Intuitive Eating: A Revolutionary Program that Works
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About this ebook
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:
• How to reject diet mentality forever
• How our three Eating Personalities define our eating difficulties
• How to find satisfaction in your eating
• How to feel your feelings without using food
• How to honor hunger and feel fullness
• How to follow the ten principles of "Intuitive Eating",
• How to achieve a new and safe relationship with food and, ultimately, your body
• How to raise an "intuitive eater"–NEW!
• The incredible science behind intuitive eating–NEW!
This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
Evelyn Tribole, M.S., R.D.
Evelyn Tribole, MS, RDN, CEDRD-S is the author of 10 books, her newest book, Intuitive Eating for Every Day: 365 Inspirations and Practices. Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body. To date there are over 1,500 Certified Intuitive Eating Counselors in 37 countries.
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Reviews for Intuitive Eating
75 ratings9 reviews
- Rating: 4 out of 5 stars4/5Lots of great stuff in here. Makes perfect sense. Now good luck doing it.In all seriousness, not sure I can do this 100%, but there are definitely elements of this. I can incorporate into my eating habits.
- Rating: 5 out of 5 stars5/5I genuinely kinda wish everyone would read this, but it’s not something I can really be pushy about because telling people what to do, re: their relationship with food is a major, major no-no. But yeah.Importantly, THIS IS NOT A DIET. It is about developing a healthy relationship with food that's right for you, and literally the first step is committing never to diet again.I cannot recommend this book highly enough.
- Rating: 4 out of 5 stars4/5This was a very valuable book. I've been sort of headed in this direction on my own, but it was good to have the guidance this book offers. I skimmed over the "patient anecdote" parts, as I don't need those examples to understand what they're talking about. I'm sure I'll be pulling this off the shelf for refreshers for a long time.
- Rating: 5 out of 5 stars5/5Very good tips to forget out diets and eat healthy. Balance. Moderation and variety. And mainly learn to cope with emotions without turning into food.
- Rating: 5 out of 5 stars5/5Excellent book! it was really helpfull as a dietitian and also as a woman
1 person found this helpful
- Rating: 4 out of 5 stars4/5The main concept I got out of this book is Intuitive Eating (IE) provides a new way of eating that is ultimately struggle-free and healthy for your mind and body. It is a process that releases the shackles of dieting (which can only lead to deprivation, rebellion, and rebound weight gain). In means getting back to your roots--trusting your body and its signals. IE will not only change your relationship with food, it may change your life.
1 person found this helpful
- Rating: 4 out of 5 stars4/5Such a freeing book, I no longer have to feel guilty.
1 person found this helpful
- Rating: 5 out of 5 stars5/5Intuitive Eating has become an important part of my personal library. It offers one of the most common sense approaches to weight loss among the avalanche of diet books on the market today. That's because Intuitive Eating is NOT a diet book. Instead of prescribing yet another regimented eating plan with a list of "good" and "bad" foods, this book encourages us to listen to our bodies and eat when hungry and stop eating when full. Though both of the authors are registered dietitians and acknowledge the importance of good nutrition, they are well aware that many of us use the rules of healthy eating as a stick to beat ourselves over the head with when we fall short of the standards. They stress that pleasure and satisfaction in addition to health must be a consideration in our eating habits. They point out that deprivation only leads in the end to overeating and weight gain and that foods we forbid ourselves to eat take on an exaggerated importance and lead to the overindulgence we try so hard to avoid. I read this book for the first time after going through a major weight loss and was struck by how many of the core principles I had used without knowing this book was on the market. I still read Intuitive Eating from time to time for inspiration when I get a little off track.This is a great book for anyone who is a serial dieter and has developed a difficult relationship with food.
1 person found this helpful
- Rating: 2 out of 5 stars2/5Intuitive eating makes sense to me but how can I recognize intuitive eating after dieting for so many years and not trusting my intuitive anymore?Good theory in all but not for me...