In Search of the Hidden Self: The Ego’s Journey into Awareness

Written by Aude Castagna

Narrated by Shanon Eleven

By seeing our attachment wounds and coping habits not as flaws, but as survival strategies, we can start to understand ourselves with more compassion — and open new pathways to healing.

In this practical, insightful guide to building healthier relationships with yourself and others, the author offers tools to help you:

• better manage your emotions
• break free from addictive patterns
• communicate more clearly
• set boundaries that actually work
• respond more calmly to feedback and criticism
• move through shame
• and much more...

At the heart of it all is the journey back to your true self — the part of you that’s always been there, underneath the layers of protection.

Drawing on the Internal Family Systems (IFS) approach, the author encourages a gentle, integrated path to healing that never dismisses your past or your pain. Instead, IFS helps you reconnect with all the different parts of who you are — and embrace the full complexity of being human.

• Language: English
• Publisher: Aude Castagna
• Release date: Apr 14, 2025
• ISBN: 9798318077326