Audiobook8 hours
Age Proof: The New Science of Living a Longer and Healthier Life
Written by Rose Anne Kenny
Narrated by Rose Anne Kenny
Rating: 5 out of 5 stars
5/5
()
About this audiobook
An award-winning physician draws on her own research and the latest evidence to demystify why we age and shows that 80% of our aging biology is within our control.
Author
Rose Anne Kenny
Rose Anne Kenny is an award-winning physician and researcher who has been the head of the academic Department of Medical Gerontology at Trinity College Dublin since 2006. She is the founding principal investigator of The Irish LongituDinal Study on Ageing.
Related to Age Proof
Related audiobooks
The Whole-Body Microbiome: How to Harness Microbes--Inside and Out--for Lifelong Health Rating: 0 out of 5 stars0 ratingsThe Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Age Later: Health Span, Life Span, and the New Science of Longevity Rating: 5 out of 5 stars5/5Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Rating: 4 out of 5 stars4/5Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep Rating: 0 out of 5 stars0 ratingsFuture Care: Sensors, Artificial Intelligence, and the Reinvention of Medicine Rating: 5 out of 5 stars5/5A Short Guide to a Long Life Rating: 3 out of 5 stars3/5Chasing the Sun: How the Science of Sunlight Shapes Our Bodies and Minds Rating: 5 out of 5 stars5/5How To Eat: All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book Rating: 4 out of 5 stars4/5Lymph & Longevity: The Untapped Secret to Health Rating: 5 out of 5 stars5/5Move: How the New Science of Body Movement Can Set Your Mind Free Rating: 4 out of 5 stars4/5The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia Rating: 5 out of 5 stars5/5The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science Rating: 5 out of 5 stars5/5Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body Rating: 0 out of 5 stars0 ratingsThe New Health Rules Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Rating: 4 out of 5 stars4/5See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy Rating: 0 out of 5 stars0 ratingsForever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Sit Up Straight: Future-Proof Your Body Against Chronic Pain with 12 Simple Movements Rating: 5 out of 5 stars5/5Gut Check: Unleash The Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health Rating: 0 out of 5 stars0 ratingsThe Earth Prescription: Discover the Healing Power of Nature with Grounding Practices for Every Season Rating: 5 out of 5 stars5/5Salt Wars: The Battle Over the Biggest Killer in the American Diet Rating: 5 out of 5 stars5/5
Biology For You
The Cosmic Serpent: DNA and the Origins of Knowledge Rating: 4 out of 5 stars4/5Return of the God Hypothesis: Three Scientific Discoveries That Reveal the Mind Behind the Universe Rating: 5 out of 5 stars5/5Sapiens: A Brief History of Humankind Rating: 5 out of 5 stars5/5The Elephant in the Brain: Hidden Motives in Everyday Life Rating: 4 out of 5 stars4/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 5 out of 5 stars5/5Gulp: Adventures on the Alimentary Canal Rating: 4 out of 5 stars4/5The Longevity Paradox: How to Die Young at a Ripe Old Age Rating: 5 out of 5 stars5/5The Rise and Fall of the Dinosaurs: A New History of a Lost World Rating: 4 out of 5 stars4/5Hot Zone Rating: 4 out of 5 stars4/5Inside of a Dog: What Dogs See, Smell, and Know Rating: 4 out of 5 stars4/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Seven and a Half Lessons About the Brain Rating: 4 out of 5 stars4/5The Grieving Brain: The Surprising Science of How We Learn from Love and Loss Rating: 5 out of 5 stars5/5Homo Deus: A Brief History of Tomorrow Rating: 4 out of 5 stars4/5Gathering Moss: A Natural and Cultural History of Mosses Rating: 5 out of 5 stars5/5How the Mind Works Rating: 4 out of 5 stars4/5The Things We Make: The Unknown History of Invention from Cathedrals to Soda Cans Rating: 4 out of 5 stars4/5Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Lifespan: Why We Age—and Why We Don't Have To Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Second Nature: A Gardener's Education Rating: 4 out of 5 stars4/5Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom Rating: 4 out of 5 stars4/5Jaws: The Story of a Hidden Epidemic Rating: 5 out of 5 stars5/5Stiff: The Curious Lives of Human Cadavers Rating: 4 out of 5 stars4/5Radiolab: Journey Through The Human Body Rating: 4 out of 5 stars4/5The Uncertain Sea: Fear is everywhere. Embrace it. Rating: 4 out of 5 stars4/5All That Remains: A Renowned Forensic Scientist on Death, Mortality, and Solving Crimes Rating: 4 out of 5 stars4/5The End of Gender: Debunking the Myths about Sex and Identity in Our Society Rating: 4 out of 5 stars4/5Womb: The Inside Story of Where We All Began Rating: 4 out of 5 stars4/5
Related categories
Reviews for Age Proof
Rating: 5 out of 5 stars
5/5
2 ratings0 reviews