Just A Minute: Experience the Power of a quiet mind
Written by Brahma Kumaris
Narrated by Brahma Kumaris
()
About this audiobook
7 Steps to Stillness
Take a moment to be comfortable in your environment.
1 Keeping your eyes open, gently rest them on a chosen point somewhere in front of you
2 Withdraw your attention from all sights and sounds.
3 Follow the thoughts suggested on the commentary.
4 Acknowledge and appreciate the positive feelings and thoughts which may spring directly from this exercise.
5 Stay with these feelings for a few moments
6 End your meditation by closing your eyes for a few moments and creating complete silence in your mind
7 When you’ve mastered the art of ‘just-a-minute’ - taking a brief break from your outer activities to slip into the quiet space inside - you can do it at any time, anywhere.
Take just-a-minute to transform your world just-a-minute is a global initiative to shift consciousness in our busy, noisy world, by introducing the idea of regular one-minute pauses and breaks, when individuals can re-connect with their core self, their strengths, and their values.
Silence connects us with the power to do and be in all sorts of ways we could hardly imagine. A mere minute spent in silence sows’ seeds of change that we inwardly long for. The power of silence transforms the nature of human souls. Be still for just-a-minute, AND LET THE SILENCE UNFOLD
More audiobooks from Brahma Kumaris
The Four faces of Woman Rating: 0 out of 5 stars0 ratingsThe Power Of Values Rating: 0 out of 5 stars0 ratingsTravelling Beyond: Guided Meditation Commentaries Rating: 0 out of 5 stars0 ratingsRhythm of Spirit Rating: 4 out of 5 stars4/5Shiv Darshan Vision of Shiva Rating: 5 out of 5 stars5/5Make Your Mind Your Best Friend Part 1 Rating: 0 out of 5 stars0 ratingsPeace of Mind: music and meditation to set your spirit free Rating: 5 out of 5 stars5/5Pearls of Love Rating: 5 out of 5 stars5/5Presence Rating: 0 out of 5 stars0 ratingsRelaxing the Mind Rating: 5 out of 5 stars5/5Prabhu Milan Rating: 0 out of 5 stars0 ratingsAs We Were Rating: 0 out of 5 stars0 ratingsMake Your Mind Your Best Friend part 2 Rating: 0 out of 5 stars0 ratingsKhush Naseeb Divine Songs Rating: 0 out of 5 stars0 ratingsThe World of Silence Rating: 0 out of 5 stars0 ratingsLotus Heart Rating: 0 out of 5 stars0 ratingsResonate Inner Rythmns Rating: 0 out of 5 stars0 ratingsSneh Moti (Precious Love): Hindi Devotional Songs Rating: 0 out of 5 stars0 ratingsThe body is doing what it has too and I am doing what I have too Rating: 3 out of 5 stars3/5Being Light: Creative Meditations Rating: 0 out of 5 stars0 ratingsThe Family Of Humanity Rating: 0 out of 5 stars0 ratingsProgressive Meditations Rating: 5 out of 5 stars5/5The Jewel Rating: 0 out of 5 stars0 ratingsRelax Rating: 0 out of 5 stars0 ratingsSamay Ki Pukar Rating: 5 out of 5 stars5/5Understanding God Rating: 0 out of 5 stars0 ratings
Related to Just A Minute
Titles in the series (1)
Just A Minute: Experience the Power of a quiet mind Rating: 0 out of 5 stars0 ratings
Related audiobooks
Calm and Centered: A Meditation and Affirmations Collection for Inner Peace Rating: 0 out of 5 stars0 ratingsJust A Minute - How To Meditate When You Haven't Got Time part 2 Rating: 0 out of 5 stars0 ratingsMorning Light: A Guided Meditation Rating: 0 out of 5 stars0 ratingsHow To Meditate: A Simple Guide Rating: 0 out of 5 stars0 ratingsDisarm Negative Thoughts Automatically with Positive Thoughts Rating: 4 out of 5 stars4/5Mindful Meditation for Busy Lives: Active Meditation Throughout the Day Rating: 0 out of 5 stars0 ratingsHow to Quiet Your Mind: Relax and Silence the Voice of Your Mind Today! - A Beginner's Guide Rating: 4 out of 5 stars4/5Being Present in a Busy World Rating: 5 out of 5 stars5/5Controlling Stress Rating: 0 out of 5 stars0 ratingsZen: The Zen Mindset in Love, Relationships, and Business Rating: 5 out of 5 stars5/5Within You Is The Power Rating: 5 out of 5 stars5/5Better Work/Life Balance: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsGuided Meditation – Time Out Rating: 0 out of 5 stars0 ratingsYour Calm Mind Affirmations Rating: 5 out of 5 stars5/5Morning Meditation: Mindfulness Rating: 0 out of 5 stars0 ratingsUnwinding After A Busy Day: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsLaw of Attraction: Get from the Universe What You Want and What You Deserve (2 in 1) Rating: 0 out of 5 stars0 ratingsHealing Meditation Music 222 Hz 60 minutes: TUNE INTO THE WISDOM OF THE UNIVERSE Rating: 0 out of 5 stars0 ratingsYour Morning Affirmations Rating: 5 out of 5 stars5/5Summary of Dr. Wayne W. Dyer's Change Your Thoughts, Change Your Life Rating: 0 out of 5 stars0 ratingsDaily Rituals To Boost Productivity, Boost Your Confidence & Raise Your Game Rating: 0 out of 5 stars0 ratingsMindful Living: How Mindfulness simplified my life and brought back happiness Rating: 0 out of 5 stars0 ratingsMeditation Routine: Clear your Mind, Reset and Reboot Rating: 0 out of 5 stars0 ratingsKundalini Meditation: How to Attract More Positivity in Your Life through Amazing Meditation Techniques Rating: 0 out of 5 stars0 ratings
Body, Mind, & Spirit For You
369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5The Kybalion: Hermetic Philosophy Rating: 5 out of 5 stars5/5The Game of Life and How to Play It: The Complete Original Edition Rating: 5 out of 5 stars5/5Frequency: The Power of Personal Vibration Rating: 4 out of 5 stars4/5The Book of Enoch the Prophet Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Body Keeps the Score Rating: 3 out of 5 stars3/5The Creation Frequency: Tune In to the Power of the Universe to Manifest the Life of Your Dreams Rating: 5 out of 5 stars5/5The Custodians: Beyond Abduction Rating: 5 out of 5 stars5/5A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh Rating: 4 out of 5 stars4/5The Art of Communicating Rating: 5 out of 5 stars5/5Wild at Heart: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5The Three Questions: How to Discover and Master the Power Within You Rating: 5 out of 5 stars5/5Life After Life: The Investigation of a Phenomenon---Survival of Bodily Death Rating: 5 out of 5 stars5/5Journey of Souls: Case Studies of Life Between Lives Rating: 5 out of 5 stars5/5Inner Work: Using Dreams and Active Imagination for Personal Growth Rating: 4 out of 5 stars4/5The Basics of a Course in Miracles Rating: 5 out of 5 stars5/5Destiny of Souls: New Case Studies of Life Between Lives Rating: 5 out of 5 stars5/5No Mud, No Lotus: The Art of Transforming Suffering Rating: 5 out of 5 stars5/5The Hidden Messages in Water Rating: 5 out of 5 stars5/5You Were Born for This: Astrology for Radical Self-Acceptance Rating: 4 out of 5 stars4/5Why We Sit: An Introduction to Zen Meditation Rating: 5 out of 5 stars5/5Milk and Honey Rating: 4 out of 5 stars4/5Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom Rating: 5 out of 5 stars5/5
Reviews for Just A Minute
0 ratings0 reviews