Calm
Written by The School of Life
Narrated by Rachel Lanning
5/5
()
About this audiobook
Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm – and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter.
We can educate ourselves in the art of keeping calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.
The School of Life
The School of Life is a groundbreaking enterprise which offers good ideas for everyday living. Founded in 2008, The School of Life runs a diverse range of programmes and services which address questions of personal fulfilment and how to lead a better life. Drawing insights from philosophy, psychology, literature, the visual arts and sciences, The School of Life offers evening classes, weekends, conversation meals and other events that explore issues relating to big themes such as Love,Work, Play, Self, Family and Community.
Related to Calm
Related audiobooks
The School of Life: On Failure: How to succeed at defeat Rating: 5 out of 5 stars5/5Small Pleasures Rating: 4 out of 5 stars4/5Self-Knowledge Rating: 4 out of 5 stars4/5Anxiety: Meditations on the anxious mind Rating: 5 out of 5 stars5/5A Simpler Life: A guide to greater serenity, ease and clarity Rating: 5 out of 5 stars5/5Relationships Rating: 5 out of 5 stars5/5What They Forgot To Teach You At School: Essential emotional lessons needed to thrive Rating: 5 out of 5 stars5/5On Confidence Rating: 5 out of 5 stars5/5How to Overcome Your Childhood: How to raise contented, interesting, and resilient children Rating: 5 out of 5 stars5/5A Job to Love Rating: 4 out of 5 stars4/5How to Think More Effectively: A guide to greater productivity, insight, and creativity Rating: 4 out of 5 stars4/5The Good Enough Parent: How to raise contented, interesting, and resilient children Rating: 5 out of 5 stars5/5Life on Your Terms: A Rough Guide for Discovering your True Path Rating: 0 out of 5 stars0 ratingsThe Good-Enough Life Rating: 3 out of 5 stars3/5How to Change the World Rating: 0 out of 5 stars0 ratingsThe School of Life: An Emotional Education Rating: 5 out of 5 stars5/5Life Is Short: An Appropriately Brief Guide to Making It More Meaningful Rating: 4 out of 5 stars4/5Night Vision: Seeing Ourselves through Dark Moods Rating: 5 out of 5 stars5/5Why We Are Restless: On the Modern Quest for Contentment Rating: 4 out of 5 stars4/5A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Rating: 4 out of 5 stars4/5What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Rating: 5 out of 5 stars5/5Midlife: A Philosophical Guide Rating: 4 out of 5 stars4/5The Secret Lives of Introverts: Inside Our Hidden World Rating: 4 out of 5 stars4/5Secret Pandemic Rating: 5 out of 5 stars5/5How to Flourish: An Ancient Guide to Living Well Rating: 5 out of 5 stars5/5The Pleasures and Sorrows of Work Rating: 5 out of 5 stars5/5How to Live: 27 conflicting answers and one weird conclusion Rating: 5 out of 5 stars5/5Getting the Love You Want Audio Companion: The New Couples' Study Guide Rating: 5 out of 5 stars5/5Relationship Magic, Waking up Together Rating: 4 out of 5 stars4/5Sexy Magnetic You: Commit to Your Inner Soul Mate and Become Magnetic Love Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5
Reviews for Calm
1 rating0 reviews