Audiobook5 hours
All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful
Written by Dale Sidebottom
Narrated by Grant Cartwright
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book
All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help listeners rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.
You'll learn to:
- Recognize and become self-aware of thoughts blocking your way to healthy relationships and attitudes
- Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue
- Use self-assessments to guide you through exercises that will increase your happiness, focus, and productivity
Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, All Work No Play is also ideal for businesses who wish to improve the health and wellbeing of their employees and colleagues.
All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help listeners rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.
You'll learn to:
- Recognize and become self-aware of thoughts blocking your way to healthy relationships and attitudes
- Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue
- Use self-assessments to guide you through exercises that will increase your happiness, focus, and productivity
Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, All Work No Play is also ideal for businesses who wish to improve the health and wellbeing of their employees and colleagues.
Related to All Work No Play
Related audiobooks
Someday Is Not a Day in the Week: 10 Hacks to Make the Rest of Your Life the Best of Your Life Rating: 5 out of 5 stars5/5Be More Kid: How to Escape the Grown Up Trap and Live Life to the Full! Rating: 3 out of 5 stars3/5Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Rating: 4 out of 5 stars4/5Live More Think Less Rating: 4 out of 5 stars4/5Rethinking Positive Thinking: Inside the New Science of Motivation Rating: 4 out of 5 stars4/5Let's Talk: About Making Your Life Exciting, Easier, And Exceptional Rating: 5 out of 5 stars5/5ish: The Problem with our Pursuit for Perfection and the Life-Changing Practice of Good Enough. Rating: 4 out of 5 stars4/5Empty Your Backpack: Unpack Your Beliefs, Take Consistent Action, and Create a Life of Meaning Rating: 0 out of 5 stars0 ratingsThriving in the Eye of the Hurricane: Unlocking Resilience in Turbulent Times Rating: 4 out of 5 stars4/5The Intelligent Optimist's Guide to Life: How to Find Health and Success in a World That's a Better Place Than You Think Rating: 0 out of 5 stars0 ratingsAwestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected Rating: 5 out of 5 stars5/5Weathering the Storms: Living with and Understanding Epilepsy Rating: 0 out of 5 stars0 ratingsThe Full Body Yes: Change Your Work and Your World from the Inside Out Rating: 0 out of 5 stars0 ratingsSteady: Keeping calm in a world gone viral: A guide to better mental health through and beyond the coronavirus pandemic Rating: 0 out of 5 stars0 ratingsThe Power of Having Fun: How Meaningful Breaks Help You Get More Done Rating: 4 out of 5 stars4/5A Wonderful Life: Insights on Finding a Meaningful Existence Rating: 4 out of 5 stars4/5Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience Rating: 0 out of 5 stars0 ratingsPlayful Mindfulness: a joyful journey to everyday confidence, calm, and connection Rating: 5 out of 5 stars5/5Propelled: How Boredom, Frustration, and Anticipation Lead Us to the Good Life Rating: 0 out of 5 stars0 ratingsResponsibility Rebellion: An Unconventional Approach to Personal Empowerment Rating: 4 out of 5 stars4/5Code to Joy: The Four-Step Solution to Unlocking Your Natural State of Happiness Rating: 5 out of 5 stars5/5Happy Never After: Why the Happiness Fairytale is Driving us Mad (and How I Flipped the Script) Rating: 5 out of 5 stars5/5The Fun Formula: How Curiosity, Risk-Taking, and Serendipity Can Revolutionize How You Work Rating: 5 out of 5 stars5/5Argh! Rating: 3 out of 5 stars3/5I Love My Anxiety: Get your Mind, Brain, and Body Working together. Rating: 0 out of 5 stars0 ratingsThe Friendship Cure: Reconnecting in the Modern World Rating: 0 out of 5 stars0 ratingsThe Pursuit of Perfect: to Stop Chasing and Start Living a Richer, Happier Life Rating: 4 out of 5 stars4/5Who You Are: The Science of Connectedness Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Bad Mormon Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Open Book Rating: 5 out of 5 stars5/5
Reviews for All Work No Play
Rating: 5 out of 5 stars
5/5
1 rating0 reviews