Managing Mental Health for Gender Dysphoria: Discover How You Can Overcome Depression and Anxiety on Your Own
Written by J.M. Dominique
Narrated by Mike Smith
1/5
()
About this audiobook
Have you ever felt uncomfortable with your own gender? Have you ever thought that you are trapped in the wrong body? Have you contemplated about having sexual reassignment?
Gender dysphoria might be a technical term but this would aptly capture your dissatisfaction. You may think that you are the only one suffering from this mismatch with your body and your preferred gender. But there are actually a lot of people who are afflicted with this. There is a growing recognition of gender dysphoria and its effect on mental health. This book was designed to open up the conversation about gender dysphoria. A lot of research has been put in to help readers understand this condition better.
This book will help you:
- Know symptoms and causes of gender dysphoria
- Discover ways you can stay mentally healthy even if you are gender dysphoric
- Explore means of resolving the dissatisfaction
It is time to end the stigma and the misunderstanding about gender dysphoria. Let this book be your companion as you discover the real you.
Related to Managing Mental Health for Gender Dysphoria
Related audiobooks
The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Rating: 0 out of 5 stars0 ratingsPersonality Disorders: Autism Spectrum Disorders, Cognitive Behavioral Therapy, and Dyslexia Rating: 5 out of 5 stars5/5The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks, Second Edition Rating: 0 out of 5 stars0 ratingsListen, We Need to Talk: How to Change Attitudes about LGBT Rights Rating: 0 out of 5 stars0 ratingsSex Therapy with Erotically Marginalized Clients: Nine Principles of Clinical Support Rating: 0 out of 5 stars0 ratingsThe ABC's of LGBT+ Rating: 4 out of 5 stars4/5A Clinician's Guide to Gender-Affirming Care: Working with Transgender and Gender Nonconforming Clients Rating: 5 out of 5 stars5/5The Self-Esteem Workbook: Become your Amazing Ideal Self, build your Real Self-Esteem and get Healthy Confidence” Rating: 0 out of 5 stars0 ratingsThe Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression Rating: 0 out of 5 stars0 ratingsThe Monster Under the Bed: Sex, Depression, and the Conversations We Aren’t Having Rating: 4 out of 5 stars4/5Gay the Pray Away Rating: 5 out of 5 stars5/5Trans Like Me: Conversations for All of Us Rating: 4 out of 5 stars4/5Gender Outlaw: On Men, Women, and the Rest of Us Rating: 4 out of 5 stars4/5Gender: What Everyone Needs to Know Rating: 5 out of 5 stars5/5Never a Girl, Always a Boy: A Family Memoir of a Transgender Journey Rating: 5 out of 5 stars5/5Days You Wish You Could F*ck Someone Up: When You Become Tired of People's Sh* t Rating: 0 out of 5 stars0 ratingsBody Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself Rating: 0 out of 5 stars0 ratingsThe Macho Paradox: Why Some Men Hurt Women and How All Men Can Help Rating: 4 out of 5 stars4/57-Day Depression Challenge Rating: 0 out of 5 stars0 ratingsQuickies: The Handbook of Brief Sex Therapy, Third Edition Rating: 0 out of 5 stars0 ratingsThe Transgender Teen: A Handbook for Parents and Professionals Supporting Transgender and Non-Binary Teens Rating: 5 out of 5 stars5/5Healing Sexual Abuse Rating: 5 out of 5 stars5/5LGBTQ: The Survival Guide for Lesbian, Gay, Bisexual, Transgender, and Questioning Teens Rating: 0 out of 5 stars0 ratingsLeaving Darkness Behind: Recovery From Childhood Sexual Abuse Rating: 0 out of 5 stars0 ratingsYou Can't Fix Them--Because They're Not Broken: A Sustainability Guide for Tired Helpers and Healers Rating: 0 out of 5 stars0 ratingsHow to Save Your Inner Wonder Woman Rating: 0 out of 5 stars0 ratingsIt Doesn't Have to Be Awkward: Dealing with Relationships, Consent, and Other Hard-to-Talk-About Stuff Rating: 3 out of 5 stars3/5
LGBTQIA+ Biographies For You
You're That Bitch: & Other Cute Lessons About Being Unapologetically Yourself Rating: 5 out of 5 stars5/5Punch Me Up To The Gods: A Memoir Rating: 4 out of 5 stars4/5Unbearable Lightness: A Story of Loss and Gain Rating: 4 out of 5 stars4/5The Marble Faun of Grey Gardens: A Memoir of the Beales, The Maysles Brothers, and Jacqueline Kennedy Rating: 5 out of 5 stars5/5Bi: The Hidden Culture, History, and Science of Bisexuality Rating: 5 out of 5 stars5/5Inverse Cowgirl: A Memoir Rating: 5 out of 5 stars5/5Girls Can Kiss Now: Essays Rating: 4 out of 5 stars4/5Naturally Tan: A Memoir Rating: 4 out of 5 stars4/5Capote: A Biography Rating: 5 out of 5 stars5/5Karma: My Autobiography Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5I Have Something to Tell You: A Memoir Rating: 5 out of 5 stars5/5Outrages: Sex, Censorship, and the Criminalization of Love Rating: 5 out of 5 stars5/5Mercury and Me Rating: 4 out of 5 stars4/5Leg: The Story of a Limb and the Boy Who Grew from It Rating: 5 out of 5 stars5/5Deaf Utopia: A Memoir—And a Love Letter to a Way of Life Rating: 4 out of 5 stars4/5Greedy: Notes from a Bisexual Who Wants Too Much Rating: 4 out of 5 stars4/5A Burst of Light: and Other Essays Rating: 5 out of 5 stars5/5I Don't Want to Die Poor Rating: 4 out of 5 stars4/5The One You Want to Marry (And Other Identities I've Had): A Memoir Rating: 4 out of 5 stars4/5Miss Memory Lane: A Memoir Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: My Year of Psychedelics: Lessons on Better Living Rating: 4 out of 5 stars4/5Baggage: Tales from a Fully Packed Life Rating: 4 out of 5 stars4/5The Chronology of Water: A Memoir Rating: 4 out of 5 stars4/5To Name the Bigger Lie: A Memoir in Two Stories Rating: 3 out of 5 stars3/5Unprotected: A Memoir Rating: 5 out of 5 stars5/5The Book of Pride: LGBTQ Heroes Who Changed the World Rating: 5 out of 5 stars5/5In the Form of a Question: The Joys and Rewards of a Curious Life Rating: 4 out of 5 stars4/5In the Dream House: A Memoir Rating: 5 out of 5 stars5/5Pageboy: A Memoir Rating: 4 out of 5 stars4/5
Reviews for Managing Mental Health for Gender Dysphoria
1 rating1 review
- Rating: 1 out of 5 stars1/5Rewind 50years for this perspective. It’s an antique. No thanks