Overcoming Overwhelm: Dismantle Your Stress from the Inside Out

Written by Dr. Samantha Brody

Narrated by Piper Goodeve

A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your Life



Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative.



"You don't need new ways to manage your stress," teaches Dr. Samantha, "you need to prevent it from overwhelming you in the first place."



Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps: Step 1) Find Your True North. Step 2) Establish Your Foundation. Step 3) Take Your Overwhelm Inventory. Step 4) Create and Launch Your Personal Plan.



For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.

• Language: English
• Publisher: Highbridge Company
• Release date: Mar 29, 2019
• ISBN: 9781684416899

Reviews for Overcoming Overwhelm

[Deborah Reynolds · Rating: 5 out of 5 stars]

She is systematic and takes into consideration differing motivation abilities and all the issues that can get in the way of habit change. She references other work that can help. Practical and doable! At first the steps to getting overwhelm under control is overwhelming as you listen but keep listening! It gets more doable until you are inspired to get it handled by the end of the book.