Refreshing Journeys
Written by Julie Lusk
Narrated by Julie Lusk
5/5
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About this audiobook
Track 1: 1 to 10. Experience profound muscle relaxation as you create and dissolve tension. (9:55)
Track 2: Thoughts Library. Shelve away stressful, distracting thoughts. (11:17)
Track 3: Visualizing Change. Use the movies of your mind to help make a desired change. (7:29)
Track 4: Magic Carpet. Sink into luxurious softness as you breathe your way to deep relaxation. (9:43)
Track 5: Pond of Love. Fill up with peace, understanding, and forgiveness. (9:39)
Track 6: Cruise. Float away to an island shrine where your inner guide gives a blessing you need to hear. (8:59)
Julie Lusk
Julie Lusk, MEd, E-RYT-500, NCC, has specialized in yoga, relaxation training, guided imagery, and meditation for decades. An international writer, recording artist, and workshop leader, Julie is talented in bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. Julie has written six books, including Yoga Nidra Meditations, Yoga Nidra for Complete Relaxation & Stress Relief (New Harbinger Publications, 2015), 30 Scripts for Relaxation, Imagery, and Inner Healing (Whole Person Associates, 2015), and Yoga Meditations (Whole Person Associates, 2005).
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