Do you want to live a more heart-centered life, and by that have a healthier heart, a more open heart, less chance of heart disease or high cholesterol, high blood pressure, or a racing heart? Well if so, do we have the show for you!
Today we’ll be talking with Dr. Stephen Sinatra, he’s not just one of the leading integrative cardiologists out there, and best-selling authors of numerous books include the Great Cholesterol Myth, but he’s also very spiritual, and had the unique fortune to work on his latest heart-healthy book with Tommy Rosa, a near-death survivor who learned more than he bargained for, and shares it in this book.
Tommy’s experience on the other side, corroborated a lot of Dr. Sinatra’s been finding both in the literature and his own practice, and is just what I want to talk with him about today, or what he calls Health Revelations From Heaven and Earth.
So today we’re going to learn about heart health that goes way beyond traditional medicine, or the take two aspirin or statin, or one triple-bypass, and call me in the morning approach, and instead get to the heart of the matter, sorry, I couldn’t resist, but where heart disease really comes from, and how we do things differently to have happier healthier hearts, and happier, healthier lives.
That plus we’ll talk about Earthing, Bone-Fishing, John Candy, Peter Sellers, The Pink Panther, Planes Trains and Automobiles, and why in the world Dr. Sinatra is the ultimate mitochondriac!
Questions and Topics Include:

What is the mitochondrial theory of aging?
Who is Tommy Rosa?
The power of earthing or grounding
How Tommy heard of heart health in heaven
The importance of looking for the ‘reframe’
How Dr. Sinatra realized cardiology is a disease from the neck up, not neck down
What is the hand-on-the-doorknob syndrome
How Tommy Brought the Divine Component and Dr. Sinatra brought the scientific component
What was Dr. Sinatra’s Revelation of Connection
How a lack of connection with others has a huge connection with heart disease (Dr. Sinatra wrote about this in Heartbreak and Heart Disease
Why heartbreak is a huge risk factor for heart disease
Why crying is one of the most important emotions for healing the heart
Why crying is so important for men
How a pet is a great way to touch your heart
How to stop living in fear
What the Revelation of Faith is and means

The story of a patient by the name of Hope – and how she lived!


What’s the importance of mitochondria
What is vital force?
Why a ketogenic diet is the best for cancer – because cancer cells need sugar to survive
Why no one who is madly in love ever comes in with heart-disease or a heart attack.
How grandkids keeps people alive!
Top Common Everyday toxins we want to avoid
The Body Temple Prescription

Why sugar is the worst thing you can put into your body


What’s the difference between a healthy fat and a trans fat.
How fats are really “the good, the bad, and the ugly”
Why “positivity is half the battle in illness”!
Why the body has to get worse in order to get better.
Why sunlight and vitamin D3 is so good for us!

So important for prevention of alzheimers!


Great book for toxins - Elizabeth Plourde’s book Biohazards
The importance of self-love
The importance of forgiving your enemies
The dangers of shadow emotions – bitterness and resentment
Why there are no mistakes in life
What’s the importance of heart rate variability
How grounding and barefoot running can help with heart rate variability
How breathing exercises support heart rate variability

How you can improve heart rate variability (HRV) with breathing exercises you do in the morning.
How alternate nostril breathing can help

In e-book on Rodale website can find e-book and has alternate nostril breathing.


How 4 – 8 minutes of alternate nose-breathing can help


Sinatra’s morning routine
How heat can help you and cook off microbes.
Why we all need purpose in our lives

The lethal danger of retirement
Why seventy is the new fifty and why working is go