How To Quit Smoking
Written by Martin J. Carr
Narrated by Matt Montanez
4.5/5
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About this audiobook
Quitting smoking is not easy, but it's worth it!
This audiobook offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good.
Many experts believe smoking is only about 10 percent physical addiction and a whopping 90 percent psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependence on cigarettes can be much more difficult to defeat.
That's why you have to be committed to a program that will help you stick to your commitment to leave cigarettes behind you and become a nonsmoker. Probably the best way to start is to work on those psychological barriers that will keep your from succeeding.
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Reviews for How To Quit Smoking
7 ratings4 reviews
- Rating: 2 out of 5 stars2/5The narrator seems to read the book for the first time, very disturbing
- Rating: 3 out of 5 stars3/5The narrator needs to learn pronunciation. I want a cigarette every time he mispronounces scientific words.
- Rating: 5 out of 5 stars5/5This book was great. I just couldn’t put it down. This book offered me information and knowledge on how to have great self-control towards smoking. "How to quit Smoking" is easy to understand and informative.
- Rating: 5 out of 5 stars5/5I'm only about 4 hours smoke free, but I am giving this audiobook 5 stars already, due to the mindset I have now. I am excited to wake up tomorrow a non smoker and begin my new life and new chapter ❤️
Thankyou for keeping it real, I hope this is it this time ❤️
Good luck my friend and Thankyou xxxxxxxxx