Lean Body, Fat Wallet: Discover the Powerful Connection to Help You Lose Weight, Dump Debt, and Save Money
By Ellie Kay and Danna Demetre
3.5/5
()
About this ebook
What’s good for the wallet is good for the body—an innovative approach to improving both your wealth and your health.
What would you do if you finally lost that weight and had energy to burn? How different would your life be if you were completely out of debt and in control of your finances? And what if you could do both at the same time with just a few simple, sustainable lifestyle changes? It can happen for you—without drastic dieting or austerity budgets, and even if you’ve tried and failed in the past.
Ellie Kay and Danna Demetre are life experts in two seemingly different fields—finance and fitness. Working together, they realized the principles and habits that help you balance your budget are the same ones that help you lose weight and keep it off. The result is an innovative “two for one” approach that can literally transform your life. Here’s just a sampling of what you’ll find in Lean Body, Fat Wallet:
- Four essential habits for satisfying, sustainable change—and how to make them part of your life
- Ten “failure factors” that trip us up—and how to steer clear of them
- The single key that makes it all work: “renewing the mind”
- Proven strategies to overcome emotional eating and spending
- An all-purpose investment principle to keep you moving forward in hope
- A wealth of stress busters that don’t rely on food or money
- A game plan for raising fit and frugal kids
- Why giving is an essential part of achieving physical and financial health
Ellie Kay
Ellie Kay is the best-selling author of fifteen books includingThe Sixty Minute Money Workout and Living Rich for Less. She is a popular international speaker and as a media veteran and spokes- person, she has appeared on more than 800 radio/TV stations, including CNBC, CNN, and Fox News. Ellie is married to Bob, a retired USAF fighter pilot. The Kays have a gaggle of financially savvy and physically fit young adult children.
Related to Lean Body, Fat Wallet
Related ebooks
Transform Your Health: 10 Easy Habits to Lose Weight For Good Rating: 0 out of 5 stars0 ratingsMy Clothes Fit Again!: The Overworked Women's Guide to Losing Weight Rating: 0 out of 5 stars0 ratingsSpiritual Breadcrumbs from the Universe Rating: 0 out of 5 stars0 ratingsStraight Money Talk A Straightforward Plan for Financial Independence: A Straightforward Plan for Financial Independence Rating: 0 out of 5 stars0 ratingsThe Self Vows: Seven Vows That Will Change Your Life Rating: 0 out of 5 stars0 ratingsTotal Temple Makeover: How to Turn Your Body into a Temple You Can Rejoice In Rating: 0 out of 5 stars0 ratingsAchieving Your Dreams: By Building Your Faith Rating: 0 out of 5 stars0 ratings3 Day Detox : The Revolutionary 3-Day Formula To Easily Detox Your Body, Boost Your Energy, And Lose a Quick 5 Pounds! Rating: 0 out of 5 stars0 ratingsThe Paleo Introduction: My Gradual Paleo Journal Explains How To Do The Paleo Diet Step by Step Rating: 0 out of 5 stars0 ratingsThe Art Of Making Time For Yourself: A Collection Of Advice For Moms Rating: 0 out of 5 stars0 ratingsLife Unlocked (Simply Health and Wealth actions to boost your massive success) Rating: 0 out of 5 stars0 ratingsShrink! Rating: 0 out of 5 stars0 ratingsA Man Named Johnnie Rating: 5 out of 5 stars5/5The 3-6-9-12 Diet Rating: 3 out of 5 stars3/5Activating Your Gifts Rating: 0 out of 5 stars0 ratingsDo You Know Who I Am?: And Other Brave Questions Women Ask Rating: 5 out of 5 stars5/5When Emotional Healing Sucks Rating: 0 out of 5 stars0 ratingsI Don't Know Who I Am Anymore: Restoring Your Identity Shattered by Grief and Loss Rating: 0 out of 5 stars0 ratingsThrive! ... Affordably: Your month-to-month guide to living your BEST life without breaking the bank. Rating: 0 out of 5 stars0 ratingsChoosing Happy: Rating: 5 out of 5 stars5/5You Make the Difference Rating: 0 out of 5 stars0 ratingsPlease Speak For Thy Servants Are Listening Rating: 0 out of 5 stars0 ratingsThe Lost Art of Sleep: Secrets from Experts Like Ariana Huffington and Shawn Stevenson Rating: 0 out of 5 stars0 ratingsSay No to Menopause Weight Gain: Gain Back Your Life Rating: 0 out of 5 stars0 ratingsSummary of Judith S. Beck's The Beck Diet Solution Rating: 0 out of 5 stars0 ratingsFinding Happiness: a guide to building a Happy Life Rating: 0 out of 5 stars0 ratingsLee Jenkins on Money: Real Solutions to Financial Challenges Rating: 0 out of 5 stars0 ratingsHealth, a Conscious Truth: A True Labor of Love. Rating: 0 out of 5 stars0 ratingsMastery: The Art of Living on Purpose Rating: 0 out of 5 stars0 ratings
Wellness For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsWhen the Body Says No Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Summary of Devon Price's Unmasking Autism Rating: 5 out of 5 stars5/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5
Reviews for Lean Body, Fat Wallet
2 ratings0 reviews