Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Written by Ant Middleton

Narrated by Ant Middleton

THE INTERNATIONAL BESTSELLER

The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

• Language: English
• Publisher: HarperCollins
• Release date: Jan 13, 2022
• ISBN: 9780008487133

Ant Middleton

Ant Middleton is the author of three Sunday Times No. 1 bestsellers, First Man In, The Fear Bubble and Zero Negativity. His books have sold over two million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4’s hit show SAS: Who Dares Wins.

Reviews for Mental Fitness

[Sylvianne Quin-Wright · Rating: 5 out of 5 stars]

Brilliant tips for your best life from an outstanding lifecoach

[Evgeni Orlov · Rating: 5 out of 5 stars]

Another thoroughly enjoyable book by Ant Middleton, just the his first keeps you wanting more.