PRIORITISE SLEEP TO EXTEND YOUR LIFE
WHY Recent research* suggests that having a good night’s kip could add up to almost five years to your life. But, according to the research, it’s not just about getting seven to eight hours sleep – it needs to be restful sleep where you fall asleep easily and don’t wake too often during the night.
Supercharge your sleep by turning off screens before bed and having a wind-down routine that includes calming activities such as gentle stretching,
