The Seven Day Mental Diet

Written by Emmet Fox

Narrated by Jason McCoy

Emmet Fox's transformative "The Seven Day Mental Diet" (1935) immerses readers in a week-long journey of self-improvement through the power of positive thinking and affirmations. Fox, a prominent New Thought minister, proposes that our thoughts possess immense power, shaping our realities. By deliberately cultivating positive thoughts and replacing negative ones, we unlock the potential for profound personal transformation.
The book unfolds with daily exercises and affirmations, guiding readers through a step-by-step process. Each day tackles a specific theme, delving into areas like fear, worry, and doubt. Fox encourages readers to actively challenge these negative thought patterns and replace them with empowering affirmations. By repeating phrases like "I am fearless" or "I am filled with peace," individuals gradually reprogram their subconscious minds for positive outcomes.
Beyond mere affirmations, Fox emphasizes the importance of prayer and gratitude. Prayer, in his view, transcends simple supplication; it becomes a potent tool for aligning oneself with the divine source of strength and abundance. Cultivating gratitude, appreciating life's blessings, further reinforces the positive mental shift.
While rooted in spiritual principles, "The Seven Day Mental Diet" offers practical tools applicable to diverse audiences. The emphasis on positive thinking, mindfulness, and reframing negative thoughts resonates with contemporary self-help principles. Though its spiritual framework may not resonate with everyone, the core message and practical exercises offer valuable insights for managing fear, fostering inner peace, and ultimately, transforming your life.

• Language: English
• Publisher: Independently Published
• Release date: Feb 5, 2024
• ISBN: 9798875104794

Emmet Fox

Emmet Fox (1886-1951) was one of the most influential spiritual leaders of the twentieth century and a pioneer of the New Thought movement. His bold, dynamic message proclaiming that our thoughts shape our reality has changed the lives of millions across the world and influenced many key contemporary spiritual writers such as Wayne Dyer, Esther Hicks, and Louise Hay, all of whom have tapped into the power of positive thinking. Fox's other key works include Power Through Constructive Thinking and Alter Your Life.