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Spirit of Service: Your Daily Stimulus for Making a Difference
Spirit of Service: Your Daily Stimulus for Making a Difference
Spirit of Service: Your Daily Stimulus for Making a Difference
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Spirit of Service: Your Daily Stimulus for Making a Difference

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Inspired by President Obama’s call to national service, Spirit of Service is a daily devotional that will stir the soul and inspire every reader to meet the challenge of helping others with hope, energy, personal resources, and innovation. Offering 365 ways to serve, this self-help experience allows readers to look at all the ways that theycan get involved in service to others, from serving the person sitting next to them to their communities as a whole, from national service to actions that impact the world.
LanguageEnglish
PublisherHarperCollins
Release dateOct 20, 2009
ISBN9780061985263
Spirit of Service: Your Daily Stimulus for Making a Difference
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HarperCollins Publishers

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    Introduction

    The idea for this book was born of President Obama’s impassioned plea to Americans to step into the moment and take part in remaking America through service. While many of us are well intentioned, turning intention into action has become the aspiration of this daily guide.

    This book is about cultivating the spirit of service, meaning you will be opening your heart, your mind, your resources, and your calendar to the needs of others. As you embark upon the 365 days, you may find that your own ego and needs melt away, making way for a new perspective and a more useful understanding of how you can truly contribute. While no reader is meant to follow the suggestions on every page, we encourage you to spend fifteen minutes a day fully giving yourself to the idea you’re reading about and then imagining how you might become involved. To make it that much easier for you, we provide a way to get started by referring you to an organization, group, or resource related to the topic. Our suggestions for service range from the tiniest of actions to grand efforts to influence change. Our hope is that you will keep moving through the book daily, trying some suggestions immediately and bookmarking others to perhaps consider at a later time. Regardless of how you choose to use the information, we believe that each page can serve as a gateway for you to learn more. Some days may inspire a new interest for you, and some may spark discussion with others or simply increase your awareness. While some pages may not resonate with you, keep reading each day until you find your perfect fit. Along the way, we urge you to try new endeavors. And even if you don’t see yourself picking up trash along a highway or learning to crochet a prayer shawl, we invite you to fully imagine the question, What if I did? We challenge you to just jump in with faith, knowing that every experience won’t be ideal but that it may be worthwhile on your pathway to finding your best match for service.

    Spirit of Service promotes the idea that individuals can make a difference and that at any moment you can influence an outcome. And guess what? That moment is every moment. Any time you want to heed the call, you can. You can become bigger than you are.

    As you read, you may find that one day of the week resonates more than others and that one aspect of service compels you more than others. The hope is that you will find your unique connection to ways in which you want to be involved in the world.

    Each week is presented with the following daily topics:

    MONDAY / MONEY: Donating money is an immediate way to put a resource into action. It is always meaningful to organizations and individuals. Redirecting money that you would have spent on yourself can represent a sacrifice on your part or it can be an offering made in thanks for the abundance you enjoy. Regardless of the motivation, giving money makes a difference. If the demands of your life keep you from giving time and allowing you to participate in other ways, money is a great way to make sure the needs of others are met. Or, if money is just one of the ways that you choose to give, this book offers many suggestions of ways your money can contribute to the well-being of individuals, groups, and societies. Money always matters.

    TUESDAY / ENERGY: Energy translates into action. This is especially evident when you show up to swing the hammer, to make the speech, to serve the soup, and to pick up the trash. Your presence says, I care—let’s get going. Energy in service is most often channeled through volunteering, and that is what we’ve focused on in our Energy entries, which you will read on Tuesdays. Volunteering is a proactive way that you can put intention into action. True, it takes time, but we offer ways in which you can meaningfully volunteer, from those that take just minutes all the way through to sabbaticals that are devoted to a cause. We urge you to try something you’ve never thought you would get involved in, for it’s the experience of volunteering that puts you in direct contact with those you want to help.

    WEDNESDAY / FOCUS: Focus is one of the primary ways that we bring about change. We’re certain you’ve observed a local or national event that has shifted the world’s focus to a problem or opportunity. But sometimes we need to better educate ourselves in order to decide what principles we want to support. Other times we want to bring attention to something that we’re already passionate about and want to learn how we can draw others who might care into the discussion or movement toward change. Focus is also helpful when we have some of the pieces put together but lack critical members of a team or areas of expertise to further the cause. Focus can create awareness and interest from others and can bring the right resources to you.

    THURSDAY / INFLUENCE: Each of us has much more influence than we think we do. On the Thursdays of each week we will reveal myriad ways that you can tap into the resources you’ve built over a lifetime to influence what happens next. From your contacts and your authority to your skills and expertise, the personal equity of trust you’ve earned from others, and your enthusiasm, influence adds momentum to action. It also allows you to gather resources, attention, and heft to a cause or focus. Influence can help you make an impact by igniting the actions of one or some to become the actions of many. You already have influence—and our Thursday entries will teach you how to use it while inspiring you with stories of others who have already done so.

    FRIDAY / COMPASSION: Compassion is the soil of service. It is the matter within which the seed grows to bear fruit as you explore the ideas offered in this book. Compassion can give you courage; it can cultivate traits that may have been lying dormant within you but that you fully possess. Compassion can be quiet in its way and as simple as the impulse that tells you to reach out and hold the hand of someone in pain. It can inspire you to become more than who you are. It can help you grow and develop into a totally different person. It can humble you and help you envision a world that might be. Most of all, it can lead you to love within yourself, to share with others, and to receive as part of the great circle of life.

    SATURDAY / SUPPORT: Support is our rock. It’s the phone call at 2 a.m. It is the person we know is in the waiting room praying for us as we’re wheeled into surgery, and it is the connection we have to other humans, knowing that it may well be a stranger who will help us move the boulder that’s crushing us. Support is humankind helping humankind—to survive, to exist, to rebalance our delicate ecosystems, to stand up for each other, and, when all else fails, to envelop someone with love. Support is the boost that gives us a leg up, and it is our wings when we’re ready to soar. Support is the hand that reaches down and wipes the mud off our faces so we can see better. It shows up when those of us who have power in our legs stand up for those too weak to stand, and when those of us who are in full voice speak out for those without the courage or strength for words. We would die without support and so would our world. The Saturday entries inspire us to support other people, causes, ideas, and efforts through our own incredible resilience and strength.

    SUNDAY / PASSAGE: Passage indicates movement, and our Passage entries focus on ways in which you can join another in their journey from one state of being to another—sometimes as a companion, sometimes as a guide, and sometimes as a fellow seeker. Passage requires commitment, trust in yourself and others, and faith to make the journey. Passage can open a pathway to sorrow and joy where you may not be able to see the destination, but the journey itself can become the catalyst to change. Even if you are retracing the steps you made into now familiar territory, each turn in the road will enable a fresh experience as you bring another through an important life passage.

    Our goal is to inspire you to think each day: What can I do today to help? How can my body, spirit, and soul be engaged in the practice of giving back? When I have been depleted, depressed, or down, what has helped me? How can I make life a little easier for someone or something else? Today I will open myself to the possibilities. Today I will do more than what is easiest. Today I will add my energy to that of the world in which I live.

    Today I will serve.

    While the book spans an entire year, the hope is that once you experience the spirit of service, you’ll live with that spirit for years to come! Some of these suggestions and stories will take you far beyond the book into a lifelong passion; some may serve as a temporary means to give back.

    There are many reasons to serve—whichever one or combination of reasons drives you, dig into that and let it push you forward. You may have days at a time when work, family—life itself!—leave you gasping for air. But don’t let a little setback snuff your spirit of service. Simply pick up where you left off and know that every moment you spend in an effort to better the world, no matter how brief, stirs the forces of positive change.

    MONDAY

    WEEK 1

    MONEY

    A Small Thing Makes a Big Difference

    No one could make a greater mistake than he who did nothing because he could do only a little.

    —Edmund Burke

    To most of us, the mosquito is a pesky bug that might keep us awake at night with its buzzing. But in sub-Saharan Africa, the mosquito is a deadly menace that carries malaria. Malaria kills more children in Africa than any other disease—one child every thirty seconds. But it doesn’t have to be this way. Malaria is both preventable and treatable, and there is a cheap and simple way to stop the spread of malaria—mosquito nets.

    Providing nets and ensuring that they’re used correctly can save the lives of nearly one million children who would otherwise fall victim to malaria each year. Ethiopia, Rwanda, and Eritrea have all reduced malaria deaths by more than 50 percent in just a few years by using mosquito nets and medicines; the islands of Zanzibar have nearly eliminated deaths. Ending malaria would make a huge difference in the lives of children, families, and entire countries.

    Malaria No More is determined to help end malaria. A nonprofit, nongovernmental organization, Malaria No More has as a goal to cover every person at risk of contracting malaria in Africa with a mosquito net by the end of 2010 and to end malaria deaths by 2015. Thanks to a new generation of effective nets and medicines, this goal can be achieved.

    Donations to Malaria No More go toward the purchase, transport, and distribution of insecticide-treated mosquito nets to African countries where they are needed most. Donations also help fund education and awareness programs about malaria and how to prevent infection.

    Ten dollars buys one mosquito net that can cover a mother and child. You really wouldn’t believe the impact of a single ten-dollar bed net, says Emily Bergantino of Malaria No More. For the price of a movie ticket you can make a huge impact on the future of a family in Africa. It’s an incredible gift.

    VISIT www.malarianomore.org or call (212) 792–7929.

    TUESDAY

    ENERGY

    Interview a Veteran

    A soldier firm and stout of heart.

    —William Shakespeare, Henry V

    The men and women who have served their country in the armed forces have a great deal to tell us about the reality of war, if only we would ask. The Veterans History Project of the Library of Congress works with volunteer interviewers to collect, preserve, and make accessible the personal accounts of military veterans of all generations. Thousands of these oral histories and the documents and photos that often go with them have already been donated. Many more remain to be collected. In particular, the World War II veterans are dying away; volunteer interviewers are urgently needed to capture the memories of the Greatest Generation.

    Volunteering to interview a veteran is easy. The Library of Congress has created a helpful field kit that gives you simple guidelines for conducting the interview. Record the veteran’s story on audio or video or help write a memoir; follow the guidelines to gather photos, letters, diaries, and other documents to accompany the story. When you’re done, submit the material to the Library of Congress, where it will become part of the permanent collections. The whole process usually takes only a couple of hours, and there is no charge for the interview kit.

    Who can you interview? Many volunteers start with members of their own family—and many report being startled and moved by war stories they never heard before. Beyond your family, local veterans service groups, retirement communities, and other community groups are good places to start. You’ll find that many veterans are very grateful for the chance to record their memories for their families and their friends, and for future generations.

    TO LEARN more and get a free field kit for interviews, contact:

    Veterans History Project / Library of Congress / 101 Independence Avenue SE / Washington, DC 20540–4615 / (888) 371–5848 / www.loc.gov/vets

    WEDNESDAY

    FOCUS

    The Meaning of Enough

    If you focus on results, you will never change. If you focus on change, you will get results.

    —John Dixon

    Our culture depends on our buying into the idea that, amidst plenty, we don’t have enough. This scarcity myth—the idea that we don’t have enough money, time, energy, stuff—has weakened our nation. Sadly, we are blind to true hardship.

    The truth is, we have more than we think, while others have less than we can imagine. Today, spearhead a group effort to remind others to give enough to those who rarely get their basic needs met.

    ACTION STEPS

    LOCAL: Choose a shelter in your area, such as a safe house for abused women and their children or the local Salvation Army shelter. Call and ask what they need for the people they help. Boxed or canned food? Soap, shampoo, deodorant, toothpaste? How about old reading glasses, shoelaces, toothbrushes? Write it all down. Show the list to your boss. Ask if you can start a monthly bag day at work.

    In a brief meeting, describe the shelter to your co-workers. Ask if they’d each be willing to fill a bag with necessities once a month for six months, with the option of re-upping for another six months. Ask for a volunteer to help you drop off the bags each month too.

    Set up a reminder on your computer’s scheduling software for a few days before the bags are to be collected and delivered. Keep in touch with the shelter too. Ask which items are especially welcome and needed.

    NATIONAL: Ask your workplace to become a member of the National Coalition of the Homeless, which provides homeless people with shelter, food, and opportunities to work and advocates on their behalf. Membership rates are tied to an organization’s annual budget and can start as low as $65 a year. For more information, go to: www.nationalhomeless.org/want_to_help/index.html#c.

    THURSDAY

    INFLUENCE

    One Woman, One Book, a Catalyst for a Movement

    People say, We wouldn’t be allowed to use these things if they were dangerous. It just isn’t so. Trusting so-called authority is not enough. A sense of personal responsibility is what we desperately need.

    —Rachel Carson

    She was accused of being an alarmist, a hysterical woman, going against common wisdom that widespread use of chemicals was good.

    A soft-spoken marine biologist and acclaimed writer, Rachel Carson had no intention of being a crusader. She only envisioned a future where the sounds of spring are absent—and influenced our thinking about the natural world forever.

    Her groundbreaking 1962 book, Silent Spring, provoked a heated controversy about unrestricted chemical use. Silent Spring, coupled with her 1963 congressional testimony, influenced the enactment of the Clean Air Act of 1963, the first federal legislation regarding air-pollution control, and the formation of the Environmental Protection Agency in 1970. DDT, a widely used pesticide, was banned in the United States in 1972.

    Likening the effects of pesticides to those of atomic radiation, she said, I wrote the book because I think there is a great danger that the next generation will have no chance to know nature as we do.

    Carson died two years after the publication of Silent Spring, at age 56, of breast cancer. But her metaphor of a silent spring, of a haunting silence, is still heard today.

    ACTION STEPS

    Read Silent Spring.

    Visit the nonprofit Environmental Working Group (www.ewg.org) Web site. Make one commitment to act local and think global—stop using pesticides on your lawn and garden; explore organic options.

    FRIDAY

    COMPASSION

    A Call to Action

    You know, there’s a lot of talk in this country about the federal deficit. But I think we should talk more about our empathy deficit—the ability to put ourselves in someone else’s shoes; to see the world through the eyes of those who are different from us—the child who’s hungry, the steelworker who’s been laid off, the family who lost the entire life they built together when the storm came to town. When you think like this—when you choose to broaden your ambit of concern and empathize with the plight of others, whether they are close friends or distant strangers—it becomes harder not to act; harder not to help.

    —President Barack Obama

    Whatever your politics are, or even whether you espouse a political viewpoint at all, it’s easy to see that the 2008 election of Barack Obama as president was a historic moment in United States history. Equally easy to see is that his call for an empathetic citizenry is a call to a good and just cause.

    Answer this call in whatever fashion you see fit. But do answer it. When you allow compassion to broaden your circle of concern, you not only become a better person, you become a better person living in a better country that is part of a better world. And that’s an outcome that transcends politics.

    ACTION STEPS

    Scattered throughout this book, you’ll find suggestions devoted to helping others. Let them help you choose a cause that is well suited to you.

    Let the main tenet of compassion—the alleviation of suffering—be the guiding principle for at least some of the time you spend as an empathetic citizen.

    SATURDAY

    SUPPORT

    Painless Giving

    If you have much, give of your wealth, if you have little, give of your heart.

    —Arab proverb

    You may have the impulse to give, to share, or to support a favorite charity, but in a difficult economy even the best intentions may have to be abandoned to cope with painful realities. But what if you could give to your most cherished cause without having to spend a dime?

    That’s the idea behind GoodSearch, an Internet search engine powered by Yahoo that allows you to initiate a search but also specify a charity you wish to support. For every search you do, GoodSearch will donate about two pennies to the charity. And those pennies add up. For instance, a charity with one thousand supporters searching the Internet twice a day will receive $7,300 a year in donations. The American Society for the Prevention of Cruelty to Animals has raised $18,800 in this way. So far, users of this service have chosen sixty-eight thousand nonprofits and schools to receive donations. GoodSearch adds one hundred charities each day, all requested by users, and all vetted to confirm they are legitimate. Participation is free to the charities—a win-win all around.

    How is all of this goodness possible? Like many other search engines, GoodSearch is financed by display ads that users can click on. GoodSearch splits these fees with Yahoo and then donates half of its revenue (about two cents for each click on an ad) to the charities specified.

    ACTION STEPS

    Okay, you don’t have the resources to support your favorite charities. How might you help in other ways? Can you volunteer? Use work-related skills such as writing or number crunching to add to their bottom line without hurting yours?

    Rather than turning to your usual search engine, next time you need to surf the Net, click on www.goodsearch.com, designate your favorite charity, and give painlessly.

    SUNDAY

    PASSAGE

    Adopt a Premarin Foal

    A horse is the projection of peoples’ dreams about themselves—strong, powerful, beautiful.

    —Pam Brown, poet

    Anyone can adopt a dog, save a cat, or take care of someone’s gerbils. But how many can truly save the life of a horse?

    Premarin or PMU foals are the unfortunate by-products of the pharmaceutical industry. The drug Premarin (PREgnant MARe urINe) is a type of hormone replacement therapy used by women to alleviate the symptoms of menopause. It is synthesized from the urine of pregnant horses that are stabled both in Canada and in the United States. It takes over sixty thousand pregnant mares to supply nine million women around the world with this drug.

    The story of the Premarin mare, and her foals, is typical of industrialized agriculture. The mares are treated badly throughout their lives, confined to small stalls, and hooked to urine extractors. As many as fifty thousand of their babies, or foals, are shipped each year to slaughterhouses for their meat, which is marketed to Europe and Asia. When the mares can no longer conceive, they are generally slaughtered as well.

    Currently, the PMU mares and foals have no laws to protect them. Animal-rights activists have banded together in many forms of protest to stop this practice, and they need your help as well. By adopting a PMU foal or an older mare, you will literally be saving its life.

    GETTING STARTED: For more information on how to adopt a horse or donate your time or money to their cause, visit the following two organizations: on the West Coast: www.PMURescue.org (916) 429–2457; East Coast: Spring Hill Horse Rescue, www.springhillrescue.com (802) 775–1098. Frequently updated Web sites like www.equineadvocates.org/index.html offer tons of information about how poorly these horses are treated. Then, put your passion to work by calling Wyeth-Ayerst, (800) 666–7248, the manufacturers of Premarin, to share your thoughts about how Premarin is produced.

    MONDAY

    WEEK 2

    MONEY

    For the Love of Literacy

    I cannot live without books.

    —Thomas Jefferson

    For those of us who remember the joy of cuddling up with Mom or Dad to read a book, it’s hard to believe that fewer than half of today’s American children are read to daily and that 35 percent of children enter kindergarten lacking the basic language skills they need to learn to read.

    Parents may not have money to buy books or may not have been read to as children; so millions of children are growing up without books. And children who start behind their classmates tend to stay behind, which can affect their performance throughout their school years and into adulthood. This is a tragedy not just for these kids, but for all of us—20 percent of workers in this country are functionally illiterate.

    With this problem in mind, some pediatricians in the late eighties formed Reach Out and Read, a program in which doctors give children books during checkups. The program serves 3.5 million children and gives out over 5.7 million books each year. The books are culturally sensitive, and there are bilingual books in twelve different languages. By the time a child in the program is two, he or she can be as much as six months ahead of peers in reading and language skills.

    Doctors get the pleasure of seeing how excited kids get when they are given their own books, but they can also use that moment to assess developmental milestones, such as how the children hold the books and how they interact with their parents about them. Doctors also talk to the parents about the importance of reading aloud.

    Because the pediatricians volunteer the time they spend on early literacy, the cost of the program is low. The full five-year program costs just $40 per child, which means a child will own at least ten books by the time he or she starts kindergarten.

    VISIT www.reachoutandread.org or call (617) 455–0600.

    TUESDAY

    ENERGY

    Be a National VIP

    The nation behaves well if it treats the natural resources as assets which it must turn over to the next generation increased, and not impaired, in value.

    —Theodore Roosevelt

    The U.S. national park system has 390 units encompassing more than 84 million acres. With limited budgets and millions of acres to care for, the National Park Service has been welcoming all the help it can get since 1970 through the Volunteers-in-Parks (VIP) program.

    Volunteers work on trail maintenance, plant trees, repair park buildings and other structures, document plants and wildlife, and perhaps most important, assist visitors in the parks and help them have a positive and enjoyable experience. By taking on these responsibilities, the volunteers free up the professional park rangers and other park personnel for the bigger task of protecting and preserving the natural and cultural heritage of our national parks.

    Some VIP assignments, such a trail building, are fairly strenuous and might require camping out in rugged terrain. Other volunteer assignments, such as staffing the information office, are much less physically demanding. VIP management tries hard to match volunteer abilities with park needs, and opportunities vary depending on the season and the needs of individual parks. You can volunteer for as little as a week or as long as a whole summer. The park service can sometimes provide accommodations in cabins or dormitories, but most volunteers camp at the site. So popular is the VIP program that more than 150,000 volunteers participate each year, including people who come from overseas.

    Each unit of the National Park Service manages its own volunteers, which means you have to apply directly to the site that interests you. Slots fill up fast, so apply early and be flexible about where you’ll go.

    TO FIND out where the opportunities are, contact the NPS:

    National Park Service Headquarters / 1849 C Street NW / Washington, DC 20240 / (202) 208–6843 / www.nps.gov

    WEDNESDAY

    FOCUS

    Start a World News Readers’ Circle

    Knowledge is happiness, because to have knowledge—broad, deep knowledge—is to know true ends from false, and lofty things from low.

    —Helen Keller

    Globalization, the economic crisis, climate change, terrorism, and wars have brought the world into our living rooms. Americans are learning that all parts of the planet are interdependent. Knowledge is power, and a neighborhood World News Reader’s Circle is a way to empower a small group by combining the interests of individuals. Each Circle member focuses on one region, gathering news articles, books, Internet sources, even films to present to the others. As the group discusses its findings, all learn about how these issues are interconnected, and what can be done.

    ACTION STEPS

    LOCAL: What area of the world interests you most? Pose the same question to your friends; ask them to join your Circle. Each of you can begin by learning more about world news in general and your chosen region in particular. Find additional members through librarians, bookstore owners, and by posting notices on community bulletin boards.

    Go to www.readerscircle.org, an Internet resource that helps people organize and sustain reader’s circles. The site has a wealth of information; you can also post a listing on the site to attract potential members and connect with authors who will speak with your group by phone.

    NATIONAL/INTERNATIONAL: Your studies may lead to action in the form of letters to Congress, formation of advocacy groups, support for international charities, even travel.

    World news resources: BBC World News: Check local radio listings, or listen and read at the www.bbcworldnews.com interactive news site.

    Cable News Network International: Check local TV listings, or watch and read at www.edition.cnn.com • Global Information Network: www.globalinfo.org • United Nations: www.un.org

    THURSDAY

    INFLUENCE

    The Influence of Being the First

    If we focus our energies on sharing ideas, finding solutions and using what is right with America to remedy what is wrong with it, we can make a difference. Our nation needs bridges, and bridges are built by those who look to the future and dedicate themselves to helping others.

    —Sandra Day O’Connor

    She grew up on the Lazy B Ranch in Arizona. In the 1930s the ranch didn’t have electricity or running water, and Sandra Day O’Connor branded cattle and learned to fix what needed to be fixed.

    Yet she traveled far, to graduate from Stanford University with a law degree, one of five women in a law class of 102 students, graduating with high honors. In spite of her accomplishments, no law firm in California in 1952 was willing to hire a female associate. She was offered a legal secretary job. So she turned to public service and ultimately became an Arizona legislator and state judge. And in 1981, she made history. Then-president Ronald Reagan broke over two hundred years of tradition and nominated her for the United States Supreme Court.

    As in our own lives, we see with each first how what was once unimaginable is now commonplace. With each breakthrough, we can look to the future and see another bridge being built.

    ACTION STEPS

    There is still one branch of government to which women have not built a bridge—if you wish to influence your daughters to be first in the executive branch, investigate www.ourcourts.org, launched by Justice O’Connor to inspire students to participate in democracy.

    Organize a day in court for a group of school kids. Arrange for a tour of the local courthouse, see a trial in action, and meet a local lawyer or judge. Local bar associations are great places to start, and many have community outreach programs for all young people.

    FRIDAY

    COMPASSION

    The Hunger

    He who is dying of hunger must be fed rather than taught.

    —St. Thomas Aquinas

    Ramadan is the ninth month of the Islamic calendar and also the month in which devout Muslims fast from sunup to sundown. They must stop eating, according to the Koran, as soon as you can plainly distinguish a white thread from a black thread by the daylight.

    The daily fast is a very real reminder of the pangs of poverty and the desperation of destitution. At such times, nothing else is important, only the desire to stop the hunger.

    With a vending machine on every floor and a burger joint on every corner, it’s understandably easy to forget that so many of our fellow humans live under starvation conditions. In fact, when was the last time you were truly hungry? Not just the empty stomach that comes with a delayed dinner, but deep-down, all-consuming hungry? Can you imagine what that must feel like and how everything else ceases to matter until your belly and the bellies of those you love have been filled?

    ACTION STEPS

    Plan a time when you can embark on a sunrise-to-sunset fast. If it’s a winter day, make the fast a minimum of twelve hours.

    At the end of your fast, go to a supermarket and shop while your hunger is at a peak. Shop, not for yourself, but for a food bank. Let your choices be guided by what would satisfy your hunger and, by extension, the hunger of those who must seek out the help of food banks. You may be surprised how few boxes of macaroni and cheese you pick up and how, instead, you find yourself choosing nutrient-dense items.

    Go home and prepare a meal. Savor it thoroughly, not only because it’s sating your hunger, but because you are among the lucky. The next day, drop off the items you purchased at a food bank.

    SATURDAY

    SUPPORT

    Enveloped in Love

    Shawls…wrap, enfold, comfort, cover, give solace, mother, hug, shelter and beautify. Those who have received these shawls have been uplifted and affirmed, as if given wings to fly above their troubles.

    —Janet Bristow, cofounder, the Prayer Shawl Ministry

    What would it mean to surround someone who is ill, grieving, or in need with love and caring? What about sharing with a loved one in the joy of marriage or the birth of a child? We often think of sending loving and supportive energy, but do you know that this can be accomplished in a very tangible way, using a shawl you have created with your own hands that is imbued with your prayers?

    The Prayer Shawl Ministry teaches you how to fold compassion and love of knitting into a spiritual practice that touches people needing comfort as well as those engaged in joyful celebration. The recipient may be a stranger or someone you love. You pray blessings for this person into every stitch throughout the shawl’s creation. Upon completion, you may offer a final blessing before sending it to its recipient. Some who receive a prayer shawl continue the kindness by knitting shawls for others.

    The Prayer Shawl Ministry encourages anyone from any faith or belief system to reach out to others as a gesture of love by embracing the spiritual practice of making and giving away shawls. This can be done in a group or individually. Each person or group decides how the shawls are to be distributed and how the ministry will fit their lives.

    ACTION STEPS

    You’ll find inspiration and instructions to start knitting or crocheting shawls at www.shawlministry.com. You can also e-mail the ministry at shawlministry@yahoo.com.

    If knitting isn’t your thing—how else can you be supportive? Do you bake? Can you write a poem or song? Maybe you just need to be present and listen.

    SUNDAY

    PASSAGE

    Reuniting Orphans in Nepal

    The child must know that he is a miracle, that since the beginning of the world there hasn’t been, and until the end of the world there will not be, another child like him.

    —Pablo Casals

    Since 1996, there have been more than thirty thousand lost children in Nepal. While a brutal civil war was raging, many well-intentioned parents gave their life savings to protect their children, sending them out of the countryside to schools in the capital city of Kathmandu. These parents were duped: traffickers took the money and dumped the children on the streets of the capital to fend for themselves. Or worse, they forced them into unpaid work or sold them into slavery. Girls were smuggled across the border to be sold as sex slaves in India. The luckiest ones found their way to orphanages, but they had little hope of ever being reunited with their parents.

    Volunteers like Connor Grennan have been helping these Nepalese orphans find their families. Grennan has set up a new orphanage in Nepal and has raised money in the United States to fund it. He has also been able to personally reunite 125 lost children with their families.

    But there is much more work to be done. Organizations such as Developing Hands, a U.S. nonprofit, have connected with orphanages in Nepal. They are looking for donations as well as

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