Obstacle Course Racing 101: How to Get Fit, Have Fun, and Succeed in Mud Runs From A to Z
Written by HowExpert and Nikki Hart
Narrated by Steve Peck
()
About this audiobook
Whether you are looking to prepare for your first mud run/obstacle course race (OCR) or you simply want to improve your skills so you can compete on a more serious level, the information in this audiobook will help you do just that. You’ll discover the main parts of every mud run that you should specifically train for and a list of recommended workouts that will transform you into a successful racer and competitor. Not only will you learn about the various types of obstacles that are common on most courses, but you’ll learn the tricks to mastering them so you can quickly move on to your next challenge.
Included are training tips and workouts the author recommends for improving your endurance, strength, and hand grip strength. Additionally, hear about a vital mental training exercise that she personally practices regularly that will convert you into a solid OCR beast, both mentally and physically. Throughout the audiobook, you’ll be entertained with stories about the author’s learning process along the way to the world championships - the dos and don’ts that she learned the hard way.
Learn what and what not to do with how to dress, train, eat, and compete. Becoming proficient in obstacle racing for fun or for sport isn’t hard, it just takes practice, and anyone can do it!
About the expert: Nikki Hart is a world-class OCR (obstacle course race) competitor, personal trainer, sports nutritionist, sports performance speed and conditioning coach, and fitness author, her latest book being Machine Free Fitness.
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
HowExpert
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Related to Obstacle Course Racing 101
Related audiobooks
Embrace the Suck: What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise Rating: 4 out of 5 stars4/5Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! Rating: 5 out of 5 stars5/5Body Weight: An Introduction to Body Weight Training Blitz Rating: 0 out of 5 stars0 ratingsHow to Run a Marathon for Beginners: Your Step by Step Guide to Running a Marathon for Beginners Rating: 3 out of 5 stars3/5You CAN Run Pain Free!: A Physio’s 5 Step Guide to Enjoying Injury-free and Faster Running Rating: 4 out of 5 stars4/5How To Powerlift For Beginners: Your Step By Step Guide To Powerlifting For Beginners Rating: 5 out of 5 stars5/5Chicken Soup for the Soul: Runners - 39 Stories about Pushing Through, Where It Takes You, and Triathlons Rating: 5 out of 5 stars5/5Kettlebell Training Fundamentals Rating: 5 out of 5 stars5/5The Inner Runner: Running to a More Successful, Creative, and Confident You Rating: 4 out of 5 stars4/5Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Rating: 4 out of 5 stars4/5Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks Rating: 5 out of 5 stars5/5Marathon Faith: Motivation from the Greatest Endurance Runners of the Bible Rating: 0 out of 5 stars0 ratingsFitter Faster: The Smart Way to Get in Shape in Just Minutes a Day Rating: 5 out of 5 stars5/5The Running Revolution: How to Run Faster, Farther, and Injury-Free—for Life Rating: 4 out of 5 stars4/5Ace The Half Rating: 0 out of 5 stars0 ratingsThe Red On Revolution: Strengthen, Sustain, Succeed Rating: 5 out of 5 stars5/5The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall" Rating: 0 out of 5 stars0 ratingsBEYOND AVERAGE: Developing Yourself Through the 20x Principle Rating: 5 out of 5 stars5/5Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know Rating: 0 out of 5 stars0 ratingsHIIT 2 Fit: The Ultimate Fat-Burning Solution Rating: 0 out of 5 stars0 ratingsAthlete Habits: 8 Fundamental Habits That Elite Athletes Cultivate To Reach And Maintain Success Rating: 4 out of 5 stars4/5How To Use Kettlebell: Your Step By Step Guide To Using Kettlebells Rating: 0 out of 5 stars0 ratingsMaster Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury Rating: 5 out of 5 stars5/5Train Your Brain Like an Olympian: Gold Medal Techniques to Unleash Your Potential at Work Rating: 5 out of 5 stars5/5
Running & Jogging For You
Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Rating: 3 out of 5 stars3/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5BEYOND AVERAGE: Developing Yourself Through the 20x Principle Rating: 5 out of 5 stars5/5Eat And Run: My Unlikely Journey to Ultramarathon Greatness Rating: 4 out of 5 stars4/5Showing Up: Get Comfortable Being Uncomfortable Rating: 5 out of 5 stars5/5A Runner’s High: My Life in Motion Rating: 5 out of 5 stars5/5The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace Rating: 4 out of 5 stars4/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Whole Body Barefoot: Transitioning Well To Minimal Footwear Rating: 4 out of 5 stars4/5The Science of Running: How to Find Your Limit and Train to Maximize Your Performance Rating: 4 out of 5 stars4/5Why We Run: A Natural History Rating: 4 out of 5 stars4/5Running with the Mind of Meditation: Lessons for Training Body and Mind Rating: 4 out of 5 stars4/5Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Rating: 5 out of 5 stars5/5How to Run a Marathon: The Go-to Guide for Anyone and Everyone Rating: 5 out of 5 stars5/5Reborn on the Run: My Journey from Addiction to Ultramarathons Rating: 5 out of 5 stars5/5Run the Mile You're In: Finding God in Every Step Rating: 5 out of 5 stars5/5The Inner Runner: Running to a More Successful, Creative, and Confident You Rating: 4 out of 5 stars4/5The Running Revolution: How to Run Faster, Farther, and Injury-Free—for Life Rating: 4 out of 5 stars4/5Finding Gobi: A Little Dog with a Very Big Heart Rating: 5 out of 5 stars5/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5Can't Nothing Bring Me Down: Chasing Myself in the Race against Time Rating: 4 out of 5 stars4/5My Year of Running Dangerously Rating: 4 out of 5 stars4/5Running on Empty: An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across America Rating: 4 out of 5 stars4/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Win at All Costs: Inside Nike Running and Its Culture of Deception Rating: 5 out of 5 stars5/5Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Rating: 5 out of 5 stars5/5Running Man: A Memoir Rating: 5 out of 5 stars5/5
Reviews for Obstacle Course Racing 101
0 ratings0 reviews