Give yourself a SPRING LIFT

1 Power up your diet

Don’t buy into the ‘spoonful of sugar’ myth, warns nutritionist Jenna Hope. ‘Sugary foods provide a quick energy boost – but they’ll quickly lead to a slump, leaving you feeling very listless. Instead of reaching for the sweet treats and processed carbs you crave, seek out high-fibre, high-protein combinations that will sustain your energy levels through the day.’

Try these

✢ Start the day with some scrambled eggs or peanut butter on sourdough toast. Try high-fibre