Your plan
This plan combines on-court practice with cardio, stretching and strength-training. ‘Over the two months, you’ll improve your speed, stamina and agility,’ says Simon Pearson, group racquets manager at David Lloyd Clubs. ‘Follow a healthy, balanced diet throughout and you will also lose weight.’
HOW IT WORKS
✢ CARDIO
‘A brisk walk/gentle run or cycle is perfect, depending on your current fitness and what you enjoy,’ says Simon.
✢ TENNIS
‘If you can,