Audiobook9 hours
Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners
Written by Greg Sazima, MD
Narrated by Daniel Henning
Rating: 0 out of 5 stars
()
About this audiobook
Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective-appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world.
A practical approach to finding "home." We all search for that safe, comfortable feeling of peace of mind-our inner "home." When we face challenges-economic crisis or a life-threatening health problem-we can realize with blinding clarity there is no sustainable outside solution. Those without a more developed interior awareness can suffer stress, anxiety, and depression. Our real home, a place we can always return to no matter what, is actually inside of us. We're practically there.
Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, educator of family doctors-in-training at Stanford's Family Medicine Residency, and experience meditator and meditation teacher. He is also a survivor of a rare bone cancer who used the powerful practice of meditation to navigate his medical crisis. Now, he is on a "pay it forward" mission to help us gain a practical understanding and mastery of mindful awareness, and to show us why and how meditation works.
A practical approach to finding "home." We all search for that safe, comfortable feeling of peace of mind-our inner "home." When we face challenges-economic crisis or a life-threatening health problem-we can realize with blinding clarity there is no sustainable outside solution. Those without a more developed interior awareness can suffer stress, anxiety, and depression. Our real home, a place we can always return to no matter what, is actually inside of us. We're practically there.
Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, educator of family doctors-in-training at Stanford's Family Medicine Residency, and experience meditator and meditation teacher. He is also a survivor of a rare bone cancer who used the powerful practice of meditation to navigate his medical crisis. Now, he is on a "pay it forward" mission to help us gain a practical understanding and mastery of mindful awareness, and to show us why and how meditation works.
Related to Practical Mindfulness
Related audiobooks
Live More Think Less Rating: 4 out of 5 stars4/5The Mindfulness Solution: Everyday Practices for Everyday Problems Rating: 4 out of 5 stars4/5Fully Present: The Science, Art, and Practice of Mindfulness Rating: 4 out of 5 stars4/5The No-Nonsense Meditation Book Rating: 5 out of 5 stars5/5Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion Rating: 4 out of 5 stars4/5Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective Rating: 4 out of 5 stars4/5Learned Hopefulness: The Power of Positivity to Overcome Depression Rating: 4 out of 5 stars4/5Mindful Framing: Transform your Anxiety into Vital Energy Rating: 5 out of 5 stars5/5Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Rating: 4 out of 5 stars4/5The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living Rating: 3 out of 5 stars3/5The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Rating: 4 out of 5 stars4/5A Brain That Knows How To Be Happy Rating: 5 out of 5 stars5/5Going On Being: Buddhism and the Way of Change--A Positive Psychology for the West Rating: 4 out of 5 stars4/5Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Rating: 4 out of 5 stars4/5Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Rating: 0 out of 5 stars0 ratingsCan't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Rating: 3 out of 5 stars3/5Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Rating: 4 out of 5 stars4/5Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Rating: 4 out of 5 stars4/5Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep Rating: 4 out of 5 stars4/5How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life Rating: 4 out of 5 stars4/5Healthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want to Rating: 5 out of 5 stars5/5Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day Rating: 4 out of 5 stars4/5Summary of Meditation for Fidgety Skeptics: A 10% Happier How-to Book by Dan Harris Rating: 5 out of 5 stars5/5Mental Fitness Rating: 5 out of 5 stars5/5Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times Rating: 5 out of 5 stars5/5Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Rating: 5 out of 5 stars5/5The Buddhist Cleanse: The 1-Day Spiritual Detox Rating: 5 out of 5 stars5/5The Art of Meditation: Four Classic Meditative Techniques Adapted for Modern Life Rating: 4 out of 5 stars4/5
Meditation and Stress Management For You
Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5
Reviews for Practical Mindfulness
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews