Bedtime Poems for Adults: 93 mindfulness Poems and Maxims to heal your mind reduce Stress and overcome Anxiety & Insomnia. Relaxing music & nature sounds for deep meditation and peaceful night's sleep

Written by Paola Collura

Narrated by Ashton Haugen

Do you want to try a relaxation strategy that incorporates awareness and in-depth knowledge of yourself?

Or maybe you just want to get rid of the stress before going into the world of dreams, but don't know how to do it?

If you answered yes to any one of these questions, this book is for you!

Welcome to this collection of Bedtime Poems for Adults, created specifically to help you relax your body and above all your mind. You will be able to quickly and easily enter the world of dreams, thanks to the new state of relaxation and light-heartedness acquired through this collection of poems.

By reading to this collection of goodnight poems, you will be able to:

• Find peace and bring back deep, positive feelings hidden within;
• Free yourself from daily stressors and relax your mind, thus being able to fall asleep faster;
• Look inside yourself with a fresh perspective, and facilitate your own self-reflection and self-improvement;
• Transport yourself in a parallel world, thanks to the relaxing music & nature sounds.
• Help you eliminate the background noise of your days and help you focus on your "I"

The poems in this collection describe the pleasant elements of nature such as the sea, the moon, the sun, and the four seasons, without neglecting the undisputed central drivers of our lives: emotions and feelings such as love, friendship and passion.

So, let go of your anxieties, and let yourself be pampered by the ideals of these 93 poems. Be transported between old and new worlds, which will accompany you towards your sweetest dreams.

Click on the "Buy Now" button to change everything about your nightly slumber for the better!

• Language: English
• Publisher: Alessandro Acciai
• Release date: May 6, 2022
• ISBN: 9781669643197