The Stark Reality of Stretching: For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities
3.5/5
()
Currently unavailable
Currently unavailable
About this ebook
A comprehensive operator's manual for the body, this newly updated guide provides the science, anatomy, precise definitions, and illustrations necessary for the proper application of knowledge to help keep the body healthy. It provides a current and concise understanding of why people should stretch, what a stretch is, and how to stretch properly. The accurate, science-based stretching information provided here will help prevent dangerous muscle imbalances and common, incorrect stretches that often cause or contribute to functional damage of the feet, knees, hips, pelvis, and spine.
Related to The Stark Reality of Stretching
Related ebooks
Stretching for Beginners: Tips and Tricks to Some of the Best Stretching Methods to Improve Flexibility and Avoid Injuries Rating: 0 out of 5 stars0 ratingsDefying the Pains of Gravity: Using Proper Posture Technique Rating: 0 out of 5 stars0 ratingsMind Over Muscle Rating: 0 out of 5 stars0 ratingsReverse Pain in Hips and Kness: Reverse Your Pain, #2 Rating: 0 out of 5 stars0 ratingsGlial Physiology and Pathophysiology Rating: 0 out of 5 stars0 ratingsFinding Your Soul Family: A guide to personal development Rating: 0 out of 5 stars0 ratingsSit With Less Pain: Gentle Yoga for Meditators and Everyone Else Rating: 0 out of 5 stars0 ratingsBowel Care & Digestive Disorders Rating: 0 out of 5 stars0 ratingsAlchemical Manual for this Millennium Volume 2 Rating: 0 out of 5 stars0 ratingsRandy Tai Chi Manages General Diabetes: Featuring the Amazing Grandma & Dr. B. Better Rating: 0 out of 5 stars0 ratingsBulk Up Rating: 0 out of 5 stars0 ratingsFear: Overcome Fear: Strategies For Eliminating Fear From Your Life Rating: 0 out of 5 stars0 ratingsMaximize Your College Experience : Get the Most Out of Your College Experience for Success Now and In the Future Rating: 0 out of 5 stars0 ratingsWhy Mums Don't Jump: Ending the Pelvic Floor Taboo Rating: 0 out of 5 stars0 ratingsPants Down: How the Trousers-to Toes Chakras Can Keep You Turned on, Tuned in, And Toned up: Ancient Ways to Wellness, #1 Rating: 0 out of 5 stars0 ratingsThe Art Of Writing & Speaking The English Language: Word-Study and Composition & Rhetoric Rating: 0 out of 5 stars0 ratingsMassage and Remedial Exercises: In Medical and Surgical Conditions Rating: 5 out of 5 stars5/5Adaptability of Human Gait: Implications for the Control of Locomotion Rating: 0 out of 5 stars0 ratingsI Do It the S.A.F.E. Way: How I Stay Ahead of Parkinson's Disease, Revised Edition Rating: 0 out of 5 stars0 ratingsUnited States v. Members of the Armed Forces Rating: 0 out of 5 stars0 ratingsMetamorphosis - a Personal Journey Rating: 0 out of 5 stars0 ratingsExtremophiles Rating: 0 out of 5 stars0 ratingsReflexology: 22 Amazing Techniques to Successfully Relax Your Hands & Feet Rating: 4 out of 5 stars4/5Lessons in Artistic Deep Breathing for Strengthening the Voice Rating: 5 out of 5 stars5/5Put Your Best Feet Forward: Exploring the Causes and Cures of Foot Pain with Structural Reflexology® Rating: 0 out of 5 stars0 ratings886 Explicit Utterances to Strip Body Fat, Gain Muscle and Look Your Best on Stage Rating: 0 out of 5 stars0 ratingsPossibilities with Parkinson's: A Fresh Look Rating: 0 out of 5 stars0 ratingsInside Out: A Journey to Inner Peace Rating: 0 out of 5 stars0 ratingsHolistic Creation and Focus Zone Chi Gong: A Guide to Non Dualistic Self Inquiry Rating: 0 out of 5 stars0 ratingsWell Managed Mind Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Return to Life Through Contrology Rating: 0 out of 5 stars0 ratingsSuper Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 4 out of 5 stars4/5Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Light on Yoga: The Definitive Guide to Yoga Practice Rating: 5 out of 5 stars5/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsThe Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5
Reviews for The Stark Reality of Stretching
2 ratings1 review
- Rating: 5 out of 5 stars5/5well done analysis of the muscle system and how to stretch.