Audiobook10 hours
Flowing Zen: Finding True Healing with Qigong
Written by Anthony Korahais
Narrated by Anthony Korahais
Rating: 0 out of 5 stars
()
About this audiobook
While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong.
This candid book is half memoir and half manifesto. Anthony holds nothing back as he recounts his health struggles and explains, in modern language, how everyone can get remarkable results with qigong. Inside you'll discover:
- The real secret to healing yourself with qigong.
- How to practice daily even if you have zero willpower.
- A practical overview of the history, philosophy, and theory of qigong.
- How to navigate the world of self-healing, whether you practice qigong, tai chi, meditation, or yoga.
Get ready to feel fully alive as you find true healing with qigong!
This candid book is half memoir and half manifesto. Anthony holds nothing back as he recounts his health struggles and explains, in modern language, how everyone can get remarkable results with qigong. Inside you'll discover:
- The real secret to healing yourself with qigong.
- How to practice daily even if you have zero willpower.
- A practical overview of the history, philosophy, and theory of qigong.
- How to navigate the world of self-healing, whether you practice qigong, tai chi, meditation, or yoga.
Get ready to feel fully alive as you find true healing with qigong!
Related to Flowing Zen
Related audiobooks
The Longevity Plan: Seven Life-Transforming Lessons from Ancient China Rating: 5 out of 5 stars5/5Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Rating: 0 out of 5 stars0 ratingsFasting the Mind: Spiritual Exercises for Psychic Detox Rating: 5 out of 5 stars5/5The Healing Power of the Mind: Practical Techniques for Health and Empowerment Rating: 5 out of 5 stars5/5The Art of Jin Shin: The Japanese Practice of Healing with Your Fingertips Rating: 5 out of 5 stars5/5Still Life: The Myths and Magic of Mindful Living Rating: 4 out of 5 stars4/5One Degree Revolution: How Small Shifts Lead to Big Changes Rating: 0 out of 5 stars0 ratingsPractical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Rating: 0 out of 5 stars0 ratingsRewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You Rating: 4 out of 5 stars4/5Radical Therapy: Buddhist Precepts in the Modern World Rating: 5 out of 5 stars5/5The Little Book of Tibetan Rites and Rituals: Simple Practices for Rejuvenating the Mind, Body, and Spirit Rating: 5 out of 5 stars5/5Taoism for Beginners: Understanding and Applying Taoist History, Concepts, and Practices Rating: 5 out of 5 stars5/560 MINUTES TO MASTER BUDDHISM Rating: 5 out of 5 stars5/5The Spirituality of Dreaming: Unlocking the Wisdom of Our Sleeping Selves Rating: 0 out of 5 stars0 ratingsPlanet Qualia: Happiness, Landscapes, and Ecosystems Rating: 0 out of 5 stars0 ratingsSmart Meditation Techniques for Everyday Rating: 5 out of 5 stars5/5Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential Rating: 4 out of 5 stars4/5Basic Stress-Reduction and Self-Healing: Through Meditation, Insight, and Imagery Rating: 0 out of 5 stars0 ratingsA Lifetime Doing Nothing: Tales, Teachings, and Testimonials Rating: 0 out of 5 stars0 ratingsErotic and Social Transformation Rating: 4 out of 5 stars4/5The Essence of Chan: A Guide to Life and Practice according to the Teachings of Bodhidharma Rating: 0 out of 5 stars0 ratingsThe Noble Eightfold Path of the Buddha Rating: 0 out of 5 stars0 ratingsPause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Rating: 5 out of 5 stars5/5The Wonders of Living Simply Rating: 0 out of 5 stars0 ratingsReaching the Flow State: Get into Your Zone: The Practical Psychology of Peak Performance Rating: 4 out of 5 stars4/5Taiko Drumming: Bringing Rhythm To Life Rating: 0 out of 5 stars0 ratingsA Quest for the Hidden Lands: Synchronicity, Serendipity, Spirituality Rating: 5 out of 5 stars5/5The Way of Nagomi: The Japanese Philosophy of Finding Balance and Peace in Everything You Do Rating: 0 out of 5 stars0 ratingsThe Energy Audiobook Rating: 3 out of 5 stars3/5
Meditation and Stress Management For You
Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Each Day a Renewed Beginning: Meditations for a Peaceful Journey Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5
Reviews for Flowing Zen
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews