khandee Ahnaimugan

Dr Khandee Ahnaimugan(Dr. K) is a medical doctor, weight loss expert and best-selling author. He is based in London, England and at his clinic, he helps women over 40 lose weight without dieting, using a unique behavioral program. Dr. K also writes about weight loss for the Huffington Post.

Book preview

The Blossoming of Hope In the Desert of Diet Despair

Losing Weight without Dieting for Women over 40

by

Dr Khandee Ahnaimugan MBChB MMed

Smashwords Edition

Published by Takagi Press at Smashwords

The Blossoming of Hope In the Desert of Diet Despair:

Losing Weight without Dieting for Women over 40

Copyright ©2013 Dr Khandee Ahnaimugan

E-book layout by Perseus Design

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

The information included in this book is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan.

Are you:

Over 40

Overweight

And fed up with your weight?

And have you ever thought:

I’ve tried to lose weight so many times before that I don’t think I’ll ever be able to do it?

Then this book is for you.

Table of Contents

1. Foreword: Is it Possible to Lose Weight Without Dieting

2. Why do Women Over 40 Gain Weight and Struggle to Lose It?

3. What Everyone Else is Doing Doesn’t Work (But You Already Knew That)

4. Sometimes You May Be On a Diet Without Even Realizing It

5. The Key to Long-term weight Loss

6. Can a 55 Year Old Have Any Optimism About Losing Weight?

7. I have failed on so many diets before. Why should this be any different

8. I know what to do, I just don’t do it

9. I don’t have time to lose weight

10. Which Type of Weight Loss are You Focused On? Not the Wrong Type, I Hope.

11. Susan Losing Weight

12. Insight #1: The Solution to Weight Loss Isn’t Out There

13. Insight #2: Don’t Do Detoxes

14. Insight #3: Weight Loss Should be Fun

15. Insight #4: You Don’t Need to Follow Someone Else’s Rules

16. Insight #5: Not Losing Weight as Fast as a 25 Year Old is Your Advantage

17. Insight #6: Your Friends Are Not Helpful

18. Insight #7: Be More Like a Child

19. Insight #8: What to Do if You Don’t Have Willpower

20. Your Weight Loss Plan

21. Step 1: Setting a Goal and a Deadline

22. Step 2: The One Non-Negotiable Weight Loss Tip

23. Step 3: The Changes You Can Make

24. Step 4: Take Control of the Food Around You

25. Step 5: The Magic Margin

26. Step 6: Get Real

27.