STEP 1: EAT SMART
You are what you eat, they say. And your diet plays a big part in how old you can look and feel.
✱ ‘It’s full of omega-3 fatty acids, which are anti-inflammatory,’ says nutritionist Orla Stone. ‘And we know that inflammation is linked to lots of chronic diseases as we age, such as diabetes, heart disease and cancers. It’s also linked to neuro-degenerative changes, such
