When I need to calm down, I take a cool, relaxing swim. That makes me feel better!
Doing a ‘square breathing’ exercise helps
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When I need to calm down, I take a cool, relaxing swim. That makes me feel better!
Doing a ‘square breathing’ exercise helps
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Guided Meditations for Happiness & WellBeing: 12 Life Changing Meditations
byClare Staniforth