Unlocked: 25 Keys to Recovering from Depression, Anxiety or Bipolar Disorder
Written by Emily Grossman
Narrated by Emily Grossman
()
About this audiobook
In Unlocked, Emily Grossman, who was hospitalized a dozen times with bipolar disorder, and nearly institutionalized in her teens and twenties, shares her own story, and offers you 25 keys to recovery.
She shows you that the challenge of mental illness can actually help you to discover and live your life purpose. In this book, Emily invites you to ask yourself, “What if mental illness is not a crisis but a springboard to my higher self?
Through a series of spiritual lessons, Unlocked will help you to discover strategies such as:
- Finding an authentic spiritual practice
- Learning to trust your instincts
- Developing critical coping skills
- Pushing through inertia
- Riding the waves of intense emotions
- Finding happiness within
- Developing true compassion for oneself and others
- And much much more!
Emily Grossman
Emily Grossman, MA, CPRP, NYCPS-P, has worked in mental health for over a decade, beginning on the “front lines” as a mental health peer specialist in community mental health in NJ. After several years, she transitioned to doing mental health provider training and systems change work at large organizations such as The Jewish Board, Columbia’s Center for Practice Innovations, and the New York Association of Psychiatric Rehabilitation Services (NYAPRS). In 2018, she was the winner of the National Council for Mental Wellbeing's prestigious “Peer Specialist of the Year” Award. Currently, Emily is the Director of the Training Institute at Coordinated Behavioral Care and has a small private peer specialist practice. Emily frequently speaks nationally about mental health recovery. She holds a Master’s in Education from Columbia University.
Related to Unlocked
Related audiobooks
CBT and Mindfulness Rating: 0 out of 5 stars0 ratings60 MINUTES TO MASTER BUDDHISM Rating: 5 out of 5 stars5/5The Taste of Joy: Mediterranean Wisdom for a Life Worth Savoring Rating: 0 out of 5 stars0 ratingsThe Practice of Remembering: Uncovering the Place of Memories in Our Spiritual Life Rating: 0 out of 5 stars0 ratingsMoney Enough: Everyday Practices for Living Faithfully in the Global Economy Rating: 0 out of 5 stars0 ratingsLiving and Working With Heart Rating: 0 out of 5 stars0 ratingsThe art of letting go Rating: 0 out of 5 stars0 ratingsSummary of Catherine Price's The Power of Fun Rating: 4 out of 5 stars4/5Summary of Michael Neill's Supercoach Rating: 0 out of 5 stars0 ratingsWhat Happy People Know: Learn All About True Happiness and an Empowered Mindset Rating: 0 out of 5 stars0 ratingsThe Spirituality of Dreaming: Unlocking the Wisdom of Our Sleeping Selves Rating: 0 out of 5 stars0 ratingsBeginner's Mind: The Seekers Forum Rating: 5 out of 5 stars5/5Ash and Starlight: Prayers for the Chaos and Grace of Daily Life Rating: 0 out of 5 stars0 ratingsMeditation for Extremely Busy People, Part 2: Third and Fourth Presentations Rating: 0 out of 5 stars0 ratingsNo Visa Required Rating: 0 out of 5 stars0 ratingsWhy Bother: Discover the Desire for What’s Next Rating: 0 out of 5 stars0 ratings500 Quotations of Great Wisdom: intégrale Rating: 0 out of 5 stars0 ratingsStop the School Bus: Getting Education Reform Back on Track Rating: 0 out of 5 stars0 ratingsSummary of Babette Rothschild's The Body Remembers Rating: 0 out of 5 stars0 ratingsYoga Introduction Rating: 5 out of 5 stars5/5The Virtues of Leadership: Contemporary Challenges for Global Managers Rating: 5 out of 5 stars5/5Joy And Happiness Are An Inside Job Rating: 0 out of 5 stars0 ratingsThe Prophet: A Loving Audio Experience Rating: 0 out of 5 stars0 ratingsLunchmeat & Life Lessons: Sharing a Butcher's Wisdom Rating: 4 out of 5 stars4/5The Adventures of Florian Rating: 0 out of 5 stars0 ratings
Psychology For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Sociopath: A Memoir Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5How to Meet Your Self: The Workbook for Self-Discovery Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Magic Words Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Rating: 4 out of 5 stars4/5Create: Tools from Seriously Talented People to Unleash Your Creative Life Rating: 4 out of 5 stars4/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5
Reviews for Unlocked
0 ratings0 reviews