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    Healthy Food Guide3 min read
    FAD OR FAB? Olive oil shots FOR BEAUTIFUL SKIN
    In the ever-changing world of wellness trends and celebrity-endorsed health fads, there's a new trend on the scene – daily olive oil shots. Celebrities such as Kourtney Kardashian, Beyonce, Gwyneth Paltrow and Jennifer Lopez all extol the virtues of
    Healthy Food Guide1 min read
    Keep It On The Low
    Plant sterols, also known as phytosterols, are compounds found naturally in plant-based foods such as vegetables, fruits, legumes, whole grains, nuts and seeds. Plant sterols can help to reduce the risk of heart disease by preventing the absorption a
    Healthy Food Guide1 min read
    Ask The Expert… Jess Burvill
    Q I always feel like my energy levels drop when winter approaches. Is it because I’m eating heavier foods like stews and roasts? Is there something I can do with my diet to help? Sheila, Palmerston North & A Feeling more tired in winter is common

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