The Transcending Divorce Journal: Exploring the Ten Essential Touchstones
()
About this ebook
An aide for the challenging emotional process that follows a divorce, this companion journal to Transcending Divorce explores the 10 crucial touchstones for finding hope and healing the mourning heart, including dispelling misconceptions about divorce, seeking reconciliation, and appreciating the transformation. Highlights from the companion book are provided throughout as well as corresponding questions regarding the grief journey. Private and independent, this compassionate journal provides ample space to unburden the heart and soul.
Read more from Alan D. Wolfelt
Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart Rating: 4 out of 5 stars4/5Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart Rating: 5 out of 5 stars5/5365 Days of Understanding Your Grief Rating: 0 out of 5 stars0 ratingsWhen Your Pet Dies: A Guide to Mourning, Remembering and Healing Rating: 4 out of 5 stars4/5The Anger of Grief: How to Understand, Embrace, and Restoratively Express Explosive Emotions after a Loss Rating: 0 out of 5 stars0 ratingsThe Understanding Your Grief Journal: Exploring the Ten Essential Touchstones Rating: 0 out of 5 stars0 ratingsHealing a Parent's Grieving Heart: 100 Practical Ideas After Your Child Dies Rating: 1 out of 5 stars1/5The Understanding Your Grief Support Group Guide Rating: 0 out of 5 stars0 ratingsUnderstanding Your Suicide Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart Rating: 3 out of 5 stars3/5The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones Rating: 5 out of 5 stars5/5The PTSD Solution: The Truth About Your Symptoms and How to Heal Rating: 5 out of 5 stars5/5Counseling Skills for Companioning the Mourner: The Fundamentals of Effective Grief Counseling Rating: 4 out of 5 stars4/5Healing a Child's Grieving Heart: 100 Practical Ideas for Families, Friends and Caregivers Rating: 5 out of 5 stars5/5The Understanding Your Grief Support Group Guide: Starting and Leading a Bereavement Support Group Rating: 0 out of 5 stars0 ratingsThe Wilderness of Suicide Grief: Finding Your Way Rating: 0 out of 5 stars0 ratingsCompanioning the Dying: A Soulful Guide for Counselors & Caregivers Rating: 0 out of 5 stars0 ratingsCompanioning the Bereaved: A Soulful Guide for Counselors & Caregivers Rating: 0 out of 5 stars0 ratingsHealing a Friend's Grieving Heart: 100 Practical Ideas for Helping Someone You Love Through Loss Rating: 0 out of 5 stars0 ratingsThe Journey Through Grief: Reflections on Healing Rating: 5 out of 5 stars5/5The Wilderness of Grief: Finding Your Way Rating: 0 out of 5 stars0 ratingsCompanioning You!: A Soulful Guide to Caring for Yourself While You Care for the Dying and the Bereaved Rating: 3 out of 5 stars3/5Healing Your Traumatized Heart: 100 Practical Ideas After Someone You Love Dies a Sudden, Violent Death Rating: 0 out of 5 stars0 ratingsLiving in the Shadow of the Ghosts of Grief: Step into the Light Rating: 0 out of 5 stars0 ratingsThe Depression of Grief: Coping with Your Sadness and Knowing When to Get Help Rating: 5 out of 5 stars5/5Healing Your Grieving Heart After Miscarriage: 100 Practical Ideas for Parents and Families Rating: 5 out of 5 stars5/5A Child's View of Grief Rating: 4 out of 5 stars4/5The Handbook for Companioning the Mourner: Eleven Essential Principles Rating: 0 out of 5 stars0 ratings
Related to The Transcending Divorce Journal
Related ebooks
The Wilderness of Divorce: Finding Your Way Rating: 0 out of 5 stars0 ratingsTranscending Divorce: Ten Essential Touchstones for Finding Hope and Healing Your Heart Rating: 0 out of 5 stars0 ratingsHealing Your Grieving Heart for Teens: 100 Practical Ideas Rating: 3 out of 5 stars3/5Living in the Shadow of the Ghosts of Grief: Step into the Light Rating: 0 out of 5 stars0 ratingsThe Journey Called You: A Roadmap to Self-Discovery and Acceptance Rating: 0 out of 5 stars0 ratingsFirst Aid for Broken Hearts Rating: 0 out of 5 stars0 ratingsDivorce Recovery: 101 Best Ways To Cope, Heal And Create A Fabulous Life After a Divorce Rating: 0 out of 5 stars0 ratingsCollision Course: How to Harness the Power of Love to Heal Your Broken Life Rating: 0 out of 5 stars0 ratingsThe Ten Things to Do When Your Life Falls Apart: An Emotional and Spiritual Handbook Rating: 5 out of 5 stars5/5Getting to the Other Side of Grief: Overcoming the Loss of a Spouse Rating: 2 out of 5 stars2/5The Kindness Response Rating: 0 out of 5 stars0 ratingsThe Immortal Alcoholic's Wife Rating: 0 out of 5 stars0 ratingsFirst Aid for Your Emotional Hurts: Marriage: Marriage Rating: 0 out of 5 stars0 ratingsHealing Family Relationships: A Guide to Peace and Reconciliation Rating: 5 out of 5 stars5/5Healing, Growth, and Forgiveness: A 21 Day Devotional For The Millennial Mom Rating: 0 out of 5 stars0 ratingsGet a Grip, Love Rating: 0 out of 5 stars0 ratingsHow to go through a difficult Divorce or Break up in two days and become yourself (NONE, #2) Rating: 0 out of 5 stars0 ratingsMoving Beyond your Parents' Divorce Rating: 0 out of 5 stars0 ratingsRekindle Your Love Rating: 0 out of 5 stars0 ratingsSingle is the New Black: Don't Wear White 'til it's Right Rating: 0 out of 5 stars0 ratingsSecrets of Great Marriages: Real Truth from Real Couples about Lasting Love Rating: 4 out of 5 stars4/5What a Man Really Wants to Say About Relationships: Revised and Unapologetic Rating: 0 out of 5 stars0 ratingsDo You Want to Be Well? A Memoir of Spiritual Healing Rating: 0 out of 5 stars0 ratingsWhen Bad Things Happen to Good Women: Getting You (or Someone You Love) Through the Toughest Times Rating: 0 out of 5 stars0 ratingsGraceful Divorce Solutions: A Comprehensive and Proactive Guide to Saving You Time, Money, and Your Sanity Rating: 0 out of 5 stars0 ratingsComing Apart: How to Heal Your Broken Heart Rating: 4 out of 5 stars4/5The Power and Pain of Nursing: Self-Care Practices to Protect and Replenish Compassion Rating: 0 out of 5 stars0 ratingsAt the Heart of the Matter: A Self-Help Workbook for Caregivers Rating: 0 out of 5 stars0 ratingsThe Path to Wholeness: Managing Emotions, Finding Healing, and Becoming Our Best Selves Rating: 0 out of 5 stars0 ratings
Relationships For You
All About Love: New Visions Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5She Comes First: The Thinking Man's Guide to Pleasuring a Woman Rating: 4 out of 5 stars4/5The 5 Love Languages: The Secret to Love that Lasts Rating: 4 out of 5 stars4/5Boundaries with Kids: How Healthy Choices Grow Healthy Children Rating: 4 out of 5 stars4/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5Polysecure: Attachment, Trauma and Consensual Nonmonogamy Rating: 5 out of 5 stars5/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5I'm Glad My Mom Died Rating: 4 out of 5 stars4/5Dumbing Us Down - 25th Anniversary Edition: The Hidden Curriculum of Compulsory Schooling Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 Rating: 4 out of 5 stars4/5How to Talk So Kids Will Listen & Listen So Kids Will Talk Rating: 4 out of 5 stars4/5ADHD: A Hunter in a Farmer's World Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5Oh Crap! Potty Training: Everything Modern Parents Need to Know to Do It Once and Do It Right Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Princess Bride: S. Morgenstern's Classic Tale of True Love and High Adventure Rating: 4 out of 5 stars4/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 4 out of 5 stars4/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5The Great Sex Rescue: The Lies You've Been Taught and How to Recover What God Intended Rating: 5 out of 5 stars5/5Habits of the Household: Practicing the Story of God in Everyday Family Rhythms Rating: 5 out of 5 stars5/5
Reviews for The Transcending Divorce Journal
0 ratings0 reviews
Book preview
The Transcending Divorce Journal - Alan D. Wolfelt
WOLFELT
Introduction
Writing is the most profound way of codifying your thoughts, the best way of learning from yourself who you are and what you believe.
Warren Bennis
I have written this journal as a companion to my book Transcending Divorce: Ten Essential Touchstones for Finding Hope and Healing Your Heart. My hope is that this guided journal can be a safe place
for you to explore your experience with the ten essential Touchstones.
As you tell your story, your words will guide you on your unique journey through the wilderness of your divorce. I hope this resource will become your road map and guide you as you journal your way to what I’ll define as integration of your divorce into your life.
The Value of Journaling
Journaling has proven to be an excellent way for many people to do the work of mourning when their marriage ends. Journaling is private and independent, yet it’s still a great way to put things outside of yourself. I’ve been a counselor for a long time now (over 25 years!), and I’ve found that while it may not be for everyone, the process of putting the written word on paper is profoundly helpful to many people who experience a major life transition.
Journaling…
helps you clarify your thoughts and feelings.
creates a safe place of solace, a place where you can fully express yourself no matter what you are experiencing.
clears out your naturally overwhelmed mind and full heart.
helps you explore the pain you are experiencing and transforms it into something survivable.
creates an opportunity to acknowledge the balance in your life between the sad and the happy.
strengthens your awareness of how your divorce journey changes overtime.
maps out how you are changed and transformed by this experience.
allows you to tap into the Touchstones of the book
Transcending Divorce, the companion to this journal.
As one author observed, When you write, you lay out a line of words. The line of words is a miner’s pick, a woodcarver’s gouge, a surgeon’s probe. You wield it, and it digs a path you follow.
To this I would add that a divorce journal can provide a lifeline when you are in the midst of the wilderness. As you learn, remember, and discover new things, you can and will integrate this divorce into your life and go on to find meaning and purpose in your future.
Journaling Suggestions
First, please remember that there is no correct
or right
way to use this journal. You will not be graded on how well you complete the pages that follow. Actually, I would suggest that you take your time. If you are using this resource as part of a support group experience, your leaders will probably encourage you to take your time as you complete this journal over several months.
If you are reading Transcending Divorce and completing this journal on your own, I suggest you find a trusted person who can be available to you if and when you want to talk out any thoughts and feelings the journal brings you. When I say trusted person, I mean someone who accepts you where you are right now in your divorce journey. This person shouldn’t judge you or think it’s his or her job to get you over
your divorce quickly.
You will notice that in addition to the guided journal sections, in which you are asked to answer specific questions about your divorce experience, there are a number of Free Write
pages. This is a dedicated space for you to freely write about whatever is on your heart as you are completing the journal. At the end of the journal, you will also find